Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/23/2011 Run   Default 5.5 km 32:15 5:50
11/20/2011 Run   Default 23.8 km 2:18:13 5:49
11/6/2011 Run   Default 27.9 km 2:41:48 5:49
7/31/2018 Run   Easy 6.4 km 36:55 5:49
2/16/2011 Run   Default 8.3 km 47:55 5:49
4/9/2012 Run   Long 24.4 km 2:21:37 5:48
1/7/2021 Run   Default 7.3 km 42:26 5:48
1/5/2021 Run   Default 8.7 km 50:09 5:48
6/2/2011 Run   Default 6.5 km 37:38 5:48
1/20/2021 Run   Default 7.3 km 42:01 5:48
3/22/2021 Run   Default 7.5 km 43:17 5:48
11/1/2011 Run   Default 16.3 km 1:34:12 5:48
3/16/2012 Run   Tempo 13.4 km 1:17:36 5:47
9/24/2011 Run   Default 16.9 km 1:37:48 5:47
2/21/2021 Run   Default 8.5 km 48:49 5:47
12/9/2020 Run   Default 6.2 km 35:32 5:47
10/1/2011 Run   Default 23.7 km 2:16:36 5:46
1/11/2021 Run   Default 6.9 km 39:40 5:46
4/29/2011 Run   Default 5.8 km 33:09 5:45
8/31/2011 Run   Default 5.1 km 29:07 5:46
11/12/2016 Run   Default 5.3 km 30:09 5:45
8/19/2011 Run   Default 9.4 km 53:42 5:45
2/13/2022 Run   Default 5.5 km 31:30 5:45
8/4/2019 Run   Default 6.3 km 36:08 5:44
2/8/2019 Run   Easy 5.0 km 28:41 5:44
4/25/2011 Run   Default 11.2 km 1:04:10 5:44
10/31/2011 Run   Default 11.1 km 1:03:46 5:44
2/22/2011 Run   Default 8.7 km 49:49 5:44
11/11/2011 Run   Default 7.5 km 42:53 5:44
12/22/2014 Run   Default 3.8 km 21:43 5:44
4/20/2013 Run   Default 4.3 km 24:22 5:44
6/9/2012 Run   Long 24.5 km 2:20:14 5:43
3/9/2021 Run   Default 7.3 km 41:26 5:43
1/26/2021 Run   Default 5.3 km 30:14 5:44
3/29/2011 Run   Default 5.5 km 31:15 5:43
2/6/2021 Run   Default 7.5 km 42:43 5:43
1/23/2011 Run   Default 12.5 km 1:11:04 5:43
9/27/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 10.8 km 1:01:30 5:43
8/1/2011 Run   Default 6.5 km 37:18 5:43
4/25/2012 Run   Easy 12.1 km 1:09:01 5:43
2/13/2011 Run   Default 6.3 km 35:42 5:42
9/13/2011 Run   Default 11.2 km 1:03:33 5:42
8/15/2019 Run   Default 5.5 km 31:19 5:42
3/20/2021 Run   Default 7.3 km 41:19 5:41
2/9/2019 Run   Easy 11.2 km 1:03:45 5:41
2/27/2019 Run   Easy 7.8 km 44:19 5:41
3/26/2021 Run   Default 7.7 km 43:35 5:41
10/9/2011 Run   Default 18.4 km 1:44:14 5:41
10/29/2011 Run   Default 20.0 km 1:53:01 5:40
5/1/2015 Run   Race 10.3 km 58:35 5:40
8/27/2011 Run   Default 10.7 km 1:00:22 5:40
5/7/2012 Run   Easy 8.8 km 49:59 5:40
12/29/2020 Run   Default 6.7 km 37:46 5:39
3/17/2012 Run   Tempo 11.2 km 1:02:54 5:39
5/11/2012 Run   Easy 9.5 km 53:24 5:39
4/9/2015 Run   Default 3.8 km 21:22 5:39
8/4/2012 Run   Default 3.9 km 21:44 5:38
8/11/2019 Run   Default 6.9 km 38:32 5:38
9/29/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 11.0 km 1:02:00 5:38
2/16/2021 Run   Default 6.3 km 35:42 5:38
4/29/2018 Run   Easy 5.5 km 30:58 5:38
1/14/2014 Run   Easy 6.1 km 34:31 5:38
4/17/2011 Run
Antwerp 10 Miles
 Race 10.0 mi 1:30:25 5:38
12/12/2019 Run   Easy 14.1 km 1:19:07 5:37
10/2/2011 Run   Default 9.2 km 51:30 5:37
10/17/2010 Run   Default 4.3 km 24:21 5:37
9/17/2011 Run   Default 20.3 km 1:53:47 5:37
3/21/2022 Run   Default 10.7 km 1:00:05 5:37
10/24/2019 Run   Easy 12.3 km 1:08:55 5:37
6/26/2011 Run   Default 4.5 km 25:01 5:37
6/15/2011 Run   Default 9.7 km 54:22 5:37
2/20/2011 Run   Default 16.4 km 1:31:53 5:37
4/30/2011 Run   Default 7.2 km 40:10 5:37
2/5/2011 Run   Default 12.7 km 1:10:54 5:37
9/22/2012 Run   Easy 4.2 km 23:33 5:36
1/31/2021 Run   Default 8.3 km 46:16 5:36
10/15/2011 Run   Default 25.7 km 2:24:01 5:36
10/9/2020 Run   Default 5.4 km 30:05 5:36
10/12/2011 Run   Default 10.3 km 57:39 5:36
8/4/2011 Run   Default 8.1 km 45:11 5:36
4/3/2021 Run   Default 11.4 km 1:03:53 5:36
5/13/2011 Run   Default 14.3 km 1:20:01 5:36
1/16/2021 Run   Default 6.7 km 37:17 5:35
5/4/2011 Run   Default 5.0 km 27:55 5:36
8/22/2011 Run   Default 11.4 km 1:03:35 5:35
3/12/2011 Run   Default 8.3 km 46:20 5:35
4/11/2021 Run   Default 6.3 km 34:51 5:35
4/28/2012 Run
11.5 Stabroek - Kapellen - Ekeren
 Easy 9.7 km 54:18 5:35
4/4/2012 Run   Easy 7.4 km 41:15 5:35
10/26/2019 Run   Easy 8.4 km 46:56 5:35
6/17/2012 Run   Long 27.5 km 2:32:59 5:35
4/18/2021 Run   Default 10.1 km 56:23 5:34
10/22/2020 Run   Default 12.7 km 1:10:38 5:34
11/26/2019 Run   Long 17.0 km 1:34:27 5:34
2/24/2021 Run   Default 6.8 km 37:45 5:34
4/6/2011 Run   Default 13.7 km 1:16:04 5:34
12/30/2011 Run   Default 6.3 km 34:55 5:34
11/13/2011 Run   Default 20.5 km 1:53:50 5:33
5/5/2021 Run   Default 9.9 km 55:07 5:33
2/19/2021 Run   Default 7.3 km 40:28 5:33
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