Notes
17 in before 10am, and no food before! Almost makes up for yesterday, womp womp womp...
Hoogen suggested we run with the Woodbridge running club on their Saturday morning run, and I decided to get the long run out of the way today since motivation will be low tomorrow in SC. The main group does 5 at 8:30, people who want to run 10 or 15 show up earlier. I talked Spencer & co. into doing 12 total but by adding on after, so I showed up early with the 10mi group, did those five slow with the group, then ran the next 5 quicker with Kevin, Spencer, Ben, Taylor, Mr. Lofink (7:36 beer mile at 54yrs old), and Mr. Harron. Then K, B, S, T and I headed out for a slightly more relaxed (and erratic due to some trails) 5, and talked Taylor into the final 2.
Not super quality but the pace actually ended up alright surprisingly. Certainly wasn't going to be that guy and push the pace on the first 5, so I'm glad to see it didn't drive up the average horribly haha. <10min while regrouping after first 5, tiny regrouping (<2min) after miles 10 and 15 to figure out who was doing what.