Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2020 Run   Default 9.0 km 47:34 5:18
9/17/2020 Run   Default 6.3 km 33:14 5:15
9/15/2020 Run   Default 6.8 km 35:54 5:19
9/13/2020 Run   Default 9.3 km 49:29 5:19
8/25/2020 Run   Default 6.1 km 31:18 5:10
8/22/2020 Run   Default 8.3 km 42:52 5:09
8/19/2020 Run   Default 6.1 km 33:32 5:30
8/16/2020 Run   Default 9.0 km 49:18 5:31
8/13/2020 Run   Default 6.7 km 35:18 5:16
8/9/2020 Run   Default 6.5 km 33:26 5:09
8/6/2020 Run   Default 5.4 km 27:54 5:10
8/3/2020 Run   Default 5.3 km 28:43 5:24
8/1/2020 Run   Default 4.8 km 24:44 5:11
7/11/2020 Run   Default 16.3 km 1:21:26 5:00
7/9/2020 Run   Default 11.9 km 58:42 4:58
7/6/2020 Run   Default 7.0 km 34:35 4:55
7/3/2020 Run   Default 8.4 km 40:57 4:53
6/24/2020 Run   Default 10.6 km 53:58 5:07
6/22/2020 Run   Default 8.3 km 42:07 5:04
6/19/2020 Run   Default 16.3 km 3:30:35 12:56
6/18/2020 Run   Default 10.0 km 2:05:41 12:32
6/17/2020 Run   Default 21.0 km 4:04:10 11:38
6/16/2020 Run   Default 9.2 km 1:51:08 12:08
6/15/2020 Run   Default 15.0 km 3:18:38 13:17
6/12/2020 Run   Default 15.2 km 1:08:20 4:30
6/9/2020 Run   Interval 11.7 km 53:58 4:38
6/7/2020 Run   Long 21.4 km 1:48:33 5:05
6/6/2020 Run   Easy 1.9 km 10:01 5:15
6/6/2020 Run   Tempo 11.8 km 46:57 3:59
6/3/2020 Run   Interval 10.6 km 48:40 4:36
6/2/2020 Run   Easy 16.4 km 1:23:16 5:06
5/31/2020 Run   Tempo 11.7 km 49:15 4:13
5/29/2020 Run   Long 24.1 km 2:02:55 5:06
5/27/2020 Bike   Default 34.9 km 1:43:37 2:59
5/27/2020 Run   Interval 11.7 km 53:08 4:33
5/25/2020 Run   Long 21.9 km 1:52:30 5:09
5/24/2020 Run   Easy 13.4 km 1:08:47 5:08
5/22/2020 Run   Long 21.4 km 1:52:21 5:16
5/21/2020 Run   Interval 11.5 km 53:01 4:38
5/17/2020 Run   Easy 14.2 km 1:05:39 4:38
5/16/2020 Run   Easy 16.4 km 1:22:30 5:03
5/15/2020 Run   Easy 7.1 km 35:09 4:59
5/14/2020 Run   Tempo 17.3 km 1:09:57 4:03
5/12/2020 Run   Easy 5.1 km 24:24 4:49
5/10/2020 Run   Long 22.6 km 1:50:27 4:54
5/8/2020 Run   Tempo 13.8 km 1:02:48 4:33
5/7/2020 Bike   Default 42.7 km 1:57:17 2:45
5/6/2020 Run   Easy 10.2 km 50:21 4:56
5/5/2020 Run   Long 22.8 km 1:54:43 5:02
5/3/2020 Run   Interval 12.0 km 1:02:06 5:12
5/2/2020 Run   Easy 10.4 km 51:15 4:57
5/1/2020 Run   Long 20.3 km 1:40:26 4:58
4/29/2020 Run   Easy 9.4 km 46:24 4:57
4/28/2020 Run   Easy 6.9 km 35:33 5:09
4/26/2020 Run   Race 16.1 km 1:04:35 4:01
4/24/2020 Run   Long 27.7 km 2:19:47 5:04
4/22/2020 Run   Easy 8.9 km 41:34 4:41
4/21/2020 Run   Easy 13.0 km 1:06:00 5:04
4/19/2020 Run   Easy 6.9 km 34:16 4:57
4/18/2020 Run   Easy 10.4 km 52:43 5:05
4/17/2020 Run   Easy 2.1 km 10:44 5:15
4/17/2020 Run   Interval 5.1 km 23:31 4:38
4/16/2020 Run   Easy 6.0 km 27:04 4:29
4/12/2020 Bike   Default 25.7 km 1:05:23 2:33
4/11/2020 Run   Easy 6.5 km 31:16 4:49
4/10/2020 Run   Easy 15.2 km 1:10:12 4:38
4/8/2020 Run   Easy 7.3 km 37:01 5:05
4/7/2020 Run   Long 23.5 km 1:56:34 4:58
4/5/2020 Run   Easy 16.4 km 1:13:29 4:29
4/4/2020 Bike   Default 17.2 km 44:24 2:35
4/4/2020 Run   Easy 10.7 km 48:15 4:32
4/3/2020 Run   Easy 15.5 km 1:13:51 4:46
4/1/2020 Run   Easy 10.2 km 45:30 4:27
3/31/2020 Run   Long 17.7 km 1:23:40 4:44
3/29/2020 Run   Easy 13.8 km 1:06:50 4:51
3/28/2020 Run   Easy 7.0 km 31:53 4:33
3/26/2020 Run   Easy 10.2 km 46:16 4:32
3/24/2020 Run   Long 21.7 km 1:44:37 4:50
3/22/2020 Run   Easy 11.8 km 52:47 4:28
3/21/2020 Run   Easy 7.9 km 36:12 4:35
3/20/2020 Run   Easy 16.5 km 1:21:02 4:56
3/18/2020 Run   Easy 11.5 km 53:55 4:41
3/17/2020 Run   Long 18.3 km 1:29:42 4:54
3/14/2020 Run   Fartlek 11.7 km 52:32 4:31
3/13/2020 Run   Long 15.9 km 1:14:05 4:40
3/11/2020 Run   Easy 11.0 km 54:43 4:59
3/10/2020 Run   Interval 13.0 km 56:52 4:24
3/8/2020 Run   Tempo 19.2 km 1:23:21 4:21
3/6/2020 Run   Long 23.8 km 1:58:23 4:58
3/4/2020 Run   Easy 11.9 km 1:01:34 5:11
3/3/2020 Run   Interval 14.9 km 1:10:37 4:45
2/29/2020 Run   Easy 11.8 km 56:55 4:51
2/28/2020 Run   Fartlek 18.1 km 1:22:26 4:34
2/25/2020 Run   Easy 11.8 km 1:02:13 5:16
2/23/2020 Run   Easy 13.2 km 1:09:59 5:19
2/21/2020 Run   Easy 7.7 km 35:32 4:39
2/20/2020 Roeitrainer   Default   25:53  
2/18/2020 Run   Fartlek 18.8 km 1:27:12 4:39
2/15/2020 Run   Easy 4.4 km 21:51 4:58
2/15/2020 Run   Interval 5.4 km 22:30 4:11