Notes
45 minutes easy, then 15 minutes at "steady" (6:15 today). Ran the first 45 at 7:10 pace, wasn't feeling super, but when the last 15 came around, found that next gear and was fine. Ran 2.32 in the last 14:30 so exactly 6:15 pace, though the pacing was a little erratic with some turns and hills. Overall, pretty quality.
EDIT: Presently I am typing on my computer. This present action will help bring me to a future where words have been typed on my computer.