Notes
10x30s pickups on half miles starting on 3. Was kind of surprised to see the pace come out quick because 30s pickups don't tend to help out too much. Felt solid though, didn't start the run intending to do anything besides run some 7' miles since I still had work ahead of me but glad I went for it because ended up feeling good (not that this is much of a workout). Pretty cool out though humid.