Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2020 Run   Fartlek 11.7 km 52:32 4:31
3/13/2020 Run   Long 15.9 km 1:14:05 4:40
3/11/2020 Run   Easy 11.0 km 54:43 4:59
3/10/2020 Run   Interval 13.0 km 56:52 4:24
3/8/2020 Run   Tempo 19.2 km 1:23:21 4:21
3/6/2020 Run   Long 23.8 km 1:58:23 4:58
3/4/2020 Run   Easy 11.9 km 1:01:34 5:11
3/3/2020 Run   Interval 14.9 km 1:10:37 4:45
2/29/2020 Run   Default 11.8 km 56:55 4:51
2/28/2020 Run   Default 18.1 km 1:22:26 4:34
2/25/2020 Run   Default 11.8 km 1:02:13 5:16
2/23/2020 Run   Default 13.2 km 1:09:59 5:19
2/21/2020 Run   Default 7.7 km 35:32 4:39
2/20/2020 Roeitrainer   Default   25:53  
2/18/2020 Run   Fartlek 18.8 km 1:27:12 4:39
2/15/2020 Run   Easy 4.4 km 21:51 4:58
2/15/2020 Run   Interval 5.4 km 22:30 4:11
2/13/2020 Run   Tempo 9.9 km 44:20 4:29
2/12/2020 Run   Easy 7.6 km 38:27 5:03
2/11/2020 Run   Fartlek 9.4 km 43:32 4:39
2/8/2020 Run   Interval 13.2 km 58:25 4:25
2/6/2020 Run   Tempo 14.5 km 1:04:06 4:26
2/4/2020 Run   Long 18.3 km 1:30:31 4:57
2/2/2020 Run   Interval 11.2 km 48:45 4:23
2/1/2020 Run   Easy 12.5 km 57:24 4:37
1/28/2020 Run   Easy 9.1 km 44:04 4:52
1/26/2020 Run   Easy 9.6 km 44:01 4:36
1/25/2020 Run   Easy 8.4 km 43:18 5:11
1/22/2020 Run   Easy 8.4 km 43:18 5:09
1/18/2020 Run   Easy 12.6 km 1:02:55 5:00
1/16/2020 Run   Tempo 11.6 km 52:24 4:32
1/15/2020 Run   Easy 11.1 km 57:24 5:12
1/14/2020 Run   Easy 10.4 km 54:07 5:12
1/12/2020 Run   Interval 11.2 km 55:26 4:58
1/11/2020 Run   Easy 7.9 km 37:12 4:42
1/9/2020 Run   Easy 9.4 km 43:50 4:41
1/5/2020 Run
Nieuwjaarsrun
Race 10.5 km 43:03 4:07
1/4/2020 Run   Easy 6.8 km 32:08 4:43
1/2/2020 Run   Easy 16.1 km 1:22:10 5:07
12/31/2019 Run   Interval 9.9 km 49:12 4:58
12/30/2019 Run   Easy 15.9 km 1:20:23 5:04
12/29/2019 Run   Interval 11.9 km 58:07 4:53
12/27/2019 Run   Easy 11.2 km 56:53 5:06
12/26/2019 Run   Tempo 18.9 km 1:34:08 4:59
12/24/2019 Run   Easy 9.4 km 47:46 5:04
12/23/2019 Run   Easy 13.5 km 1:07:25 5:01
12/21/2019 Run   Easy 6.1 km 44:19 7:19
12/15/2019 Run
Geitencorrida Wilrijk
Race 7.3 km 28:51 3:57
12/14/2019 Run   Easy 6.8 km 32:02 4:44
12/12/2019 Run   Easy 14.1 km 1:19:07 5:37
12/10/2019 Run   Long 21.1 km 1:51:09 5:17
12/8/2019 Run   Km repeats 15.1 km 1:09:17 4:36
12/7/2019 Run   Interval 11.4 km 59:02 5:10
12/3/2019 Run   Long 19.7 km 1:44:40 5:19
12/1/2019 Run   Easy 10.5 km 57:53 5:33
11/30/2019 Run   Easy 12.6 km 1:05:22 5:12
11/28/2019 Run   Interval 10.5 km 53:32 5:05
11/26/2019 Run   Long 17.0 km 1:34:27 5:34
11/24/2019 Run   Easy 8.6 km 44:30 5:10
11/23/2019 Run   Tempo 9.4 km 43:32 4:38
11/21/2019 Run   Easy 10.4 km 56:09 5:26
11/19/2019 Run   Long 18.1 km 1:35:44 5:18
11/17/2019 Walk   Default 4.9 km 52:45 10:46
11/16/2019 Run   Easy 13.6 km 1:08:21 5:03
11/13/2019 Run   Easy 14.7 km 1:15:59 5:11
11/11/2019 Run   Km repeats 11.9 km 54:23 4:35
11/10/2019 Bike   Default 24.2 km 1:06:13 2:45
11/9/2019 Run   Easy 17.6 km 1:31:45 5:13
11/7/2019 Run   Easy 14.3 km 1:18:29 5:31
11/5/2019 Run   Easy 9.2 km 49:11 5:22
10/31/2019 Run   Easy 14.4 km 1:16:20 5:18
10/29/2019 Run   Easy 12.7 km 1:07:21 5:19
10/27/2019 Run   Easy 14.2 km 1:16:27 5:24
10/26/2019 Run   Easy 8.4 km 46:56 5:35
10/24/2019 Run   Easy 12.3 km 1:08:55 5:37
10/22/2019 Run   Easy 6.9 km 37:53 5:31
10/20/2019 Run
LinkerOevert 10km
Race 10.0 km 41:19 4:08
10/18/2019 Run   Easy 8.3 km 44:46 5:23
10/12/2019 Run   Easy 11.8 km 59:37 5:04
10/10/2019 Run   Easy 10.3 km 56:59 5:31
10/8/2019 Run   Easy 7.1 km 36:06 5:06
10/7/2019 Run   Easy 11.0 km 53:03 4:50
10/1/2019 Run   Easy 13.7 km 1:07:38 4:57
9/29/2019 Run   Easy 9.7 km 42:19 4:23
9/26/2019 Run   Easy 8.4 km 43:50 5:15
9/22/2019 Run   Easy 6.2 km 30:37 4:57
9/15/2019 Run   Easy 12.0 km 1:02:39 5:15
9/14/2019 Run   Easy 7.2 km 36:54 5:10
9/12/2019 Run   Interval 7.7 km 42:39 5:33
9/10/2019 Run   Easy 8.2 km 45:30 5:32
9/8/2019 Run   Easy 9.1 km 45:31 5:00
9/6/2019 Run   Easy 8.6 km 39:13 4:33
9/4/2019 Run   Easy 8.5 km 41:23 4:53
9/2/2019 Run   Easy 8.5 km 43:03 5:03
8/31/2019 Run   Easy 5.4 km 23:43 4:22
8/28/2019 Run   Easy 8.6 km 44:22 5:12
8/26/2019 Run   Easy 6.4 km 32:31 5:08
8/24/2019 Run   Default 5.3 km 27:21 5:08
8/22/2019 Run   Default 5.5 km 30:28 5:31
8/20/2019 Run   Default 6.3 km 30:56 4:55