Run: Long Previous Next

5/13/2012

2:28 PM

22.5 km

2:01:59

5:26 km

Health

155 bpm
171 bpm

Weather

14 C

Ratings

4 / 10
6 / 10
  • Splits
  • Graphs

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Notes

A bit sore from yesterdays 'duathlon' which is why I decided to keep this one shorter at 22K iso the planned 28K. With the exception of K19 this was a pretty easy and even run, a good recovery / easy effort.

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