Notes
Monday running. Didn't feel super but Mondays often don't, and probably more so today with the heat. Fortunately it was also really windy so I guess that gave some relief. Went a little faster than I meant to on the second half but wind was at my back so that helped a bit I'm sure.
Pretty darn stiff to start. I know everything will hold up through the weekend but I may need to start digging deeper into therapy after that. But first, CRBR!