Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/17/2011 Bike Outdoor Route Easy 6.3 mi 36:34 5:50 5/1/2011 Bike Outdoor Route Easy 7.2 mi 40:01 5:36 5/25/2011 Bike Outdoor Route Easy 5.3 mi 31:01 5:52 7/6/2011 Bike Outdoor Route Easy 6.3 mi 43:57 7:02 7/10/2011 Bike Outdoor Route Easy 10.4 mi 58:54 5:39 7/14/2011 Bike Outdoor Route Easy 8.3 mi 40:01 4:51 9/4/2011 Bike Nashua River Rail Trail Easy 8.1 mi 46:31 5:47 3/11/2012 Bike Freeman Trail Easy 2.6 mi 19:37 7:30 3/11/2012 Bike Freeman Trail Easy 2.7 mi 15:37 5:51 7/13/2011 Bike Outdoor Route Long 20.1 mi 1:48:49 5:25 1/25/2011 Bike Indoor Training Stationary Bike 10.2 mi 1:00:00 5:55 1/26/2011 Bike Indoor Training Stationary Bike 4.2 mi 21:00 5:03 1/27/2011 Bike Indoor Training Stationary Bike 5.7 mi 30:00 5:16 1/28/2011 Bike Indoor Training Stationary Bike 2.0 mi 10:00 4:56 1/29/2011 Bike Indoor Training Stationary Bike 6.0 mi 30:00 5:00 1/30/2011 Bike Indoor Training Stationary Bike 12.7 mi 1:00:00 4:44 1/31/2011 Bike Indoor Training Stationary Bike 5.3 mi 30:00 5:41 2/2/2011 Bike Indoor Training Stationary Bike 3.1 mi 15:00 4:50 2/4/2011 Bike Indoor Training Stationary Bike 5.5 mi 30:00 5:28 2/6/2011 Bike Indoor Training Stationary Bike 2.1 mi 10:00 4:52 2/7/2011 Bike Indoor Training Stationary Bike 1.0 mi 6:00 5:47 2/9/2011 Bike Indoor Training Stationary Bike 6.0 mi 30:00 5:00 2/9/2011 Bike Indoor Training Stationary Bike 1.8 mi 10:00 5:39 2/10/2011 Bike Indoor Training Stationary Bike 5.1 mi 30:00 5:52 2/12/2011 Bike Indoor Training Stationary Bike 2.5 mi 12:00 4:45 2/14/2011 Bike Indoor Training Stationary Bike 7.0 mi 30:12 4:19 2/14/2011 Bike Indoor Training Stationary Bike 11.3 mi 1:00:00 5:20 2/15/2011 Bike Indoor Training Stationary Bike 10.0 mi 45:53 4:36 2/16/2011 Bike Indoor Training Stationary Bike 8.4 mi 40:00 4:48 2/18/2011 Bike Indoor Training Stationary Bike 10.7 mi 45:00 4:12 2/19/2011 Bike Indoor Training Stationary Bike 3.4 mi 20:00 5:49 2/20/2011 Bike Indoor Training Stationary Bike 2.9 mi 15:00 5:10 2/21/2011 Bike Indoor Training Stationary Bike 1.5 mi 10:00 6:38 2/22/2011 Bike Indoor Training Stationary Bike 3.9 mi 20:00 5:07 2/25/2011 Bike Indoor Training Stationary Bike 1.8 mi 10:00 5:30 2/27/2011 Bike Indoor Training Stationary Bike 5.1 mi 20:00 3:55 3/2/2011 Bike Indoor Training Stationary Bike 6.1 mi 30:00 4:58 3/5/2011 Bike Indoor Training Stationary Bike 4.3 mi 20:00 4:38 3/6/2011 Bike Indoor Training Stationary Bike 15.5 mi 1:00:00 3:53 3/7/2011 Bike Indoor Training Stationary Bike 4.2 mi 20:00 4:46 3/15/2011 Bike Indoor Training Stationary Bike 3.8 mi 20:00 5:17 3/23/2011 Bike Indoor Training Stationary Bike 3.9 mi 20:00 5:11 3/26/2011 Bike Indoor Training Stationary Bike 2.0 mi 10:00 4:55 3/28/2011 Bike Indoor Training Stationary Bike 13.1 mi 1:00:00 4:35 4/4/2011 Bike Indoor Training Stationary Bike 10.5 mi 45:00 4:17 4/13/2011 Bike Indoor Training Stationary Bike 7.2 mi 30:00 4:10 5/20/2011 Bike