| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
|
Interval |
7.7 km |
39:39 |
5:11 |
 |
| 6/9/2012 |
Run |
|
Long |
24.5 km |
2:20:14 |
5:43 |
|
| 6/12/2012 |
Run |
|
Interval |
13.6 km |
1:07:34 |
4:58 |
|
| 6/13/2012 |
Run |
|
Easy |
12.9 km |
1:11:14 |
5:31 |
|
| 6/17/2012 |
Run |
|
Long |
27.5 km |
2:32:59 |
5:35 |
|
| 6/21/2012 |
Run |
|
Km repeats |
8.9 km |
44:43 |
5:01 |
|
| 7/7/2012 |
Run |
|
Default |
3.6 km |
18:56 |
5:17 |
|
| 7/21/2012 |
Run |
|
Default |
4.4 km |
21:06 |
4:51 |
|
| 8/4/2012 |
Run |
|
Default |
3.9 km |
21:44 |
5:38 |
|
| 8/7/2012 |
Run |
|
Easy |
4.6 km |
24:57 |
5:24 |
|
| 8/18/2012 |
Run |
|
Easy |
5.1 km |
27:19 |
5:23 |
|
| 8/21/2012 |
Run |
|
Easy |
5.2 km |
28:27 |
5:31 |
|
| 9/15/2012 |
Run |
|
Easy |
4.4 km |
28:11 |
6:25 |
|
| 9/22/2012 |
Run |
|
Easy |
4.2 km |
23:33 |
5:36 |
|
| 9/23/2012 |
Run |
|
Easy |
4.5 km |
23:56 |
5:18 |
|
| 9/25/2012 |
Run |
|
Easy |
5.2 km |
28:33 |
5:27 |
|
| 9/26/2012 |
Run |
|
Easy |
5.2 km |
26:50 |
5:10 |
|
| 10/1/2012 |
Run |
|
Default |
5.5 km |
26:40 |
4:52 |
|
| 10/7/2012 |
Run |
|
Easy |
11.0 km |
1:00:10 |
5:27 |
|
| 10/9/2012 |
Run |
|
Interval |
9.2 km |
47:34 |
5:11 |
|
| 10/10/2012 |
Run |
|
Easy |
5.2 km |
26:28 |
5:05 |
|
| 10/14/2012 |
Run |
|
Easy |
5.4 km |
24:54 |
4:39 |
|
| 10/19/2012 |
Run |
|
Easy |
8.4 km |
44:45 |
5:21 |
|
| 10/20/2012 |
Run |
|
Easy |
5.2 km |
24:19 |
4:39 |
|
| 10/23/2012 |
Run |
|
Interval |
5.1 km |
23:27 |
4:39 |
|
| 10/24/2012 |
Run |
|
Easy |
7.6 km |
36:30 |
4:49 |
|
| 10/27/2012 |
Run |
|
Easy |
5.2 km |
23:41 |
4:32 |
|
| 10/29/2012 |
Run |
|
Default |
0.8 km |
7:03 |
9:10 |
|
| 10/31/2012 |
Run |
|
Default |
12.1 km |
1:02:16 |
5:09 |
|
| 11/2/2012 |
Run |
|
Default |
6.9 km |
34:21 |
5:00 |
|
| 11/4/2012 |
Run |
|
Default |
2.4 km |
10:26 |
4:24 |
|
| 11/9/2012 |
Run |
|
Default |
2.9 km |
12:43 |
4:20 |
|
| 11/10/2012 |
Run |
|
Default |
6.8 km |
33:40 |
4:57 |
|
| 11/11/2012 |
Run |
|
Default |
5.3 km |
25:18 |
4:46 |
|
| 12/8/2012 |
Run |
|
Default |
5.0 km |
24:37 |
4:55 |
|
| 12/11/2012 |
Run |
|
Default |
4.9 km |
23:59 |
4:57 |
|
| 12/16/2012 |
Run |
|
Default |
5.3 km |
24:36 |
4:38 |
|
| 12/17/2012 |
Run |
|
Default |
6.4 km |
31:18 |
4:56 |
|
| 12/19/2012 |
Run |
|
Default |
5.7 km |
28:20 |
4:57 |
|
| 12/23/2012 |
Run |
|
Default |
6.5 km |
31:44 |
4:53 |
|
| 12/24/2012 |
Run |
|
Default |
6.5 km |
32:14 |
4:58 |
|
| 12/26/2012 |
Run |
|
Default |
7.2 km |
33:50 |
4:42 |
|
| 12/29/2012 |
Run |
|
Default |
7.4 km |
36:01 |
4:53 |
|
| 12/31/2012 |
Run |
|
Default |
8.7 km |
41:08 |
4:44 |
|
| 1/1/2013 |
Run |
|
Default |
4.9 km |
22:38 |
4:39 |
|
| 1/3/2013 |
Run |
|
Default |
6.9 km |
33:29 |
4:53 |
|
| 1/5/2013 |
Run |
|
Default |
7.7 km |
37:07 |
4:51 |
|
| 2/2/2013 |
Run |
|
Default |
6.5 km |
33:01 |
5:07 |
|
| 2/3/2013 |
Run |
|
Default |
8.3 km |
43:53 |
5:17 |
|
| 2/6/2013 |
Run |
|
Default |
