Notes
Ran with Taylor. Cool day, little drizzle. Got out a little faster than I wanted to, paid for it later, but finished well and overall, good quality for sure, especially after a decent run yesterday. Meant to double but was chilling too hard at home. Long run tomorrow. Just went for the 20 since I didn't tempo last week.
5:30
5:29
5:39 (Feeling it a lot but Taylor helped pull me to the end)
3:17 (last 1K, 5:20 pace but only because I kicked, through 5K in 17:16)
Low mileage this week (if you look Sun to Sat) because no long run in the week plus an X-train day, but next week will have 2 long runs so MEGA MILES