Run: Tempo Previous Next

4/27/2012

7:04 AM

11.4 km

54:57

4:50 km

Health

72 kg
172 bpm
181 bpm
3551

Weather

11 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Forgot to exclude warm-up on HRM. Went a bit too fast during the tempo part of the run, probably 'cause of lots of wind helping out. Coming back wind worked against me and was a lot harder but much fun. Most likely not the most productive run but still happy with the results. Good time, good pace.

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