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10/4/2013

8:40 AM

5.5 mi

40:00

7:16 mi

  • Map

10-4-13

Notes

Little slow like it tends to be in the morning but no biggie, more rest for tomorrow! Feeling good, nice and springy by the end. Got in a few strides but then it started to pour so I had to hide since I was going straight to lab. #sorrycoach

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