| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
30:00 |
7:34 |
 |
| 9/21/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
30:30 |
7:41 |
|
| 10/5/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
31:00 |
7:49 |
|
| 10/12/2013 |
Run |
SCS Shakeout |
Easy |
4.0 mi |
29:40 |
7:29 |
|
|