Notes
Felt pretty good today. 800s were not difficult and could have easily been faster but Coach said not to push them. 400s were tougher but on at least 2 of the 4 (maybe 3), I went through in mid 32 and didn't have to kill the rest to hit the time. Could have gone faster there too but was sticking to the clipboard. 300 was fast, was supposed to be at 35 at the 200 but was instead mid/high 32, but that still makes the last 100 around 14-14.5 at most. Felt strong today. Workout was daunting on paper but ended up being tough but manageable. I guess the rest was pretty long... oh well.
LOOK OUT, LLs.