Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2017 Run
Kermisloop
Race 5.0 km 19:33 3:55
10/14/2017 Run   Default 5.5 km 23:43 4:19
10/13/2017 Run   Default 6.4 km 27:26 4:16
10/12/2017 Run   Default 5.0 km 22:36 4:31
10/10/2017 Run   Default 4.9 km 20:24 4:13
10/8/2017 Run   Default 9.3 km 42:58 4:39
10/6/2017 Run   Default 7.8 km 35:18 4:31
10/5/2017 Run   Default 6.0 km 25:14 4:15
10/3/2017 Run   Default 4.5 km 18:11 4:04
10/2/2017 Run   Default 4.2 km 18:00 4:19
9/26/2017 Run   Default 4.8 km 21:52 4:32
9/24/2017 Run   Default 5.0 km 20:49 4:12
9/21/2017 Run   Default 6.2 km 26:48 4:21
9/17/2017 Run   Default 7.1 km 31:15 4:24
9/15/2017 Run   Default 5.4 km 25:56 4:47
9/12/2017 Run   Default 3.8 km 16:09 4:15
9/10/2017 Run
Bollekesloop
Race 4.9 km 18:36 3:46
9/7/2017 Run   Default 5.1 km 22:30 4:26
9/5/2017 Run   Default 8.3 km 40:33 4:52
9/3/2017 Run   Default 5.0 km 20:27 4:05
9/2/2017 Run   Default 5.9 km 24:45 4:13
8/29/2017 Run   Default 4.0 km 17:26 4:21
8/27/2017 Run   Default 8.8 km 40:21 4:37
8/26/2017 Run
Dwars Door Turnhout
Race 4.7 km 18:49 4:01
8/19/2017 Run   Tempo 5.6 km 27:38 4:54
8/17/2017 Run   Easy 4.7 km 19:05 4:06
8/15/2017 Run   Km repeats 8.4 km 38:49 4:39
8/13/2017 Run   Easy 5.6 km 23:18 4:09
8/12/2017 Run   Interval 4.9 km 21:59 4:31
8/11/2017 Run   Interval 7.8 km 38:24 4:55
8/7/2017 Run   Default 4.5 km 20:23 4:32
8/6/2017 Run   Easy 8.6 km 36:45 4:16
8/4/2017 Run   Default 4.9 km 22:22 4:34
8/1/2017 Run   Interval 4.3 km 17:52 4:12
7/27/2017 Run   Easy 8.7 km 39:22 4:32
7/25/2017 Run   Tempo 9.8 km 46:10 4:44
7/21/2017 Run   Default 13.6 km 2:30:09 11:01
7/20/2017 Run   Tempo 8.4 km 38:38 4:37
7/18/2017 Run   Easy 4.9 km 22:06 4:33
7/16/2017 Run   Interval 7.8 km 34:54 4:31
7/14/2017 Run   Default 6.3 km 28:08 4:30
7/9/2017 Run   Easy 8.8 km 39:56 4:32
7/7/2017 Run   Default 5.4 km 24:53 4:35
7/5/2017 Run   Default 4.6 km 19:24 4:16
7/4/2017 Run   Interval 5.0 km 22:51 4:35
7/2/2017 Run   Easy 4.8 km 20:53 4:21
6/30/2017 Run   Default 7.0 km 31:23 4:29
6/25/2017 Run   Default 8.3 km 36:34 4:24
6/21/2017 Run   Default 6.7 km 29:28 4:26
6/19/2017 Run   Default 4.2 km 20:56 5:02
6/16/2017 Run   Default 5.6 km 25:16 4:32
6/14/2017 Run   Default 1.8 km 23:09 12:35
6/13/2017 Run   Interval 7.4 km 32:49 4:26
6/11/2017 Run   Easy 7.4 km 34:06 4:35
6/6/2017 Run   Interval 5.6 km 25:10 4:31
6/4/2017 Run   Default 5.0 km 20:39 4:08
6/3/2017 Run   Race 4.8 km 19:37 4:08
5/26/2017 Run   Default 4.3 km 19:10 4:27
5/25/2017 Run   Tempo 4.5 km 18:53 4:12
5/23/2017 Run   Interval 5.0 km 21:05 4:13
5/20/2017 Run   Tempo 3.5 km 16:01 4:33
5/15/2017 Run   Default 4.5 km 20:15 4:32
5/14/2017 Run
Reuzenloop borgerhout
Race 3.8 km 15:01 3:55
5/9/2017 Run   Easy 6.6 km 27:56 4:14
5/6/2017 Run   Tempo 5.6 km 23:13 4:08
5/1/2017 Run
Kom op tegen kanker loop
Race 5.0 km 19:20 3:54
4/28/2017 Run   Easy 4.6 km 20:08 4:21
4/23/2017 Run
Antwerp 10 Miles
Race 10.0 mi 1:11:00 4:25
4/18/2017 Run   Tempo 4.0 km 18:54 4:43
4/14/2017 Run   Default 5.6 km 25:24 4:32
4/10/2017 Run   Default 7.9 km 37:32 4:47
4/8/2017 Run   Default 5.9 km 28:23 4:51
4/6/2017 Run   Default 15.4 km 1:12:00 4:41
4/4/2017 Run   Default 5.6 km 24:06 4:18
4/2/2017 Run   Default 9.7 km 42:49 4:25
4/1/2017 Run   Default 7.0 km 30:00 4:17
3/30/2017 Run   Default 6.4 km 28:15 4:24
3/28/2017 Run   Default 9.6 km 43:36 4:33
3/23/2017 Run   Default 4.7 km 20:49 4:29
3/21/2017 Run   Default 6.7 km 31:05 4:39
3/19/2017 Run
Dwars Door Dendermonde
Race 10.0 km 41:37 4:11
3/12/2017 Run   Default 12.1 km 58:10 4:48
3/11/2017 Run   Default 7.4 km 31:34 4:15
3/9/2017 Run   Default 6.9 km 31:13 4:31
3/7/2017 Run   Default 8.8 km 40:33 4:37
3/5/2017 Run   Default 8.0 km 35:22 4:25
3/4/2017 Run   Default 7.1 km 33:33 4:44
3/2/2017 Run   Default 6.7 km 29:44 4:28
2/26/2017 Run   Default 3.0 km 13:48 4:39
2/26/2017 Run   Default 10.1 km 45:52 4:34
2/24/2017 Run   Default 4.9 km 21:59 4:31
2/21/2017 Run   Default 6.3 km 28:05 4:28
2/18/2017 Run   Default 8.7 km 39:38 4:34
2/11/2017 Run   Default 6.5 km 31:27 4:49
2/7/2017 Run   Default 5.0 km 21:41 4:22
2/5/2017 Run   Default 12.1 km 55:15 4:35
1/29/2017 Run   Default 7.8 km 35:12 4:30
1/28/2017 Run   Default 7.1 km 32:09 4:33
1/26/2017 Run   Default 7.9 km 35:55 4:34
1/22/2017 Run   Default 4.7 km 21:23 4:32