Notes
6x(4 min hard, 3 min easy)
Hard at 8K race pace.
Ran well but it wasn't easy, tough workout. Started mid to back pack for most of them and worked my way up to the front each time. Bobby Parker looking good.
Quick math... 7:30 pace on the rests would land us right under 5:30 for the hard, and I feel like we could definitely have been going slower than 7:30 so.....