Notes
Was going to the HS anyway to do 200s after the run, so decided to run with Tyler and Parker. Was mad slow through the trails for the first 20min, next 15 were better, last 15 were better still. Pace is just an estimate. Kind of junky first half but no biggie, I just wanted to run with company. They had a meet yesterday so I wasn't about to start pushing them.
Sounds like I'll have some company in the 5k this weekend!