Notes
Meant to do a 45min T run with 6x200m R. In the end I did 32min T and was exhausted (also from the past couple of days). No R either. Still the tempo for those T km's was pretty decent.
Training Plan Entry
Tempo
12 km
4 x (1600m T + 2min rec) +
6 x (200m R + 200m rec) +
1600m T