Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2020 Run   Easy 11.1 km 57:24 5:12
1/14/2020 Run   Easy 10.4 km 54:07 5:12
1/12/2020 Run   Interval 11.2 km 55:26 4:58
1/11/2020 Run   Easy 7.9 km 37:12 4:42
1/9/2020 Run   Easy 9.4 km 43:50 4:41
1/5/2020 Run
Nieuwjaarsrun
Race 10.5 km 43:03 4:07
1/4/2020 Run   Easy 6.8 km 32:08 4:43
1/2/2020 Run   Easy 16.1 km 1:22:10 5:07
12/31/2019 Run   Interval 9.9 km 49:12 4:58
12/30/2019 Run   Easy 15.9 km 1:20:23 5:04
12/29/2019 Run   Interval 11.9 km 58:07 4:53
12/27/2019 Run   Easy 11.2 km 56:53 5:06
12/26/2019 Run   Tempo 18.9 km 1:34:08 4:59
12/24/2019 Run   Easy 9.4 km 47:46 5:04
12/23/2019 Run   Easy 13.5 km 1:07:25 5:01
12/21/2019 Run   Easy 6.1 km 44:19 7:19
12/15/2019 Run
Geitencorrida Wilrijk
Race 7.3 km 28:51 3:57
12/14/2019 Run   Easy 6.8 km 32:02 4:44
12/12/2019 Run   Easy 14.1 km 1:19:07 5:37
12/10/2019 Run   Long 21.1 km 1:51:09 5:17
12/8/2019 Run   Km repeats 15.1 km 1:09:17 4:36
12/7/2019 Run   Interval 11.4 km 59:02 5:10
12/3/2019 Run   Long 19.7 km 1:44:40 5:19
12/1/2019 Run   Easy 10.5 km 57:53 5:33
11/30/2019 Run   Easy 12.6 km 1:05:22 5:12
11/28/2019 Run   Interval 10.5 km 53:32 5:05
11/26/2019 Run   Long 17.0 km 1:34:27 5:34
11/24/2019 Run   Easy 8.6 km 44:30 5:10
11/23/2019 Run   Tempo 9.4 km 43:32 4:38
11/21/2019 Run   Easy 10.4 km 56:09 5:26
11/19/2019 Run   Long 18.1 km 1:35:44 5:18
11/17/2019 Walk   Default 4.9 km 52:45 10:46
11/16/2019 Run   Easy 13.6 km 1:08:21 5:03
11/13/2019 Run   Easy 14.7 km 1:15:59 5:11
11/11/2019 Run   Km repeats 11.9 km 54:23 4:35
11/10/2019 Bike   Default 24.2 km 1:06:13 2:45
11/9/2019 Run   Easy 17.6 km 1:31:45 5:13
11/7/2019 Run   Easy 14.3 km 1:18:29 5:31
11/5/2019 Run   Easy 9.2 km 49:11 5:22
10/31/2019 Run   Easy 14.4 km 1:16:20 5:18
10/29/2019 Run   Easy 12.7 km 1:07:21 5:19
10/27/2019 Run   Easy 14.2 km 1:16:27 5:24
10/26/2019 Run   Easy 8.4 km 46:56 5:35
10/24/2019 Run   Easy 12.3 km 1:08:55 5:37
10/22/2019 Run   Easy 6.9 km 37:53 5:31
10/20/2019 Run
LinkerOevert 10km
Race 10.0 km 41:19 4:08
10/18/2019 Run   Easy 8.3 km 44:46 5:23
10/12/2019 Run   Easy 11.8 km 59:37 5:04
10/10/2019 Run   Easy 10.3 km 56:59 5:31
10/8/2019 Run   Easy 7.1 km 36:06 5:06
10/7/2019 Run   Easy 11.0 km 53:03 4:50
10/1/2019 Run   Easy 13.7 km 1:07:38 4:57
9/29/2019 Run   Easy 9.7 km 42:19 4:23
9/26/2019 Run   Easy 8.4 km 43:50 5:15
9/22/2019 Run   Easy 6.2 km 30:37 4:57
9/15/2019 Run   Easy 12.0 km 1:02:39 5:15
9/14/2019 Run   Easy 7.2 km 36:54 5:10
9/12/2019 Run   Interval 7.7 km 42:39 5:33
9/10/2019 Run   Easy 8.2 km 45:30 5:32
9/8/2019 Run   Easy 9.1 km 45:31 5:00
9/6/2019 Run   Easy 8.6 km 39:13 4:33
9/4/2019 Run   Easy 8.5 km 41:23 4:53
9/2/2019 Run   Easy 8.5 km 43:03 5:03
8/31/2019 Run   Easy 5.4 km 23:43 4:22
8/28/2019 Run   Easy 8.6 km 44:22 5:12
8/26/2019 Run   Easy 6.4 km 32:31 5:08
8/24/2019 Run   Default 5.3 km 27:21 5:08
8/22/2019 Run   Default 5.5 km 30:28 5:31
8/20/2019 Run   Default 6.3 km 30:56 4:55
8/15/2019 Run   Default 5.5 km 31:19 5:42
8/11/2019 Run   Default 6.9 km 38:32 5:38
8/9/2019 Run   Default 5.6 km 32:50 5:55
8/4/2019 Bike   Default 25.8 km 1:03:58 2:29
8/4/2019 Run   Default 6.3 km 36:08 5:44
7/30/2019 Bike   Default 44.0 km 2:03:23 2:49
7/28/2019 Run   Default 5.5 km 32:47 5:55
7/23/2019 Bike   Default 46.4 km 1:59:03 2:35
7/2/2019 Bike   Default 66.4 km 2:56:58 2:40
7/1/2019 Swim   Default 0.7 km    
6/26/2019 Run   Default 5.0 km 29:30 5:52
6/23/2019 Bike   Default 24.4 km 1:11:56 2:57
6/22/2019 Run   Default 7.8 km 39:27 5:04
6/18/2019 Bike   Default 43.6 km 2:10:59 3:01
6/18/2019 Bike   Default 7.2 km 20:27 2:51
6/18/2019 Bike   Default 9.0 km 30:23 3:23
6/17/2019 Roeitrainer   Default   32:43  
6/15/2019 Run   Easy 7.2 km 35:00 4:53
6/14/2019 Run   Easy 5.5 km 27:55 5:04
6/9/2019 Run
Reuzenloop borgerhout
Race 3.7 km 15:05 4:03
6/1/2019 Run
Pallieterjogging Lier
Race 9.8 km 40:12 4:07
6/1/2019 Run   Easy 3.3 km 17:30 5:17
5/29/2019 Run   Easy 8.5 km 40:38 4:46
5/28/2019 Run   Easy 16.1 km 1:17:52 4:51
5/27/2019 Run   Easy 8.1 km 36:59 4:35
5/26/2019 Run   Long 20.6 km 1:39:47 4:52
5/23/2019 Run   Easy 8.1 km 39:25 4:52
5/22/2019 Run   Easy 8.3 km 40:54 4:56
5/21/2019 Roeitrainer   Default   26:18  
5/21/2019 Run   Easy 5.1 km 23:55 4:44
5/19/2019 Run
20km Brussel
Race 20.0 km 1:21:25 4:05