Indoor Training Stationary Bike 6.4 mi 30:00 4:41 6/22/2011 Bike Indoor Training Stationary Bike 4.3 mi 20:00 4:38 6/23/2011 Bike Indoor Training Stationary Bike 10.1 mi 45:00 4:29 6/27/2011 Bike Indoor Training Stationary Bike 5.7 mi 30:00 5:19 7/5/2011 Bike Indoor Training Stationary Bike 7.0 mi 32:30 4:39 7/7/2011 Bike Indoor Training Stationary Bike 10.6 mi 45:00 4:16 7/11/2011 Bike Indoor Training Stationary Bike 3.3 mi 15:00 4:30 7/18/2011 Bike Indoor Training Stationary Bike 7.2 mi 30:00 4:11 7/19/2011 Bike Indoor Training Stationary Bike 4.4 mi 22:00 5:04 7/27/2011 Bike Indoor Training Stationary Bike 7.0 mi 30:00 4:18 8/15/2011 Bike Indoor Training Stationary Bike 4.6 mi 20:00 4:24 2/22/2012 Bike Indoor Training Stationary Bike 5.0 mi 21:18 4:16 3/6/2012 Bike Indoor Training Stationary Bike 6.2 mi 30:00 4:52 4/18/2011 Bike Outdoor Route Default 5.1 mi 30:41 6:01 4/19/2011 Bike Outdoor Route Default 10.2 mi 48:16 4:45 1/6/2011 Run Outdoor Route Easy 1.0 mi 13:46 13:46 1/7/2011 Run Treadmill Easy 1.3 mi 18:39 14:42 2/4/2011 Run Treadmill Easy 1.1 mi 15:00 13:39 2/12/2011 Run Treadmill Easy 1.0 mi 12:41 12:41 2/25/2011 Run Treadmill Easy 1.6 mi 22:00 13:35 3/18/2011 Run Outdoor Route Easy 0.9 mi 13:45 14:48 3/30/2011 Run C25K Training Easy 3.0 mi 40:01 13:18 4/1/2011 Run C25K Training Easy 3.0 mi 38:00 12:40 4/4/2011 Run C25K Training Easy 2.9 mi 40:00 14:00 4/6/2011 Run C25K Training Easy 2.7 mi 35:34 13:20 4/8/2011 Run C25K Training Easy 3.1 mi 38:30 12:16 4/11/2011 Run Outdoor Route Easy 1.1 mi 13:34 12:56 4/11/2011 Run Outdoor Route Easy 2.1 mi 28:21 13:38 4/12/2011 Run Outdoor Route Easy 1.2 mi 14:34 11:46 4/19/2011 Run Outdoor Route Easy 3.0 mi 39:03 12:59 4/20/2011 Run Outdoor Route Easy 2.0 mi 24:46 12:20 4/21/2011 Run Outdoor Route Easy 3.1 mi 33:40 10:48 4/27/2011 Run Outdoor Route Easy 2.4 mi 30:01 12:34 4/27/2011 Run Outdoor Route Easy 2.1 mi 30:31 14:24 4/28/2011 Run Outdoor Route Easy 3.7 mi 46:28 12:42 5/1/2011 Run Outdoor Route Easy 1.1 mi 12:10 11:36 5/2/2011 Run Outdoor Route Easy 3.2 mi 35:51 11:23 5/6/2011 Run Outdoor Route Easy 1.0 mi 12:11 11:51 5/6/2011 Run Outdoor Route Easy 1.0 mi 14:04 14:04 5/10/2011 Run Outdoor Route Easy 2.5 mi 31:49 12:44 5/12/2011 Run Outdoor Route Easy 1.1 mi 14:19 13:31 5/12/2011 Run Outdoor Route Easy 1.0 mi 13:10 12:55 5/17/2011 Run Outdoor Route Easy 2.5 mi 31:58 12:48 5/19/2011 Run Outdoor Route Easy 1.7 mi 22:42 13:17 6/8/2011 Run Treadmill Easy 2.0 mi 23:30 11:45 6/24/2011 Run Outdoor Route Easy 1.0 mi 13:29 12:58 2/14/2012 Run Concord River Trail Easy 2.0 mi 27:01 13:15 2/22/2012 Run Treadmill Easy 2.2 mi 30:01 13:54 3/2/2012 Run Treadmill Easy 2.1 mi 30:01 14:06 3/7/2012 Run Concord River Trail Easy 1.6 mi 22:12 14:09 3/8/2012 Run Freeman Trail Easy 2.0 mi 27:54 13:53 3/9/2012 Run Concord River Trail Easy 1.5 mi 19:39 12:46 3/13/2012 Run Concord River Trail Easy 1.5 mi 20:25 13:32 3/14/2012 Run Treadmill Easy 3.1 mi 45:22 14:27