| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2011 |
Walk |
Outdoor Route |
Easy |
0.3 mi |
5:42 |
21:05 |
 |
| 2/7/2011 |
Bike |
Indoor Training |
Stationary Bike |
1.0 mi |
6:00 |
5:47 |
|
| 5/12/2011 |
Walk |
Outdoor Route |
Easy |
0.3 mi |
6:41 |
19:40 |
|
| 7/6/2011 |
Walk |
Outdoor Route |
Easy |
0.3 mi |
6:44 |
19:50 |
|
| 4/27/2011 |
Walk |
Outdoor Route |
Easy |
0.5 mi |
9:29 |
19:46 |
|
| 1/28/2011 |
Bike |
Indoor Training |
Stationary Bike |
2.0 mi |
10:00 |
4:56 |
|
| 2/6/2011 |
Bike |
Indoor Training |
Stationary Bike |
2.1 mi |
10:00 |
4:52 |
|
| 2/9/2011 |
Bike |
Indoor Training |
Stationary Bike |
1.8 mi |
10:00 |
5:39 |
|
| 2/21/2011 |
Bike |
Indoor Training |
Stationary Bike |
1.5 mi |
10:00 |
6:38 |
|
| 2/25/2011 |
Bike |
Indoor Training |
Stationary Bike |
1.8 mi |
10:00 |
5:30 |
|
| 3/26/2011 |
Bike |
Indoor Training |
Stationary Bike |
2.0 mi |
10:00 |
4:55 |
|
| 5/6/2011 |
Walk |
Outdoor Route |
Easy |
0.6 mi |
10:01 |
17:53 |
|
| 3/2/2011 |
Walk |
Treadmill |
Brisk |
0.7 mi |
11:00 |
15:57 |
|
| 2/12/2011 |
Bike |
Indoor Training |
Stationary Bike |
2.5 mi |
12:00 |
4:45 |
|
| 5/12/2011 |
Walk |
Outdoor Route |
Easy |
0.6 mi |
12:02 |
20:45 |
|
| 5/1/2011 |
Run |
Outdoor Route |
Easy |
1.1 mi |
12:10 |
11:36 |
|
| 5/6/2011 |
Run |
Outdoor Route |
Easy |
1.0 mi |
12:11 |
11:51 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:41 |
12:41 |
|
| 2/9/2011 |
Walk |
Treadmill |
Brisk |
0.7 mi |
13:00 |
18:04 |
|
| 2/11/2012 |
Walk |
Concord River Trail |
Easy |
0.7 mi |
13:01 |
19:44 |
|
| 5/12/2011 |
Run |
Outdoor Route |
Easy |
1.0 mi |
13:10 |
12:55 |
|
| 6/24/2011 |
Run |
Outdoor Route |
Easy |
1.0 mi |
13:29 |
12:58 |
|
| 4/11/2011 |
Run |
Outdoor Route |
Easy |
1.1 mi |
13:34 |
12:56 |
|
| 3/18/2011 |
Run |
Outdoor Route |
Easy |
0.9 mi |
13:45 |
14:48 |
|
| 1/6/2011 |
Run |
Outdoor Route |
Easy |
1.0 mi |
13:46 |
13:46 |
|
| 6/10/2011 |
Run |
Outdoor Track |
Run / Walk |
1.0 mi |
13:47 |
13:47 |
|
| 5/6/2011 |
Run |
Outdoor Route |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 3/20/2012 |
Run |
Concord River Trail |
Easy |
1.0 mi |
14:05 |
13:49 |
|
| 5/12/2011 |
Run |
Outdoor Route |
Easy |
1.1 mi |
14:19 |
13:31 |
|
| 4/12/2011 |
Run |
Outdoor Route |
Easy |
1.2 mi |
14:34 |
11:46 |
|
| 2/10/2012 |
Run |
Shedd Park |
Run / Walk |
1.0 mi |
15:00 |
14:51 |
|
| 1/29/2011 |
Walk |
Treadmill |
Brisk |
0.8 mi |
15:00 |
19:00 |
|
| 2/2/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.1 mi |
15:00 |
4:50 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 2/20/2011 |
Walk |
Treadmill |
Brisk |
0.9 mi |
15:00 |
17:39 |
|
| 2/20/2011 |
Bike |
Indoor Training |
Stationary Bike |
2.9 mi |
15:00 |
5:10 |
|
| 3/7/2011 |
Walk |
Treadmill |
Brisk |
0.8 mi |
15:00 |
19:14 |
|
| 7/11/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.3 mi |
15:00 |
4:30 |
|
| 3/28/2012 |
Run |
Outdoor Route |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 3/11/2012 |
Bike |
Freeman Trail |
Easy |
2.7 mi |
15:37 |
5:51 |
|
| 8/19/2011 |
Run |
Outdoor Track |
Run / Walk |
1.2 mi |
16:16 |
13:27 |
|
| 6/22/2011 |
Walk |
Treadmill |
Brisk |
1.0 mi |
17:34 |
17:34 |
|
| 3/15/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
17:55 |
11:57 |
|
| 5/19/2011 |
Walk |
Outdoor Route |
Easy |
1.0 mi |
18:05 |
17:55 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
18:39 |
14:42 |
|
| 3/8/2012 |
Walk |
Freeman Trail |
Brisk |
1.2 mi |
18:45 |
16:19 |
|
| 5/1/2011 |
Walk |
Outdoor Route |
Brisk |
1.0 mi |
18:47 |
18:48 |
|
| 5/23/2011 |
Walk |
Outdoor Route |
Brisk |
1.1 mi |
19:01 |
18:07 |
|
| 6/20/2011 |
Walk |
Outdoor Route |
Brisk |
1.1 mi |
19:19 |
18:24 |
|
| 2/20/2012 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
19:23 |
18:18 |
|
