| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
9.7 km |
54:18 |
5:35 |
 |
| 6/6/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.2 km |
55:59 |
5:02 |
|
| 9/27/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
10.8 km |
1:01:30 |
5:43 |
|
| 9/29/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.0 km |
1:02:00 |
5:38 |
|
| 9/30/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.4 km |
1:00:35 |
5:19 |
|
| 10/6/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.0 km |
55:09 |
5:01 |
|
| 10/28/2012 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Easy |
11.3 km |
55:59 |
4:57 |
|
| 1/19/2014 |
Run |
11.5 Stabroek - Kapellen - Ekeren |
Km repeats |
12.0 km |
54:28 |
4:33 |
|