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1/23/2016

8:53 AM

8 mi

54:48.21

6:51 mi

Weather

34 F
  • Splits
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Notes

I saw SNOWFLAKES! Really tiny ones but they count!

First sub 7 miles since mile 23 of the marathon haha.

Woke up feeling pretty energized so just took care of this one early. COULD NOT SLOW DOWN. I mean I felt good but I figured I should still stay on the cautious side, but every time my mind started drifting, the pace would pick up again. I don't think I need to be too concerned about this pace, though... don't need to keep running 7:30s forever after all. Pain free run, some minor discomfort after.

Comments

The TLS P

recovery!?

Paul Malek

Whoops!

Jarrett Kunze

Still waiting for you to say I was right about taking a few days off ;););)

Paul Malek

Keep waiting, bub ;) ;) ;)