Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/15/2016 Run   Default 4.2 km 19:36 4:40
9/4/2010 Run   Default 4.2 km 28:47 6:50
4/17/2018 Run   Default 4.2 km 20:30 4:51
8/11/2010 Run   Default 4.2 km 28:27 6:43
5/4/2018 Run   Fartlek 4.3 km 18:12 4:17
4/20/2013 Run   Default 4.3 km 24:22 5:44
8/1/2017 Run   Interval 4.3 km 17:52 4:12
7/16/2016 Run   Default 4.3 km 19:15 4:30
2/12/2018 Run   Default 4.3 km 20:16 4:44
5/26/2017 Run   Default 4.3 km 19:10 4:27
10/17/2010 Run   Default 4.3 km 24:21 5:37
9/6/2010 Run   Default 4.4 km 25:33 5:53
7/21/2012 Run   Default 4.4 km 21:06 4:51
8/2/2018 Run   Easy 4.4 km 19:21 4:26
10/9/2010 Run   Default 4.4 km 27:04 6:12
7/15/2022 Walk   Default 4.4 km 51:12 11:42
9/15/2012 Run   Easy 4.4 km 28:11 6:25
2/15/2020 Run   Easy 4.4 km 21:51 4:58
12/14/2016 Run   Default 4.4 km 21:10 4:48
8/9/2014 Run   Default 4.4 km 19:58 4:31
12/6/2018 Run   Easy 4.5 km 22:45 5:07
2/9/2013 Run   Default 4.5 km 22:29 5:03
6/26/2011 Run   Default 4.5 km 25:01 5:37
12/1/2013 Run   Easy 4.5 km 22:04 4:57
5/15/2017 Run   Default 4.5 km 20:15 4:32
10/3/2017 Run   Default 4.5 km 18:11 4:04
5/25/2017 Run   Tempo 4.5 km 18:53 4:12
8/7/2017 Run   Default 4.5 km 20:23 4:32
8/29/2015 Run
Hob Nob Stratencross
 Race 4.5 km 17:55 3:58
9/23/2012 Run   Easy 4.5 km 23:56 5:18
8/31/2014 Run
Hob Nob Stratencross
 Race 4.6 km 17:05 3:46
7/5/2017 Run   Default 4.6 km 19:24 4:16
9/7/2018 Run   Default 4.6 km 19:30 4:15
10/18/2014 Run   Interval 4.6 km 21:29 4:41
10/4/2016 Run   Default 4.6 km 22:25 4:53
8/25/2018 Run
Dwars Door Turnhout
 Race 4.6 km 17:43 3:52
11/27/2016 Run   Default 4.6 km 20:56 4:32
8/7/2012 Run   Easy 4.6 km 24:57 5:24
9/27/2018 Run   Default 4.6 km 22:17 4:49
4/28/2017 Run   Easy 4.6 km 20:08 4:21
1/20/2018 Run   Default 4.7 km 21:13 4:34
3/23/2017 Run   Default 4.7 km 20:49 4:29
12/12/2020 Run   Default 4.7 km 21:35 4:39
10/9/2016 Run   Default 4.7 km 21:24 4:37
12/18/2020 Run   Default 4.7 km 23:58 5:09
8/17/2017 Run   Easy 4.7 km 19:05 4:06
10/23/2016 Run   Default 4.7 km 20:30 4:22
8/26/2017 Run
Dwars Door Turnhout
 Race 4.7 km 18:49 4:01
6/9/2016 Run   Easy 4.7 km 21:37 4:36
1/22/2017 Run   Default 4.7 km 21:23 4:32
6/6/2018 Run   Interval 4.7 km 22:02 4:41
6/3/2017 Run
Pallieterjogging Lier
 Race 4.8 km 19:37 4:08
6/17/2018 Run   Easy 4.8 km 21:49 4:36
8/10/2014 Run   Default 4.8 km 21:28 4:31
11/15/2018 Run   Easy 4.8 km 22:04 4:39
8/1/2020 Run   Default 4.8 km 24:44 5:11
2/27/2018 Run   Default 4.8 km 22:51 4:47
7/27/2014 Run   Default 4.8 km 24:14 5:03
5/1/2014 Run
Kom op tegen kanker loop
 Race 4.8 km 18:17 3:49
5/1/2022 Run   Default 4.8 km 18:39 3:54
12/5/2017 Run   Default 4.8 km 21:45 4:32
3/21/2013 Run   Default 4.8 km 24:15 5:03
4/1/2019 Run   Easy 4.8 km 25:57 5:24
7/2/2017 Run   Easy 4.8 km 20:53 4:21
12/5/2020 Run   Default 4.8 km 25:18 5:15
9/26/2017 Run   Default 4.8 km 21:52 4:32
9/9/2011 Run   Default 4.8 km 24:10 5:00
11/15/2020 Run   Default 4.8 km 25:06 5:12
12/11/2012 Run   Default 4.9 km 23:59 4:57
10/21/2015 Run   Easy 4.9 km 21:51 4:31
5/14/2018 Run   Easy 4.9 km 26:21 5:26
12/22/2018 Run   Easy 4.9 km 24:37 5:05
2/10/2018 Run   Default 4.9 km 22:55 4:44
10/10/2017 Run   Default 4.9 km 20:24 4:13
5/20/2022 Run   Default 4.9 km 19:34 4:02
7/18/2017 Run   Easy 4.9 km 22:06 4:33
11/7/2020 Run   Default 4.9 km 25:32 5:15
5/18/2019 Run   Easy 4.9 km 20:13 4:09
1/1/2013 Run   Default 4.9 km 22:38 4:39
2/24/2017 Run   Default 4.9 km 21:59 4:31
5/28/2015 Run   Default 4.9 km 23:16 4:47
9/13/2015 Run
Bollekesloop 2015
 Race 4.9 km 18:09 3:44
10/21/2018 Run
Park Spoor Noord loop
 Race 4.9 km 19:00 3:54
11/11/2016 Run   Default 4.9 km 21:30 4:25
8/12/2017 Run   Interval 4.9 km 21:59 4:31
5/25/2013 Run
Rivierenhof Parkloop 2013
 Race 4.9 km 19:20 3:58
1/4/2019 Run   Easy 4.9 km 25:00 5:07
4/12/2019 Run   Easy 4.9 km 25:04 5:08
2/11/2014 Run   Tempo 4.9 km 23:39 4:50
11/17/2019 Walk   Default 4.9 km 52:45 10:46
8/4/2017 Run   Default 4.9 km 22:22 4:34
11/6/2018 Run   Easy 4.9 km 21:25 4:22
2/14/2019 Run   Easy 4.9 km 25:36 5:13
3/3/2018 Run   Default 4.9 km 23:44 4:50
5/8/2016 Run
Reuzenloop borgerhout
 Race 4.9 km 19:41 4:00
11/11/2018 Run   Easy 4.9 km 20:55 4:15
7/19/2015 Run   Tempo 4.9 km 21:37 4:23
9/10/2017 Run
Bollekesloop
 Race 4.9 km 18:36 3:46
10/20/2017 Run   Default 4.9 km 21:46 4:25
4/27/2019 Run   Easy 5.0 km 21:35 4:22
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