Notes
Odd day... worked from 7-1 then decided I'd go home, run, sleep, and come back at night for more coverage on my test. (In the end, didn't need to go in after all buy oh well.) On the bright side, that meant a daylight run and a good reason to do MLR to tire myself out! Was able to do the full Marrington loop with all that sun!
Warm day. Wanted to do a little workout but felt pretty crappy for a while. Eventually got in a better groove. Trails were a little wet in parts but not awful. Intended workout was 8E 3T 3E, though probably fell short of tempo effort. Still gave it a good try though, and according to trail markers went 6:15 pace for those 3, which is solid enough considering turns and mud.
Trail markers seem more accurate than the watch so I tend to go by them. According to those, went
7:40
15:20 (7:40)
22:50 (7:30)
30:37 (7:47)
Don't remember
45:16 (7:15 for 2)
52:28 (7:12)
60:02 (7:34)
Didn't see
72:32 (6:15 for 2)
78:47 (6:15)
85:30 (7:13)
92:30 (7:00)
99:30 (7:00)