Notes
Garmin battery was gone so no HR results. Fortunately I had my cellphone to time my intervals:
42, 43, 44, 44
88, 89
3:01
90, 88
44, 43, 44, 44
Overall a pretty good senstation. Shame about the slightly missed times around the 800m mark. The heatwave wasn't making it easy but I made it without much problems.
4 x 200m 44" rest: 200m
2x 400m 88" rest: 400m
1x 800m 2'56" rest: 800m
2x 400m 88" rest: 400m
4 x 200m 44" rest: 200m
(16.36km/u)