| 2/4/2011 |
Walk |
Treadmill |
Brisk |
1.0 mi |
19:27 |
19:27 |
|
| 6/3/2011 |
Walk |
Outdoor Route |
Brisk |
2.0 km |
19:34 |
15:45 |
|
| 3/11/2012 |
Bike |
Freeman Trail |
Easy |
2.6 mi |
19:37 |
7:30 |
|
| 3/9/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
19:39 |
12:46 |
|
| 1/26/2011 |
Walk |
Treadmill |
Brisk |
1.1 mi |
20:00 |
17:33 |
|
| 1/27/2011 |
Walk |
Treadmill |
Brisk |
1.0 mi |
20:00 |
19:26 |
|
| 2/2/2011 |
Walk |
Treadmill |
Brisk |
1.1 mi |
20:00 |
18:42 |
|
| 2/12/2011 |
Walk |
Treadmill |
Brisk |
1.1 mi |
20:00 |
19:03 |
|
| 2/16/2011 |
Walk |
Treadmill |
Brisk |
1.1 mi |
20:00 |
17:52 |
|
| 2/19/2011 |
Walk |
Treadmill |
Brisk |
1.2 mi |
20:00 |
17:15 |
|
| 2/19/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.4 mi |
20:00 |
5:49 |
|
| 2/22/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.9 mi |
20:00 |
5:07 |
|
| 2/27/2011 |
Bike |
Indoor Training |
Stationary Bike |
5.1 mi |
20:00 |
3:55 |
|
| 3/5/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.3 mi |
20:00 |
4:38 |
|
| 3/7/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.2 mi |
20:00 |
4:46 |
|
| 3/15/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.8 mi |
20:00 |
5:17 |
|
| 3/23/2011 |
Bike |
Indoor Training |
Stationary Bike |
3.9 mi |
20:00 |
5:11 |
|
| 6/22/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.3 mi |
20:00 |
4:38 |
|
| 7/11/2011 |
Walk |
Treadmill |
Easy |
1.2 mi |
20:00 |
17:24 |
|
| 7/12/2011 |
Run |
Treadmill |
Run / Walk |
1.5 mi |
20:00 |
13:00 |
|
| 8/15/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.6 mi |
20:00 |
4:24 |
|
| 8/17/2011 |
Walk |
Outdoor Track |
Easy |
1.0 mi |
20:01 |
19:15 |
|
| 1/10/2012 |
Run |
Treadmill |
Run / Walk |
1.5 mi |
20:01 |
13:21 |
|
| 5/25/2011 |
Run |
Outdoor Route |
Run / Walk |
1.6 mi |
20:02 |
12:36 |
|
| 1/25/2012 |
Walk |
Treadmill |
Easy |
1.1 mi |
20:02 |
17:35 |
|
| 3/13/2012 |
Run |
Concord River Trail |
Easy |
1.5 mi |
20:25 |
13:32 |
|
| 3/12/2012 |
Walk |
Concord River Trail |
Brisk |
1.0 mi |
20:58 |
20:46 |
|
| 3/29/2012 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
20:58 |
19:36 |
|
| 1/26/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.2 mi |
21:00 |
5:03 |
|
| 2/15/2012 |
Walk |
Concord River Trail |
Default |
1.2 mi |
21:00 |
17:22 |
|
| 10/25/2011 |
Walk |
Concord River Trail |
Easy |
1.2 mi |
21:01 |
17:49 |
|
| 2/22/2012 |
Bike |
Indoor Training |
Stationary Bike |
5.0 mi |
21:18 |
4:16 |
|
| 11/9/2011 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
21:40 |
19:53 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
22:00 |
13:35 |
|
| 7/19/2011 |
Bike |
Indoor Training |
Stationary Bike |
4.4 mi |
22:00 |
5:04 |
|
| 9/6/2011 |
Walk |
Concord River Trail |
Easy |
1.1 mi |
22:00 |
19:39 |
|
| 2/1/2012 |
Walk |
Concord River Trail |
Easy |
1.2 mi |
22:04 |
18:15 |
|
| 3/7/2012 |
Run |
Concord River Trail |
Easy |
1.6 mi |
22:12 |
14:09 |
|
| 5/19/2011 |
Run |
Outdoor Route |
Easy |
1.7 mi |
22:42 |
13:17 |
|
| 7/20/2011 |
Walk |
Outdoor Route |
Easy |
1.2 mi |
23:00 |
18:52 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/4/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:06 |
12:03 |
|
| 4/20/2011 |
Run |
Outdoor Route |
Easy |
2.0 mi |
24:46 |
12:20 |
|
| 6/3/2011 |
Run |
Treadmill |
Run / Walk |
1.8 mi |
25:00 |
14:03 |
|
| 6/14/2011 |
Walk |
Outdoor Route |
Brisk |
1.6 mi |
26:00 |
16:40 |
|
| 7/27/2011 |
Walk |
Outdoor Route |
Easy |
1.3 mi |
26:26 |
20:39 |
|
| 6/24/2011 |
Walk |
Outdoor Route |
Brisk |
1.5 mi |
26:36 |
17:38 |
|
| 2/14/2012 |
Run |
Concord River Trail |
Easy |
2.0 mi |
27:01 |
13:15 |
|
| 8/12/2011 |
Walk |
Outdoor Track |
Easy |
1.4 mi |
27:26 |
19:44 |
|
| 3/8/2012 |
Run |
Freeman Trail |
Easy |
2.0 mi |
27:54 |
13:53 |
|
|