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Summary
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Run: Interval
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9/9/2008
Date
5 mi
Distance
45:00
Duration
9:00 mi
Pace
Equipment
Brooks Defyance 3
Health
Weight
160 lb
kilojoules
2533
Map
Course
<No name>
Notes
2 mile warmup
6x400@1:28
1.5 mile cooldown
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