Notes
Good run with Ryan, Jake, and Rob. Ran an easy first 55 before starting to cut down on the pace. First 56 at 7:25 which puts the last 34 a hair under 6. Last mile was around 5:45, according to Jake's watch.
Ryan wasn't planning on doing the progression so I initially thought I'd hang back with him. However, when the pace increase started, he asked how I felt, and after I told him fine, he said he'd suck it up and we could go with them. Got into a good groove on Miller when we were evidently hovering around 6 flat for a while, though it felt much easier. Only ran into trouble on North Lake with some slippery sidewalks that really messed up momentum, but overall, a very smooth run, even on the faster stuff.