Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2018 Run   Long 9.6 km 42:04 4:25
7/7/2018 Run   Long 10.1 km 45:38 4:31
7/5/2018 Run   Fartlek 8.2 km 37:45 4:35
7/4/2018 Run   Tempo 4.2 km 17:53 4:17
7/3/2018 Bike   Default 68.0 km 4:00:38 3:33
6/30/2018 Run   Easy 5.9 km 25:57 4:24
6/27/2018 Run   Easy 6.9 km 32:09 4:42
6/26/2018 Run   Interval 7.4 km 34:24 4:39
6/24/2018 Run   Easy 5.3 km 24:19 4:38
6/23/2018 Run   Km repeats 8.8 km 40:28 4:37
6/20/2018 Run   Easy 5.0 km 22:33 4:33
6/17/2018 Run   Easy 4.8 km 21:49 4:36
6/16/2018 Run   Interval 9.4 km 44:57 4:47
6/13/2018 Run   Long 0.8 km 4:54 5:50
6/12/2018 Run   Long 9.3 km 41:34 4:28
6/10/2018 Run   Km repeats 7.0 km 31:50 4:34
6/7/2018 Run   Easy 6.5 km 31:12 4:50
6/6/2018 Run   Interval 4.7 km 22:02 4:41
6/5/2018 Run   Easy 6.3 km 30:24 4:51
6/3/2018 Run   Long 9.1 km 45:04 4:58
6/2/2018 Run
Pallieterjogging Lier
Race 9.9 km 43:23 4:24
5/30/2018 Run   Easy 7.0 km 33:33 4:50
5/21/2018 Run   Default 11.7 km 55:13 4:43
5/20/2018 Run   Km repeats 7.6 km 32:42 4:20
5/18/2018 Run   Fartlek 5.1 km 23:52 4:43
5/17/2018 Run   Easy 7.7 km 36:04 4:42
5/14/2018 Run   Easy 4.9 km 26:21 5:26
5/13/2018 Run   Race 3.9 km 15:42 4:01
5/10/2018 Run   Easy 7.2 km 38:54 5:24
5/8/2018 Run   Easy 5.5 km 25:58 4:42
5/8/2018 Bike   Easy 60.0 km    
5/6/2018 Run   Km repeats 7.6 km 34:48 4:36
5/5/2018 Run   Easy 5.6 km 26:46 4:50
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
5/3/2018 Run   Easy 8.0 km 40:24 5:04
5/1/2018 Run
Kom op tegen kanker loop
Race 5.0 km 20:14 4:05
4/29/2018 Run   Easy 5.5 km 30:58 5:38
4/28/2018 Run   Km repeats 5.7 km 26:31 4:39
4/25/2018 Run   Easy 6.4 km 34:35 5:24
4/22/2018 Run
Antwerp 10 Miles
Race 10.0 mi 1:27:10 5:25
4/17/2018 Run   Default 4.2 km 20:30 4:51
4/15/2018 Run   Default 7.3 km 31:30 4:20
4/13/2018 Run   Default 8.4 km 39:34 4:44
4/10/2018 Run   Default 13.1 km 1:02:19 4:46
4/7/2018 Run   Default 0.7 km 3:44 5:03
4/7/2018 Run   Default 10.0 km 48:34 4:51
4/5/2018 Run   Default 6.0 km 27:14 4:32
4/5/2018 Run   Default   1:02  
4/2/2018 Run   Default 7.1 km 33:15 4:43
3/31/2018 Run   Default 9.3 km 43:45 4:44
3/18/2018 Run
Dwars Door Dendermonde
Race 9.9 km 44:38 4:31
3/16/2018 Run   Default 5.6 km 25:57 4:40
3/11/2018 Run   Interval 8.1 km 39:07 4:51
3/3/2018 Run   Default 4.9 km 23:44 4:50
2/27/2018 Run   Default 4.8 km 22:51 4:47
2/12/2018 Run   Default 4.3 km 20:16 4:44
2/10/2018 Run   Default 4.9 km 22:55 4:44
2/4/2018 Run   Default 5.0 km 23:20 4:43
1/20/2018 Run   Default 4.7 km 21:13 4:34
1/15/2018 Run   Default 5.0 km 22:44 4:35
1/7/2018 Run
Nieuwjaarsrun 2018
Race 5.0 km 21:53 4:23
12/30/2017 Run   Default 7.1 km 32:55 4:39
12/28/2017 Run   Default 12.5 km 1:08:33 5:31
12/26/2017 Run   Default 9.0 km 46:36 5:12
12/24/2017 Run   Default 9.1 km 53:27 5:54
12/17/2017 Run   Default 6.7 km 35:48 5:20
12/5/2017 Run   Default 4.8 km 21:45 4:32
12/3/2017 Run   Default 5.0 km 22:50 4:34
12/2/2017 Run   Default 6.2 km 27:59 4:32
11/25/2017 Run   Default 5.6 km 24:49 4:27
11/12/2017 Run   Default 8.6 km 39:25 4:36
11/10/2017 Run   Default 5.1 km 23:55 4:44
11/9/2017 Run   Default 5.1 km 23:09 4:35
11/4/2017 Run   Default 8.7 km 37:27 4:18
11/2/2017 Run   Default 7.8 km 34:38 4:26
10/31/2017 Run   Default 5.0 km 21:17 4:14
10/30/2017 Run   Default 5.6 km 23:48 4:16
10/29/2017 Run   Default 8.9 km 39:05 4:23
10/24/2017 Run   Default 5.6 km 24:21 4:21
10/22/2017 Run   Default 5.0 km 19:07 3:49
10/20/2017 Run   Default 4.9 km 21:46 4:25
10/19/2017 Run   Default 4.1 km 18:05 4:25
10/17/2017 Run   Default 5.6 km 24:38 4:23
10/16/2017 Run
Kermisloop
Race 5.0 km 19:33 3:55
10/14/2017 Run   Default 5.5 km 23:43 4:19
10/13/2017 Run   Default 6.4 km 27:26 4:16
10/12/2017 Run   Default 5.0 km 22:36 4:31
10/10/2017 Run   Default 4.9 km 20:24 4:13
10/8/2017 Run   Default 9.3 km 42:58 4:39
10/6/2017 Run   Default 7.8 km 35:18 4:31
10/5/2017 Run   Default 6.0 km 25:14 4:15
10/3/2017 Run   Default 4.5 km 18:11 4:04
10/2/2017 Run   Default 4.2 km 18:00 4:19
9/26/2017 Run   Default 4.8 km 21:52 4:32
9/24/2017 Run   Default 5.0 km 20:49 4:12
9/21/2017 Run   Default 6.2 km 26:48 4:21
9/17/2017 Run   Default 7.1 km 31:15 4:24
9/15/2017 Run   Default 5.4 km 25:56 4:47
9/12/2017 Run   Default 3.8 km 16:09 4:15
9/10/2017 Run
Bollekesloop
Race 4.9 km 18:36 3:46