Notes
Shiiiiiitty run. Probably no too surprising with yesterday but didn't think I'd feel THIS crappy. Rain didn't help my attitude either, ha. Just going super conservative on the pace.
Was bouncing between doing the 90 with 20 tempo effort or just a 70 recov. Figured if the LD guys are doing the 90 after a day of 1K intervals, I should probably try it and get that longer run on tired legs just like a Sunday after a race. Ran towards the HS and got to the start of the New Years loop at like 32, so started to up the pace. Couldn't remember the exact place of the mile mark but I came through about where I thought it was and saw 6:50 on my watch... I wasn't killing myself but I thought it was an honest effort, so, super dejected, I took that as I sign that my legs needed some rest. Turned and went back at a VERRRRRRYYYYY easy pace and felt pretty crappy, but maybe that was mental.
So, I'll do the 90 tomorrow.
EDIT: Maybe a fartlek is better for tomorrow. I'll think about it.