Run: Interval Previous Next

5/1/2014

800 m

2:12.30

4:27 mi

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Notes

Just to add on a bit. On a whim brought my Nike Zoom Shift fb's because our conversation about retro spikes at upstate made me appreciate them again... figured I'd throw them on to make sure I'm not missing out on anything, seeing as I haven't so much as put them on in over 1.5yrs. Their status is confirmed as "look better than they feel." In fact, switched to vic 2s for the last 2 because the shift's weren't doing it for me (brought both pairs for that very reason haha, when I was intending to do a workout)

(200 walk/jog)

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