Notes
Oh hot DAMN, I was NOT expecting that. Obviously going from Brookfield hills to SC pancakes helps the pace a good amount, but I definitely didn't think I was about to throw down my best long run right now! First 12 miles were effortless... I couldn't believe how easy sub 6:40s were coming. After 12 I decided hey I feel amazing, might as well give the next 6 a little more effort and make this LR worth something. Even still was surprised to see 6:0x, but had no problem holding the effort over the next 5.
Just one of those days where everything clicked I suppose. Weather was perfect, run was pancake flat obviously, and after a mile or two, everything just felt right. Not worried that I went overboard... even the last 6 felt very controlled. (and you can bet I'll get my Monday recovery). After the past 3 weeks, I'm feeling very good about making it to CRBR in great shape... but now I need to make sure I stay healthy!
I saw an ice cream truck today...?