Notes
Untimed... no elliptical today. Team building day over at the Sanctuary at Kiawah (google that ish), thanks to some big wig corporate blowhards dropping an insane amount of money on the reservation and having to cancel after already having paid, allowing us to swoop in. Was planning on it being an off day since I knew it would be a long day (in fact left apartment at 6:15 and didn't return until 8) but I made sure that DuPont's food budget was well spent, so had to do something! Felt pretty fat and full on this run but anything this short is done before you know it.
So, left Achilles is holding up. Still getting some stiffness during the day, but it's mild and infrequent, plus it doesn't last as long. Granted, that may be because my rolling 7 is barely double digits, but I'm optimistic that pain, stiffness, etc will go away as I slowly ramp up and maintain exercises. Been doing eccentric heel drops while brushing teeth (and whenever else I remember but that's not super often). At least this way I'm reliably remembering to do 2x per day... been shamefully bad with remembering in the past few months.
So ya.