Notes
Just a lil sum sum... Jrt had ran the marathon with Alison earlier so he obviously wasn't looking to run more. I didn't want to be away from everyone for too long, so I decided on 7 and then chose to do some tempo miles (both for some added quality and to help the run end faster!). Chilly night made it perfect for a workout. First was a little slow, 2nd and 3rd were more or less right on, and 4th started way too quickly (apparently ~5:13 pace through 0.28) but was otherwise good. A little half-assed but got the meat of it in.