5.4 km |
27:18 |
5:04 |
|
| 2/8/2013 |
Run |
|
Default |
5.0 km |
25:56 |
5:13 |
|
| 2/9/2013 |
Run |
|
Default |
4.5 km |
22:29 |
5:03 |
|
| 2/11/2013 |
Run |
|
Default |
6.2 km |
34:31 |
5:33 |
|
| 2/15/2013 |
Run |
|
Default |
6.4 km |
34:05 |
5:23 |
|
| 2/16/2013 |
Run |
|
Default |
7.3 km |
34:06 |
4:42 |
|
| 2/17/2013 |
Run |
|
Default |
7.1 km |
38:41 |
5:30 |
|
| 2/18/2013 |
Run |
|
Default |
6.7 km |
33:33 |
4:59 |
|
| 2/21/2013 |
Run |
|
Default |
6.5 km |
31:03 |
4:47 |
|
| 3/2/2013 |
Run |
|
Interval |
5.0 km |
22:52 |
4:34 |
|
| 3/3/2013 |
Run |
|
Default |
8.1 km |
39:14 |
4:51 |
|
| 3/4/2013 |
Run |
|
Default |
6.5 km |
31:23 |
4:48 |
|
| 3/6/2013 |
Run |
|
Interval |
8.0 km |
38:45 |
4:51 |
|
| 3/7/2013 |
Run |
|
Default |
5.4 km |
26:19 |
4:53 |
|
| 3/9/2013 |
Run |
|
Default |
10.8 km |
52:56 |
4:53 |
|
| 3/13/2013 |
Run |
|
Default |
5.1 km |
25:53 |
5:06 |
|
| 3/14/2013 |
Run |
|
Tempo |
7.3 km |
33:57 |
4:40 |
|
| 3/16/2013 |
Run |
|
Default |
5.1 km |
24:57 |
4:56 |
|
| 3/21/2013 |
Run |
|
Default |
4.8 km |
24:15 |
5:03 |
|
| 3/30/2013 |
Run |
|
Default |
11.0 km |
55:03 |
5:00 |
|
| 4/1/2013 |
Run |
|
Default |
11.2 km |
53:11 |
4:46 |
|
| 4/13/2013 |
Run |
|
Default |
13.9 km |
1:16:14 |
5:29 |
|
| 4/14/2013 |
Run |
|
Default |
3.8 km |
17:23 |
4:35 |
|
| 4/16/2013 |
Run |
|
Default |
6.3 km |
32:23 |
5:09 |
|
| 4/17/2013 |
Run |
|
Default |
11.1 km |
57:33 |
5:11 |
|
| 4/20/2013 |
Run |
|
Default |
4.3 km |
24:22 |
5:44 |
|
| 4/25/2013 |
Run |
|
Interval |
8.6 km |
42:05 |
4:53 |
|
| 4/27/2013 |
Run |
|
Interval |
8.5 km |
41:58 |
4:57 |
|
| 4/28/2013 |
Run |
|
Long |
15.2 km |
1:12:08 |
4:44 |
|
| 4/30/2013 |
Run |
|
Easy |
6.2 km |
29:24 |
4:44 |
|
| 5/4/2013 |
Run |
|
Long |
15.7 km |
1:24:20 |
5:23 |
|
| 5/6/2013 |
Run |
|
Tempo |
6.3 km |
27:47 |
4:27 |
|
| 5/7/2013 |
Run |
|
Interval |
9.9 km |
47:22 |
4:46 |
|
| 5/9/2013 |
Run |
|
Tempo |
6.5 km |
28:05 |
4:18 |
|
| 5/11/2013 |
Run |
|
Easy |
6.1 km |
28:35 |
4:43 |
|
| 5/12/2013 |
Run |
|
Long |
14.2 km |
1:12:20 |
5:06 |
|
| 5/15/2013 |
Run |
|
Interval |
10.4 km |
48:06 |
4:38 |
|
| 5/17/2013 |
Run |
|
Tempo |
7.7 km |
34:49 |
4:33 |
|
| 5/19/2013 |
Run |
|
Easy |
11.4 km |
55:16 |
4:51 |
|
| 5/20/2013 |
Run |
|
Km repeats |
10.4 km |
47:06 |
4:31 |
|
| 5/22/2013 |
Run |
|
Easy |
6.4 km |
32:37 |
5:05 |
|
| 5/26/2013 |
Run |
|
Easy |
5.7 km |
26:49 |
4:45 |
|
| 6/2/2013 |
Run |
|
Easy |
5.7 km |
28:18 |
4:58 |
|
| 6/5/2013 |
Run |
|
Easy |
7.4 km |
34:58 |
4:44 |
|
| 6/7/2013 |
Run |
|
Fartlek |
6.2 km |
27:36 |
4:29 |
|
| 6/9/2013 |
Run |
|
Long |
21.4 km |
1:46:50 |
5:00 |
|
| 6/12/2013 |
Run |
|
Easy |
6.4 km |
31:26 |
4:58 |
|
| 7/3/2013 |
Run |
|
Easy |
3.0 km |
13:39 |
4:35 |
|
| 7/6/2013 |
Run |
|
Easy |
10.7 km |
51:24 |
4:48 |
|
| 7/9/2013 |
Run |
|
Interval |
12.5 km |
1:00:12 |
4:49 |
|
| 7/11/2013 |
Run |
|
Easy |
3.9 km |
17:30 |
4:28 |
|
|