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7/11/2015

8:02 AM

10.1 mi

1:13:47.82

7:17 mi

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81 F
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Notes

Whoops I didn't run yesterday, but that's okay. I'll still get to 60 with a double today and 15 tomorrow, and that's fine for this week. Actually feel pretty good about this run, clearly nothing blazing but considering I started with stiff morning legs and ended with some good heat, I'll take it. Already just over 80 (and humid) at 8, 86 (HI 93) or so by the time I was done... today's going to be a hot one so definitely had to get it done early (earlyish, 8 still isn't early but it's weekend early).

Legs felt pretty good I'd say. New shoes kind of rubbing my heel towards the end but I've had other shoes that have done that to start too and it goes away quickly. Think it's probably just my fault for not tying them tight enough. Overall a good run.

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