Notes
After I got robbed of last week's OFBOCPOW I decided to take a shot at this week's standing mark. Gotta keep things interesting. Needed an 11:07 2mi and knew of a couple tougher, elusive DI segments right around that pace and distance that would line up perfectly. Felt dece enough to start but was running sloooow, still felt pretty confident in being able to step up though, but worst case I'd ditch it. Ended up being fine, not a cake walk but you don't just waltz your way to an OFBOCPOW after all. Never really worried that I couldn't do it once I got started... though in retrospect I want to say this was my fastest 2 mile run since March so maybe it wasn't such a sure thing!
The heel inserts Taylor gave me were shifting aroubd during the fast miles so I had to adjust it after that, but they kept sliding around after so I just took them out at 7. Oh well, didn't seem to make much difference anyway.