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5/22/2014

7.4 mi

52:15

7:04 mi

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<No name>

Notes

Ran with Spencer and Kevin. Wasn't originally planning to run again today, was going to start on Saturday, but got a text from Spencer and couldn't resist! He wasn't even supposed to be here today so I had to seize the opportunity. Felt really good! (Aside from some aches from fris last night.)

Traveling to NC tomorrow for a week, then SC week after for the interview, and fingers crossed will be moving down there shortly after to start work. Might not get a run in tomorrow but starting up for sure on Sat.

BOOM got some good beach reading! http://i.imgur.com/WYAEhFZ.jpg

Comments

Robert LaMarre

Whoaa 3rd edition!

Paul Malek

Yeah I hear he kept the BEST training secrets for this edition!

J_M_L

Haha my exact purchase a few months ago...have fun with the first 2/3 of Magness' book. A lot of stuff an athlete doesn't need to read. Last third is good though...definitely some good info. Haven't read Jack's third book yet.

Paul Malek

Ha well I enjoy the science aspect too, as long as it's not too dry. Looking forward to reading both, I've got a lot to learn

J_M_L

You'll like it then. Not too dry, and he keeps you guessing with his grammar mistakes.

Paul Malek

Haha yup, already started to notice those...