Notes
50m splits:
Warm up: 100 swim/100 kick/100 swim/100 kick/100 swim
52.10
60.39
109.17
114.69
56.03
59.75
110.26
112.09
56.91
61.96
Workout: 1000 swim T pace (average: 59.03/50m or 118.06/100)
57.74
56.95
59.59
60.12
58.94
62.53
61.22
58.92
61.70
60.03
58.66
58.44
58.47
59.41
57.64
56.58
57.36
59.75
57.48
59.02
Cooldown: 700 swim
64.94
61.28
61.40
66.34
56.62
62.31
60.32
61.02
64.16
62.50
62.50
61.93
64.16
64.70