Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/28/2017 Run   Easy 4.6 km 20:08 4:21
5/18/2019 Run   Easy 4.9 km 20:13 4:09
5/1/2018 Run
Kom op tegen kanker loop
 Race 5.0 km 20:14 4:05
5/15/2017 Run   Default 4.5 km 20:15 4:32
2/12/2018 Run   Default 4.3 km 20:16 4:44
8/7/2017 Run   Default 4.5 km 20:23 4:32
10/10/2017 Run   Default 4.9 km 20:24 4:13
9/3/2017 Run   Default 5.0 km 20:27 4:05
8/13/2018 Run   Tempo 5.0 km 20:29 4:08
4/17/2018 Run   Default 4.2 km 20:30 4:51
10/23/2016 Run   Default 4.7 km 20:30 4:22
8/27/2016 Run
Dwars Door Turnhout
 Race 5.0 km 20:31 4:07
9/30/2010 Run   Default 3.3 km 20:31 6:15
6/4/2017 Run   Default 5.0 km 20:39 4:08
9/24/2017 Run   Default 5.0 km 20:49 4:12
3/23/2017 Run   Default 4.7 km 20:49 4:29
7/2/2017 Run   Easy 4.8 km 20:53 4:21
9/23/2018 Run   Default 5.0 km 20:54 4:11
11/11/2018 Run   Easy 4.9 km 20:55 4:15
6/19/2017 Run   Default 4.2 km 20:56 5:02
11/27/2016 Run   Default 4.6 km 20:56 4:32
1/30/2022 Run   Default 5.0 km 21:00 4:15
5/23/2017 Run   Interval 5.0 km 21:05 4:13
7/21/2012 Run   Default 4.4 km 21:06 4:51
12/14/2016 Run   Default 4.4 km 21:10 4:48
1/20/2018 Run   Default 4.7 km 21:13 4:34
10/31/2017 Run   Default 5.0 km 21:17 4:14
10/21/2012 Run
Into The Wild Run
 Race 5.0 km 21:18 4:16
4/9/2015 Run   Default 3.8 km 21:22 5:39
1/22/2017 Run   Default 4.7 km 21:23 4:32
10/9/2016 Run   Default 4.7 km 21:24 4:37
11/6/2018 Run   Easy 4.9 km 21:25 4:22
8/10/2014 Run   Default 4.8 km 21:28 4:31
10/18/2014 Run   Interval 4.6 km 21:29 4:41
11/11/2016 Run   Default 4.9 km 21:30 4:25
4/27/2019 Run   Easy 5.0 km 21:35 4:22
12/12/2020 Run   Default 4.7 km 21:35 4:39
7/19/2015 Run   Tempo 4.9 km 21:37 4:23
6/9/2016 Run   Easy 4.7 km 21:37 4:36
2/7/2017 Run   Default 5.0 km 21:41 4:22
3/7/2011 Run   Default 2.4 km 21:41 9:09
12/22/2014 Run   Default 3.8 km 21:43 5:44
8/4/2012 Run   Default 3.9 km 21:44 5:38
8/4/2018 Run   Easy 5.0 km 21:45 4:20
12/5/2017 Run   Default 4.8 km 21:45 4:32
10/20/2017 Run   Default 4.9 km 21:46 4:25
6/17/2018 Run   Easy 4.8 km 21:49 4:36
10/21/2015 Run   Easy 4.9 km 21:51 4:31
2/15/2020 Run   Easy 4.4 km 21:51 4:58
9/26/2017 Run   Default 4.8 km 21:52 4:32
1/7/2018 Run
Nieuwjaarsrun 2018
 Race 5.0 km 21:53 4:23
9/30/2018 Run
Dwars Door Mechelen
 Race 5.1 km 21:54 4:16
7/15/2018 Run   Tempo 5.0 km 21:57 4:22
3/9/2011 Run   Default 3.5 km 21:57 6:14
2/24/2017 Run   Default 4.9 km 21:59 4:31
8/12/2017 Run   Interval 4.9 km 21:59 4:31
6/6/2018 Run   Interval 4.7 km 22:02 4:41
12/1/2013 Run   Easy 4.5 km 22:04 4:57
11/15/2018 Run   Easy 4.8 km 22:04 4:39
7/18/2017 Run   Easy 4.9 km 22:06 4:33
10/11/2010 Run   Default 3.4 km 22:16 6:37
9/27/2018 Run   Default 4.6 km 22:17 4:49
8/4/2017 Run   Default 4.9 km 22:22 4:34
10/4/2016 Run   Default 4.6 km 22:25 4:53
2/9/2013 Run   Default 4.5 km 22:29 5:03
2/15/2020 Run   Interval 5.4 km 22:30 4:11
9/7/2017 Run   Default 5.1 km 22:30 4:26
6/20/2018 Run   Easy 5.0 km 22:33 4:33
10/12/2017 Run   Default 5.0 km 22:36 4:31
1/1/2013 Run   Default 4.9 km 22:38 4:39
1/15/2018 Run   Default 5.0 km 22:44 4:35
9/13/2014 Run   Easy 5.2 km 22:45 4:21
12/6/2018 Run   Easy 4.5 km 22:45 5:07
12/3/2017 Run   Default 5.0 km 22:50 4:34
2/27/2018 Run   Default 4.8 km 22:51 4:47
7/4/2017 Run   Interval 5.0 km 22:51 4:35
3/2/2013 Run   Interval 5.0 km 22:52 4:34
4/17/2014 Run   Easy 5.3 km 22:54 4:22
2/10/2018 Run   Default 4.9 km 22:55 4:44
3/7/2019 Run   Easy 5.0 km 23:05 4:40
6/14/2017 Run   Default 1.8 km 23:09 12:35
11/9/2017 Run   Default 5.1 km 23:09 4:35
5/6/2017 Run   Tempo 5.6 km 23:13 4:08
5/26/2016 Run   Easy 5.5 km 23:15 4:15
5/28/2015 Run   Default 4.9 km 23:16 4:47
8/13/2017 Run   Easy 5.6 km 23:18 4:09
2/4/2018 Run   Default 5.0 km 23:20 4:43
5/28/2016 Run   Easy 5.1 km 23:21 4:35
10/22/2016 Run   Default 5.2 km 23:23 4:30
8/30/2018 Run   Easy 5.6 km 23:25 4:14
10/23/2012 Run   Interval 5.1 km 23:27 4:39
3/23/2019 Run   Easy 5.0 km 23:28 4:43
4/17/2020 Run   Interval 5.1 km 23:31 4:38
10/12/2014 Run   Default 5.3 km 23:31 4:27
9/22/2012 Run   Easy 4.2 km 23:33 5:36
8/5/2015 Run   Easy 5.2 km 23:37 4:35
10/27/2018 Run   Easy 5.4 km 23:37 4:23
2/11/2014 Run   Tempo 4.9 km 23:39 4:50
10/27/2012 Run   Easy 5.2 km 23:41 4:32
9/18/2018 Run   Default 5.3 km 23:42 4:29
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