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August 2018
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23
24

Easy 10.6 km

25

Run - Interval: 7 km

26

Run - Easy: 5 km

27
28

Run - Easy: 5 km

29

Run - Tempo: 7 km / 27:00

Run: 10.6 km

30
31

Easy 6.4 km

1

Run - Interval: 7 km

2

Easy 4.4 km

3
4

Easy 5 km

5

Km repeats 6.7 km

Run: 22.5 km

6
7

Easy 12.2 km

8

Run - Interval: 7 km

9

Interval 9.4 km

10

Tempo 5 km

11

Run - Easy: 5 km

12

Run - Tempo: 5 km / 18:00

Run: 26.7 km

13

Tempo 5 km

14

Run - Easy: 5 km

15

Interval 9.7 km

16

Run - Easy: 5 km

17
18

Run - Km repeats: 5 km

19

Run - Easy: 7 km

Run: 14.6 km

20
21

Run - Easy: 7 km

22
23
24
25

Run - Race: 5 km

26

Run - Easy: 5 km

27
28

Run - Easy: 5 km

29
30

Run - Easy: 7 km

31
1

Run - Km repeats: 7 km

2

Run - Easy: 5 km