Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2019 Run   Tempo 12.8 km 57:22 4:30
1/14/2019 Run   Easy 5.5 km 28:11 5:06
1/13/2019 Run   Long 16.3 km 1:27:56 5:23
1/12/2019 Run   Easy 8.4 km 44:04 5:16
1/11/2019 Run   Tempo 8.7 km 41:12 4:44
1/9/2019 Run   Easy 7.0 km 35:48 5:09
1/8/2019 Run   Interval 12.4 km 1:02:00 5:00
1/7/2019 Run   Easy 5.0 km 25:45 5:11
1/6/2019 Run
Cool down
Easy 1.0 km 5:27 5:24
1/6/2019 Run
Nieuwjaarsrun
Race 10.0 km 43:50 4:23
1/6/2019 Run
Warm up
Easy 1.8 km 9:27 5:14
1/4/2019 Run   Easy 4.9 km 25:00 5:07
1/3/2019 Run   Tempo 10.9 km 52:21 4:50
1/1/2019 Run   Easy 5.5 km 28:50 5:17
12/31/2018 Run   Interval 16.4 km 1:22:50 5:04
12/30/2018 Run   Easy 5.0 km 25:26 5:04
12/29/2018 Run   Easy 8.7 km 44:09 5:06
12/28/2018 Run   Long 14.1 km 1:13:37 5:14
12/26/2018 Run   Easy 7.3 km 36:46 5:04
12/25/2018 Run   Easy 9.3 km 47:54 5:10
12/24/2018 Run   Easy 6.9 km 35:20 5:10
12/23/2018 Run   Easy 8.2 km 40:52 5:01
12/22/2018 Run   Easy 4.9 km 24:37 5:05
12/20/2018 Run   Easy 8.5 km 45:59 5:26
12/18/2018 Run   Long 15.1 km 1:15:49 5:01
12/17/2018 Run   Easy 7.6 km 38:46 5:07
12/14/2018 Run   Easy 6.8 km 35:28 5:14
12/13/2018 Run   Easy 6.5 km 34:07 5:14
12/12/2018 Run   Easy 6.7 km 33:47 5:01
12/11/2018 Run   Long 14.6 km 1:12:41 5:00
12/10/2018 Run   Easy 7.9 km 39:45 5:04
12/9/2018 Run   Easy 7.1 km 35:54 5:03
12/8/2018 Run   Easy 10.5 km 50:49 4:51
12/7/2018 Cross trainer   Default 0.6 km 31:14 53:51
12/6/2018 Run   Easy 4.5 km 22:45 5:07
12/4/2018 Run   Long 14.7 km 1:13:16 5:00
12/3/2018 Run   Easy 5.5 km 28:11 5:08
12/2/2018 Run   Easy 7.4 km 35:42 4:49
11/30/2018 Run   Easy 6.7 km 33:47 5:02
11/29/2018 Run   Easy 5.2 km 25:39 4:58
11/28/2018 Run   Easy 6.8 km 35:22 5:12
11/27/2018 Run   Long 11.5 km 58:12 5:04
11/25/2018 Run   Easy 5.0 km 25:40 5:10
11/24/2018 Run   Easy 7.4 km 36:55 5:02
11/23/2018 Run   Easy 7.9 km 38:56 4:56
11/22/2018 Run   Easy 5.0 km 26:16 5:19
11/20/2018 Run   Long 13.4 km 1:06:27 4:59
11/18/2018 Run   Easy 11.1 km 55:55 5:03
11/17/2018 Run   Easy 8.1 km 36:07 4:28
11/15/2018 Run   Easy 4.8 km 22:04 4:39
11/13/2018 Run   Long 11.2 km 52:24 4:41
11/11/2018 Run   Easy 4.9 km 20:55 4:15
11/10/2018 Run   Km repeats 8.0 km 34:19 4:17
11/6/2018 Run   Easy 4.9 km 21:25 4:22
11/4/2018 Run   Easy 8.4 km 38:53 4:40
10/31/2018 Run   Easy 7.7 km 35:33 4:37
10/28/2018 Run   Long 11.4 km 52:13 4:35
10/27/2018 Run   Easy 5.4 km 23:37 4:23
10/21/2018 Run
Park Spoor Noord loop
Race 4.9 km 19:00 3:54
10/19/2018 Run   Default 5.5 km 26:40 4:50
10/15/2018 Run
Kermisloop
Race 5.0 km 19:41 3:57
10/13/2018 Run   Default 7.3 km 33:26 4:35
10/6/2018 Run   Default 8.6 km 39:23 4:36
9/30/2018 Run
Dwars Door Mechelen
Race 5.1 km 21:54 4:16
9/27/2018 Run   Default 4.6 km 22:17 4:49
9/25/2018 Run   Default 5.8 km 26:17 4:34
9/23/2018 Run   Default 5.0 km 20:54 4:11
9/20/2018 Run   Default 7.0 km 30:32 4:21
9/18/2018 Run   Default 5.3 km 23:42 4:29
9/16/2018 Run   Default 8.6 km 39:58 4:41
9/13/2018 Run   Default 7.0 km 31:54 4:35
9/12/2018 Run   Default 5.5 km 25:29 4:38
9/8/2018 Run   Default 6.5 km 29:02 4:28
9/7/2018 Run   Default 4.6 km 19:30 4:15
9/5/2018 Bike   Default 10.0 km 1:11:05 7:06
8/31/2018 Run   Default 7.2 km 31:31 4:23
8/30/2018 Run   Easy 5.6 km 23:25 4:14
8/26/2018 Run   Easy 6.8 km 29:56 4:26
8/25/2018 Run
Dwars Door Turnhout
Race 4.6 km 17:43 3:52
8/22/2018 Run   Easy 3.3 km 14:29 4:24
8/21/2018 Run   Easy 8.7 km 39:43 4:33
8/19/2018 Run   Easy 5.6 km 24:42 4:28
8/18/2018 Run   Interval 8.4 km 38:57 4:39
8/15/2018 Run   Interval 9.7 km 40:18 4:11
8/13/2018 Run   Tempo 5.0 km 20:29 4:08
8/10/2018 Run   Tempo 5.0 km 19:54 3:59
8/9/2018 Run   Interval 9.4 km 44:20 4:42
8/7/2018 Run   Easy 12.2 km 53:33 4:24
8/5/2018 Run   Km repeats 6.7 km 27:57 4:11
8/4/2018 Run   Easy 5.0 km 21:45 4:20
8/2/2018 Run   Easy 4.4 km 19:21 4:26
7/31/2018 Run   Easy 6.4 km 36:55 5:49
7/24/2018 Run   Easy 10.6 km 47:17 4:29
7/21/2018 Run   Easy 6.8 km 29:57 4:25
7/17/2018 Run   Easy 7.9 km 35:43 4:30
7/15/2018 Run   Tempo 5.0 km 21:57 4:22
7/10/2018 Run   Easy 5.8 km 26:17 4:35
7/9/2018 Run   Long 9.6 km 42:04 4:25
7/7/2018 Run   Long 10.1 km 45:38 4:31
7/5/2018 Run   Fartlek 8.2 km 37:45 4:35