Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2018 Run   Long 13.4 km 1:06:27 4:59
11/18/2018 Run   Easy 11.1 km 55:55 5:03
11/17/2018 Run   Default 8.1 km 36:07 4:28
11/15/2018 Run   Easy 4.8 km 22:04 4:39
11/13/2018 Run   Long 11.2 km 52:24 4:41
11/11/2018 Run   Easy 4.9 km 20:55 4:15
11/10/2018 Run   Km repeats 8.0 km 34:19 4:17
11/6/2018 Run   Easy 4.9 km 21:25 4:22
11/4/2018 Run   Easy 8.4 km 38:53 4:40
10/31/2018 Run   Easy 7.7 km 35:33 4:37
10/28/2018 Run   Long 11.4 km 52:13 4:35
10/27/2018 Run   Easy 5.4 km 23:37 4:23
10/21/2018 Run
Park Spoor Noord loop
Race 4.9 km 19:00 3:54
10/19/2018 Run   Default 5.5 km 26:40 4:50
10/15/2018 Run
Kermisloop
Race 5.0 km 19:41 3:57
10/13/2018 Run   Default 7.3 km 33:26 4:35
10/6/2018 Run   Default 8.6 km 39:23 4:36
9/30/2018 Run
Dwars Door Mechelen
Race 5.1 km 21:54 4:16
9/27/2018 Run   Default 4.6 km 22:17 4:49
9/25/2018 Run   Default 5.8 km 26:17 4:34
9/23/2018 Run   Default 5.0 km 20:54 4:11
9/20/2018 Run   Default 7.0 km 30:32 4:21
9/18/2018 Run   Default 5.3 km 23:42 4:29
9/16/2018 Run   Default 8.6 km 39:58 4:41
9/13/2018 Run   Default 7.0 km 31:54 4:35
9/12/2018 Run   Default 5.5 km 25:29 4:38
9/8/2018 Run   Default 6.5 km 29:02 4:28
9/7/2018 Run   Default 4.6 km 19:30 4:15
9/5/2018 Bike   Default 10.0 km 1:11:05 7:06
8/31/2018 Run   Default 7.2 km 31:31 4:23
8/30/2018 Run   Easy 5.6 km 23:25 4:14
8/26/2018 Run   Easy 6.8 km 29:56 4:26
8/25/2018 Run
Dwars Door Turnhout
Race 4.6 km 17:43 3:52
8/22/2018 Run   Easy 3.3 km 14:29 4:24
8/21/2018 Run   Easy 8.7 km 39:43 4:33
8/19/2018 Run   Easy 5.6 km 24:42 4:28
8/18/2018 Run   Interval 8.4 km 38:57 4:39
8/15/2018 Run   Interval 9.7 km 40:18 4:11
8/13/2018 Run   Tempo 5.0 km 20:29 4:08
8/10/2018 Run   Tempo 5.0 km 19:54 3:59
8/9/2018 Run   Interval 9.4 km 44:20 4:42
8/7/2018 Run   Easy 12.2 km 53:33 4:24
8/5/2018 Run   Km repeats 6.7 km 27:57 4:11
8/4/2018 Run   Easy 5.0 km 21:45 4:20
8/2/2018 Run   Easy 4.4 km 19:21 4:26
7/31/2018 Run   Easy 6.4 km 36:55 5:49
7/24/2018 Run   Easy 10.6 km 47:17 4:29
7/21/2018 Run   Easy 6.8 km 29:57 4:25
7/17/2018 Run   Easy 7.9 km 35:43 4:30
7/15/2018 Run   Tempo 5.0 km 21:57 4:22
7/10/2018 Run   Easy 5.8 km 26:17 4:35
7/9/2018 Run   Long 9.6 km 42:04 4:25
7/7/2018 Run   Long 10.1 km 45:38 4:31
7/5/2018 Run   Fartlek 8.2 km 37:45 4:35
7/4/2018 Run   Tempo 4.2 km 17:53 4:17
7/3/2018 Bike   Default 68.0 km 4:00:38 3:33
6/30/2018 Run   Easy 5.9 km 25:57 4:24
6/27/2018 Run   Easy 6.9 km 32:09 4:42
6/26/2018 Run   Interval 7.4 km 34:24 4:39
6/24/2018 Run   Easy 5.3 km 24:19 4:38
6/23/2018 Run   Km repeats 8.8 km 40:28 4:37
6/20/2018 Run   Easy 5.0 km 22:33 4:33
6/17/2018 Run   Easy 4.8 km 21:49 4:36
6/16/2018 Run   Interval 9.4 km 44:57 4:47
6/13/2018 Run   Long 0.8 km 4:54 5:50
6/12/2018 Run   Long 9.3 km 41:34 4:28
6/10/2018 Run   Km repeats 7.0 km 31:50 4:34
6/7/2018 Run   Easy 6.5 km 31:12 4:50
6/6/2018 Run   Interval 4.7 km 22:02 4:41
6/5/2018 Run   Easy 6.3 km 30:24 4:51
6/3/2018 Run   Long 9.1 km 45:04 4:58
6/2/2018 Run
Pallieterjogging Lier
Race 9.9 km 43:23 4:24
5/30/2018 Run   Easy 7.0 km 33:33 4:50
5/21/2018 Run   Default 11.7 km 55:13 4:43
5/20/2018 Run   Km repeats 7.6 km 32:42 4:20
5/18/2018 Run   Fartlek 5.1 km 23:52 4:43
5/17/2018 Run   Easy 7.7 km 36:04 4:42
5/14/2018 Run   Easy 4.9 km 26:21 5:26
5/13/2018 Run   Race 3.9 km 15:42 4:01
5/10/2018 Run   Easy 7.2 km 38:54 5:24
5/8/2018 Run   Easy 5.5 km 25:58 4:42
5/8/2018 Bike   Easy 60.0 km    
5/6/2018 Run   Km repeats 7.6 km 34:48 4:36
5/5/2018 Run   Easy 5.6 km 26:46 4:50
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
5/3/2018 Run   Easy 8.0 km 40:24 5:04
5/1/2018 Run
Kom op tegen kanker loop
Race 5.0 km 20:14 4:05
4/29/2018 Run   Easy 5.5 km 30:58 5:38
4/28/2018 Run   Km repeats 5.7 km 26:31 4:39
4/25/2018 Run   Easy 6.4 km 34:35 5:24
4/22/2018 Run
Antwerp 10 Miles
Race 10.0 mi 1:27:10 5:25
4/17/2018 Run   Default 4.2 km 20:30 4:51
4/15/2018 Run   Default 7.3 km 31:30 4:20
4/13/2018 Run   Default 8.4 km 39:34 4:44
4/10/2018 Run   Default 13.1 km 1:02:19 4:46
4/7/2018 Run   Default 0.7 km 3:44 5:03
4/7/2018 Run   Default 10.0 km 48:34 4:51
4/5/2018 Run   Default 6.0 km 27:14 4:32
4/5/2018 Run   Default   1:02  
4/2/2018 Run   Default 7.1 km 33:15 4:43