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2/24/2013

11.3 mi

1:22:00

7:17 mi

Notes

A slow first hour let us start cranking more and more for the last 15 min or so. Stayed on the shorter side but will be back up there next week. Felt pretty good, way better than yesterday, though I did need a little while to get into a groove. We were nice and slow though so not a real problem.

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