Notes
Pretty nice run on the trails. Turned off the GPS and everything matched up reasonably well... watch got about 0.1 ahead of the markers by the time I left at 8mi and lost it over the next 2.5 as I got onto the roads. Last couple miles ~6:55. Knee felt a little funny at the start, largely went away, flared up a little around 6, then was pretty ok for the rest of the run. It's not the same as it was a few days ago... kind of moved from the outside to under the kneecap. Think it's getting better though.
Nice weather... a little warm to start but around 6 on I had a nice cool sweat going.