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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/6/2019
Run
Easy
8.6 km
39:13
4:33
9/10/2019
Run
Easy
8.2 km
45:30
5:32
9/14/2019
Run
Easy
7.2 km
36:54
5:10
9/15/2019
Run
Easy
12.0 km
1:02:39
5:15
9/22/2019
Run
Easy
6.2 km
30:37
4:57
9/26/2019
Run
Easy
8.4 km
43:50
5:15
9/29/2019
Run
Easy
9.7 km
42:19
4:23
10/1/2019
Run
Easy
13.7 km
1:07:38
4:57
10/7/2019
Run
Easy
11.0 km
53:03
4:50
10/8/2019
Run
Easy
7.1 km
36:06
5:06
10/10/2019
Run
Easy
10.3 km
56:59
5:31
10/18/2019
Run
Easy
8.3 km
44:46
5:23
10/20/2019
Run
LinkerOevert 10km
Race
10.0 km
41:19
4:08
10/24/2019
Run
Easy
12.3 km
1:08:55
5:37
10/26/2019
Run
Easy
8.4 km
46:56
5:35
10/29/2019
Run
Easy
12.7 km
1:07:21
5:19
11/5/2019
Run
Easy
9.2 km
49:11
5:22
11/7/2019
Run
Easy
14.3 km
1:18:29
5:31
11/9/2019
Run
Easy
17.6 km
1:31:45
5:13
11/11/2019
Run
Km repeats
11.9 km
54:23
4:35
11/13/2019
Run
Easy
14.7 km
1:15:59
5:11
11/16/2019
Run
Easy
13.6 km
1:08:21
5:03
11/19/2019
Run
Long
18.1 km
1:35:44
5:18
11/21/2019
Run
Easy
10.4 km
56:09
5:26
11/23/2019
Run
Tempo
9.4 km
43:32
4:38
11/24/2019
Run
Easy
8.6 km
44:30
5:10
11/26/2019
Run
Long
17.0 km
1:34:27
5:34
11/28/2019
Run
Interval
10.5 km
53:32
5:05
12/1/2019
Run
Easy
10.5 km
57:53
5:33
12/3/2019
Run
Long
19.7 km
1:44:40
5:19
12/8/2019
Run
Km repeats
15.1 km
1:09:17
4:36
12/10/2019
Run
Long
21.1 km
1:51:09
5:17
12/14/2019
Run
Easy
6.8 km
32:02
4:44
12/21/2019
Run
Easy
6.1 km
44:19
7:19
12/24/2019
Run
Easy
9.4 km
47:46
5:04
12/26/2019
Run
Tempo
18.9 km
1:34:08
4:59
12/30/2019
Run
Easy
15.9 km
1:20:23
5:04
1/2/2020
Run
Easy
16.1 km
1:22:10
5:07
1/5/2020
Run
Nieuwjaarsrun
Race
10.5 km
43:03
4:07
1/9/2020
Run
Easy
9.4 km
43:50
4:41
1/12/2020
Run
Interval
11.2 km
55:26
4:58
1/14/2020
Run
Easy
10.4 km
54:07
5:12
1/16/2020
Run
Tempo
11.6 km
52:24
4:32
1/18/2020
Run
Easy
12.6 km
1:02:55
5:00
1/22/2020
Run
Easy
8.4 km
43:18
5:09
1/26/2020
Run
Easy
9.6 km
44:01
4:36
1/28/2020
Run
Easy
9.1 km
44:04
4:52
2/1/2020
Run
Easy
12.5 km
57:24
4:37
2/4/2020
Run
Long
18.3 km
1:30:31
4:57
2/6/2020
Run
Tempo
14.5 km
1:04:06
4:26
2/11/2020
Run
Fartlek
9.4 km
43:32
4:39
2/13/2020
Run
Tempo
9.9 km
44:20
4:29
2/18/2020
Run
Fartlek
18.8 km
1:27:12
4:39
2/23/2020
Run
Easy
13.2 km
1:09:59
5:19
2/25/2020
Run
Easy
11.8 km
1:02:13
5:16
2/28/2020
Run
Fartlek
18.1 km
1:22:26
4:34
3/3/2020
Run
Interval
14.9 km
1:10:37
4:45
3/6/2020
Run
Long
23.8 km
1:58:23
4:58
3/8/2020
Run
Tempo
19.2 km
1:23:21
4:21
3/10/2020
Run
Interval
13.0 km
56:52
4:24
3/13/2020
Run
Long
15.9 km
1:14:05
4:40
3/17/2020
Run
Long
18.3 km
1:29:42
4:54
3/20/2020
Run
Easy
16.5 km
1:21:02
4:56
3/22/2020
Run
Easy
11.8 km
52:47
4:28
3/24/2020
Run
Long
21.7 km
1:44:37
4:50
3/26/2020
Run
Easy
10.2 km
46:16
4:32
3/29/2020
Run
Easy
13.8 km
1:06:50
4:51
3/31/2020
Run
Long
17.7 km
1:23:40
4:44
4/3/2020
Run
Easy
15.5 km
1:13:51
4:46
4/5/2020
Run
Easy
16.4 km
1:13:29
4:29
4/7/2020
Run
Long
23.5 km
1:56:34
4:58
4/10/2020
Run
Easy
15.2 km
1:10:12
4:38
4/17/2020
Run
Interval
5.1 km
23:31
4:38
4/17/2020
Run
Easy
2.1 km
10:44
5:15
4/19/2020
Run
Easy
6.9 km
34:16
4:57
4/21/2020
Run
Easy
13.0 km
1:06:00
5:04
4/24/2020
Run
Long
27.7 km
2:19:47
5:04
4/26/2020
Run
Race
16.1 km
1:04:35
4:01
4/28/2020
Run
Easy
6.9 km
35:33
5:09
5/1/2020
Run
Long
20.3 km
1:40:26
4:58
5/3/2020
Run
Interval
12.0 km
1:02:06
5:12
5/5/2020
Run
Long
22.8 km
1:54:43
5:02
5/8/2020
Run
Tempo
13.8 km
1:02:48
4:33
5/10/2020
Run
Long
22.6 km
1:50:27
4:54
5/14/2020
Run
Tempo
17.3 km
1:09:57
4:03
5/16/2020
Run
Easy
16.4 km
1:22:30
5:03
5/22/2020
Run
Long
21.4 km
1:52:21
5:16
5/24/2020
Run
Easy
13.4 km
1:08:47
5:08
5/29/2020
Run
Long
24.1 km
2:02:55
5:06
6/7/2020
Run
Long
21.4 km
1:48:33
5:05
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