Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2019 Run   Easy 9.2 km 49:11 5:22
10/31/2019 Run   Easy 14.4 km 1:16:20 5:18
10/29/2019 Run   Easy 12.7 km 1:07:21 5:19
10/27/2019 Run   Easy 14.2 km 1:16:27 5:24
10/26/2019 Run   Easy 8.4 km 46:56 5:35
10/24/2019 Run   Easy 12.3 km 1:08:55 5:37
10/22/2019 Run   Easy 6.9 km 37:53 5:31
10/20/2019 Run
LinkerOevert 10km
Race 10.0 km 41:19 4:08
10/18/2019 Run   Easy 8.3 km 44:46 5:23
10/12/2019 Run   Easy 11.8 km 59:37 5:04
10/10/2019 Run   Easy 10.3 km 56:59 5:31
10/8/2019 Run   Easy 7.1 km 36:06 5:06
10/7/2019 Run   Easy 11.0 km 53:03 4:50
10/1/2019 Run   Easy 13.7 km 1:07:38 4:57
9/29/2019 Run   Easy 9.7 km 42:19 4:23
9/26/2019 Run   Easy 8.4 km 43:50 5:15
9/22/2019 Run   Easy 6.2 km 30:37 4:57
9/15/2019 Run   Easy 12.0 km 1:02:39 5:15
9/14/2019 Run   Easy 7.2 km 36:54 5:10
9/12/2019 Run   Interval 7.7 km 42:39 5:33
9/10/2019 Run   Easy 8.2 km 45:30 5:32
9/8/2019 Run   Easy 9.1 km 45:31 5:00
9/6/2019 Run   Easy 8.6 km 39:13 4:33
9/4/2019 Run   Easy 8.5 km 41:23 4:53
9/2/2019 Run   Easy 8.5 km 43:03 5:03
8/31/2019 Run   Easy 5.4 km 23:43 4:22
8/28/2019 Run   Easy 8.6 km 44:22 5:12
8/26/2019 Run   Easy 6.4 km 32:31 5:08
8/24/2019 Run   Default 5.3 km 27:21 5:08
8/22/2019 Run   Default 5.5 km 30:28 5:31
8/20/2019 Run   Default 6.3 km 30:56 4:55
8/15/2019 Run   Default 5.5 km 31:19 5:42
8/11/2019 Run   Default 6.9 km 38:32 5:38
8/9/2019 Run   Default 5.6 km 32:50 5:55
8/4/2019 Run   Default 6.3 km 36:08 5:44
7/28/2019 Run   Default 5.5 km 32:47 5:55
6/26/2019 Run   Default 5.0 km 29:30 5:52
6/22/2019 Run   Default 7.8 km 39:27 5:04
6/15/2019 Run   Easy 7.2 km 35:00 4:53
6/14/2019 Run   Easy 5.5 km 27:55 5:04
6/9/2019 Run
Reuzenloop borgerhout
Race 3.7 km 15:06 4:03
6/1/2019 Run
Pallieterjogging Lier
Race 9.8 km 40:12 4:07
6/1/2019 Run   Easy 3.3 km 17:30 5:17
5/29/2019 Run   Easy 8.5 km 40:38 4:46
5/28/2019 Run   Easy 16.1 km 1:17:52 4:51
5/27/2019 Run   Easy 8.1 km 36:59 4:35
5/26/2019 Run   Long 20.6 km 1:39:47 4:52
5/23/2019 Run   Easy 8.1 km 39:25 4:52
5/22/2019 Run   Easy 8.3 km 40:54 4:56
5/21/2019 Run   Easy 5.1 km 23:55 4:44
5/19/2019 Run
20km Brussel
Race 20.0 km 1:21:25 4:05
5/18/2019 Run   Easy 4.9 km 20:13 4:09
5/16/2019 Run   Easy 8.3 km 40:12 4:50
5/15/2019 Run   Race Prep 11.7 km 52:36 4:31
5/13/2019 Run   Easy 8.5 km 38:32 4:34
5/12/2019 Run   Easy 15.2 km 1:14:18 4:53
5/11/2019 Run   Long 21.4 km 1:49:24 5:07
5/10/2019 Run   Easy 11.8 km 59:44 5:03
5/9/2019 Run   Race Prep 9.7 km 42:28 4:23
5/8/2019 Run   Easy 7.2 km 36:53 5:07
5/7/2019 Run   Tempo 14.5 km 1:02:11 4:17
5/5/2019 Run   Fartlek 15.9 km 1:16:06 4:47
5/3/2019 Run   Easy 6.9 km 34:45 5:03
5/2/2019 Run   Easy 9.5 km 48:03 5:03
5/1/2019 Run
Kom op tegen kanker loop
Race 5.0 km 17:53 3:35
4/30/2019 Run   Easy 5.3 km 25:35 4:51
4/29/2019 Run   Easy 7.9 km 41:59 5:19
4/28/2019 Run
Antwerp 10 Miles
Race 10.0 mi 1:01:45 3:51
4/27/2019 Run   Easy 5.0 km 21:35 4:22
4/26/2019 Run   Easy 8.1 km 41:12 5:04
4/24/2019 Run   Easy 11.9 km 1:01:10 5:10
4/23/2019 Run   Easy 8.4 km 39:36 4:45
4/22/2019 Run   Race Prep 14.2 km 1:02:00 4:22
4/21/2019 Run   Easy 8.3 km 41:32 4:59
4/20/2019 Run   Long 16.1 km 1:19:28 4:57
4/19/2019 Run   Easy 8.4 km 42:32 5:03
4/18/2019 Run   Interval 10.5 km 50:23 4:50
4/16/2019 Run   Race Prep 15.0 km 1:05:36 4:23
4/15/2019 Run   Easy 8.6 km 43:06 5:02
4/14/2019 Run   Easy 7.0 km 35:06 5:01
4/13/2019 Run   Long 20.4 km 1:42:42 5:03
4/12/2019 Run   Easy 4.9 km 25:04 5:08
4/11/2019 Run   Race Prep 14.2 km 1:07:50 4:47
4/9/2019 Run   Tempo 14.8 km 1:08:18 4:37
4/8/2019 Run   Easy 7.2 km 38:05 5:20
4/7/2019 Run   Tempo 12.9 km 58:28 4:33
4/6/2019 Run   Long 20.2 km 1:44:42 5:11
4/5/2019 Run   Tempo 8.7 km 39:50 4:35
4/4/2019 Run   Easy 8.5 km 43:31 5:07
4/2/2019 Run   Interval 13.8 km 1:05:18 4:45
4/1/2019 Run   Easy 4.8 km 25:57 5:24
3/31/2019 Run   Interval 15.2 km 1:09:07 4:33
3/30/2019 Run   Easy 11.0 km 55:22 5:02
3/29/2019 Run   Tempo 12.2 km 54:26 4:28
3/26/2019 Run   Long 17.8 km 1:30:29 5:05
3/25/2019 Run   Easy 6.6 km 34:34 5:16
3/24/2019 Run
Dwars Door Dendermonde
Race 9.7 km 37:52 3:56
3/24/2019 Run
Warm up
Easy 1.6 km 7:51 4:55
3/23/2019 Run   Easy 5.0 km 23:28 4:43
3/22/2019 Run   Easy 8.5 km 43:37 5:07