Notes
6x(3 on, 3 off) 5K race pace first half, 3K race pace second.
Tough workout with Ryan. We were both definitely working hard on this one. Cold air was tough on the lungs, but roads weren't too slick at least and we got out there early enough for a sunlit run. Alternated leads on the fast parts which definitely helped... got that "stick on him" mentality when following and the "don't let him catch you" mentality when leading. I took 2-4-6, and felt better on 4 through 6 than 1 through 3.
Unfortunately, didn't start/stop each at any real landmarks, so I can't really give splits. The first one I can map, which was a hair over 5 flat pace, and we only got faster from there. I'd say we were running ~7:15 on the off sections, which makes the on sections ~4:55. Could be faster, could be slower, but not much either way.
Little bit of detroit after.