Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/9/2017 Run   Easy 6.6 km 27:56 4:14
6/11/2017 Run   Easy 7.4 km 34:06 4:35
7/2/2017 Run   Easy 4.8 km 20:53 4:21
7/9/2017 Run   Easy 8.8 km 39:56 4:32
7/18/2017 Run   Easy 4.9 km 22:06 4:33
7/27/2017 Run   Easy 8.7 km 39:22 4:32
8/6/2017 Run   Easy 8.6 km 36:45 4:16
8/13/2017 Run   Easy 5.6 km 23:18 4:09
8/17/2017 Run   Easy 4.7 km 19:05 4:06
4/25/2018 Run   Easy 6.4 km 34:35 5:24
4/29/2018 Run   Easy 5.5 km 30:58 5:38
5/3/2018 Run   Easy 8.0 km 40:24 5:04
5/5/2018 Run   Easy 5.6 km 26:46 4:50
5/8/2018 Run   Easy 5.5 km 25:58 4:42
5/10/2018 Run   Easy 7.2 km 38:54 5:24
5/14/2018 Run   Easy 4.9 km 26:21 5:26
5/17/2018 Run   Easy 7.7 km 36:04 4:42
5/30/2018 Run   Easy 7.0 km 33:33 4:50
6/5/2018 Run   Easy 6.3 km 30:24 4:51
6/7/2018 Run   Easy 6.5 km 31:12 4:50
6/17/2018 Run   Easy 4.8 km 21:49 4:36
6/20/2018 Run   Easy 5.0 km 22:33 4:33
6/24/2018 Run   Easy 5.3 km 24:19 4:38
6/27/2018 Run   Easy 6.9 km 32:09 4:42
6/30/2018 Run   Easy 5.9 km 25:57 4:24
7/10/2018 Run   Easy 5.8 km 26:17 4:35
7/17/2018 Run   Easy 7.9 km 35:43 4:30
7/21/2018 Run   Easy 6.8 km 29:57 4:25
7/24/2018 Run   Easy 10.6 km 47:17 4:29
7/31/2018 Run   Easy 6.4 km 36:55 5:49
8/2/2018 Run   Easy 4.4 km 19:21 4:26
8/4/2018 Run   Easy 5.0 km 21:45 4:20
8/7/2018 Run   Easy 12.2 km 53:33 4:24
8/19/2018 Run   Easy 5.6 km 24:42 4:28
8/21/2018 Run   Easy 8.7 km 39:43 4:33
8/22/2018 Run   Easy 3.3 km 14:29 4:24
8/26/2018 Run   Easy 6.8 km 29:56 4:26
8/30/2018 Run   Easy 5.6 km 23:25 4:14
10/27/2018 Run   Easy 5.4 km 23:37 4:23
10/31/2018 Run   Easy 7.7 km 35:33 4:37
11/4/2018 Run   Easy 8.4 km 38:53 4:40
11/6/2018 Run   Easy 4.9 km 21:25 4:22
11/11/2018 Run   Easy 4.9 km 20:55 4:15
11/15/2018 Run   Easy 4.8 km 22:04 4:39
11/17/2018 Run   Easy 8.1 km 36:07 4:28
11/18/2018 Run   Easy 11.1 km 55:55 5:03
11/22/2018 Run   Easy 5.0 km 26:16 5:19
11/23/2018 Run   Easy 7.9 km 38:56 4:56
11/24/2018 Run   Easy 7.4 km 36:55 5:02
11/25/2018 Run   Easy 5.0 km 25:40 5:10
11/28/2018 Run   Easy 6.8 km 35:22 5:12
11/29/2018 Run   Easy 5.2 km 25:39 4:58
11/30/2018 Run   Easy 6.7 km 33:47 5:02
12/2/2018 Run   Easy 7.4 km 35:42 4:49
12/3/2018 Run   Easy 5.5 km 28:11 5:08
12/6/2018 Run   Easy 4.5 km 22:45 5:07
12/8/2018 Run   Easy 10.5 km 50:49 4:51
12/9/2018 Run   Easy 7.1 km 35:54 5:03
12/10/2018 Run   Easy 7.9 km 39:45 5:04
12/12/2018 Run   Easy 6.7 km 33:47 5:01
12/13/2018 Run   Easy 6.5 km 34:07 5:14
12/14/2018 Run   Easy 6.8 km 35:28 5:14
12/17/2018 Run   Easy 7.6 km 38:46 5:07
12/20/2018 Run   Easy 8.5 km 45:59 5:26
12/22/2018 Run   Easy 4.9 km 24:37 5:05
12/23/2018 Run   Easy 8.2 km 40:52 5:01
12/24/2018 Run   Easy 6.9 km 35:20 5:10
12/25/2018 Run   Easy 9.3 km 47:54 5:10
12/26/2018 Run   Easy 7.3 km 36:46 5:04
12/29/2018 Run   Easy 8.7 km 44:09 5:06
12/30/2018 Run   Easy 5.0 km 25:26 5:04
1/1/2019 Run   Easy 5.5 km 28:50 5:17
1/4/2019 Run   Easy 4.9 km 25:00 5:07
1/6/2019 Run
Warm up
 Easy 1.8 km 9:27 5:14
1/6/2019 Run
Cool down
 Easy 1.0 km 5:27 5:24
1/7/2019 Run   Easy 5.0 km 25:45 5:11
1/9/2019 Run   Easy 7.0 km 35:48 5:09
1/12/2019 Run   Easy 8.4 km 44:04 5:16
1/14/2019 Run   Easy 5.5 km 28:11 5:06
1/18/2019 Run   Easy 5.4 km 27:49 5:11
1/24/2019 Run   Easy 1.1 km 6:54 6:31
2/2/2019 Run   Easy 7.0 km 36:12 5:13
2/3/2019 Run   Easy 8.5 km 42:08 4:59
2/4/2019 Run   Easy 5.1 km 25:53 5:03
2/8/2019 Run   Easy 5.0 km 28:41 5:44
2/9/2019 Run   Easy 11.2 km 1:03:45 5:41
2/11/2019 Run   Easy 5.6 km 28:31 5:09
2/14/2019 Run   Easy 4.9 km 25:36 5:13
2/16/2019 Run   Easy 7.0 km 34:00 4:53
2/20/2019 Run   Easy 7.9 km 40:32 5:09
2/23/2019 Run   Easy 7.3 km 39:07 5:21
2/27/2019 Run   Easy 7.8 km 44:19 5:41
3/1/2019 Run   Easy 6.2 km 33:46 5:27
3/3/2019 Run   Easy 8.5 km 42:57 5:05
3/6/2019 Run   Easy 7.7 km 41:37 5:23
3/7/2019 Run   Easy 5.0 km 23:05 4:40
3/8/2019 Run   Easy 5.1 km 26:15 5:07
3/11/2019 Run   Easy 5.1 km 26:08 5:08
3/15/2019 Run   Easy 7.9 km 43:11 5:29
3/17/2019 Run   Easy 10.6 km 51:44 4:54
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