Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/11/2015 Bike 95 Rollers, Fork 8.2 mi 40:01 4:55 8/12/2015 Run 95 Easy 3.1 mi 30:13 9:43 8/26/2015 Run 95 Easy 3.1 mi 24:48 7:54 8/28/2015 Run 95 Easy 3.0 mi 30:10 10:04 9/1/2015 Bike 95 Rollers, Fork 12.0 mi 52:02 4:21 9/17/2015 Run 95 Easy 4.0 mi 31:33 7:54 9/19/2015 Run 95 Easy 3.0 mi 29:05 9:40 9/27/2015 Run 95 Easy 10.5 mi 1:27:56 8:23 9/29/2015 Bike 95 Rollers, Fork 13.0 mi 1:02:04 4:47 10/4/2015 Run 95 Easy 7.5 mi 1:02:09 8:17 10/14/2015 Run 95 Easy 3.3 mi 24:24 7:24 10/17/2015 Run 95 Easy 2.1 mi 20:01 9:22 10/21/2015 Run 95 Treadmill 5.3 mi 45:00 8:30 10/24/2015 Bike 95 Trainer 9.0 mi 42:15 4:42 11/1/2015 Run 95 Easy 9.8 mi 1:30:23 9:17 11/2/2015 Bike 95 Rollers, Fork 9.7 mi 47:47 4:55 11/9/2015 Bike 95 Rollers, Fork 9.4 mi 45:04 4:47 11/10/2015 Run 95 Treadmill 4.0 mi 40:20 10:01 11/15/2015 Run 95 Long 17.4 mi 2:39:15 9:08 11/16/2015 Bike 95 Rollers, Fork 5.5 mi 30:02 5:29 12/1/2015 Run 95 Easy 5.1 mi 41:50 8:15 12/5/2015 Bike 95 Rollers, Fork 16.5 mi 1:26:27 5:15 12/5/2015 Run 95 Easy 3.5 mi 30:24 8:42 12/6/2015 Run 95 Long 14.0 mi 1:50:36 7:54 12/12/2015 Bike 95 Rollers, Fork 8.0 mi 30:07 3:46 12/12/2015 Run 95 Treadmill 3.3 mi 30:02 9:15 12/19/2015 Bike 95 Rollers, Fork 13.2 mi 1:15:03 5:42 12/20/2015 Run 95 Long 20.5 mi 3:06:46 9:07 1/23/2016 Bike 95 Rollers, Fork 17.0 mi 1:16:09 4:29 1/27/2016 Bike 95 Rollers, Fork 10.6 mi 57:18 5:24 2/13/2016 Bike 95 Rollers, Fork 6.8 mi 30:02 4:26 2/23/2016 Bike 95 Rollers, Solo 6.0 mi 28:00 4:40 3/5/2016 Bike 95 Rollers, Solo 7.0 mi 30:00 4:18 3/6/2016 Run 95 Long 13.1 mi 1:54:43 8:46 3/9/2016 Run 95 Easy 2.5 mi 23:00 9:12 3/12/2016 Bike 95 Rollers, Solo 16.0 mi 1:00:00 3:45 3/19/2016 Bike 95 Rollers, Fork 25.2 mi 2:05:02 4:59 3/22/2016 Bike 95 Rollers, Solo 12.0 mi 54:00 4:30 3/24/2016 Bike 95 Rollers, Solo 6.0 mi 27:00 4:30 3/26/2016 Bike 95 Rollers, Fork 24.4 mi 2:00:10 4:56 3/27/2016 Run 95 Long 16.2 mi 2:27:50 9:08 4/1/2016 Run 95 Easy 3.3 mi 27:37 8:16 4/2/2016 Bike 95 Rollers, Solo 12.0 mi 45:00 3:45 4/5/2016 Bike 95 Rollers, Solo 11.0 mi 41:00 3:44 4/6/2016 Bike 95 Rollers, Fork 12.5 mi 1:00:01 4:48 4/7/2016 Bike 95 Rollers, Fork 12.8 mi 1:02:59 4:56 4/10/2016 Bike 95 Rollers, Fork 19.9 mi 1:38:42 4:58 4/12/2016 Bike 95 Rollers, Solo 12.0 mi 45:00 3:45 4/13/2016 Run 95 Easy 3.0 mi 28:30 9:30 4/15/2016 Run 95 Easy 2.8 mi 24:55 9:00 4/16/2016 Bike 95 Trainer 26.0 mi 1:29:32 3:27 4/19/2016 Run 95 Easy 4.0 mi 35:02 8:46 4/20/2016 Run 95 Easy 3.6 mi 30:22 8:34 4/22/2016 Run 95 Easy 2.3 mi 20:02 8:48 4/23/2016 Run 95 Easy 0.9 mi 8:38 10:03 4/27/2016 Bike 95 Trainer 8.0 mi 30:00 3:45 4/28/2016 Bike 95 Trainer 13.0 mi 45:02 3:28 5/1/2016 Bike 95 Trainer 48.1 mi 3:00:05 3:45 5/1/2016 Run 95 Easy 2.5 mi 21:25 8:34 5/3/2016 Run 95 Easy 7.5 mi 1:11:53 9:36 5/7/2016 Bike 95 Trainer 12.3 mi 45:01 3:40 5/10/2016 Bike 95 Trainer 13.0 mi 47:04 3:38 5/10/2016 Run 95 Easy 8.0 mi 1:08:14 8:32 5/12/2016 Run 95 Tempo 9.0 mi 1:20:00 8:54 5/13/2016 Run 95 Easy 4.6 mi 40:01 8:42 5/14/2016 Bike 95 Trainer 50.0 mi 3:10:42 3:50 5/17/2016 Bike 95 Trainer 16.0 mi 57:43 3:37 5/18/2016 Run 95 Easy 4.0 mi 33:26 8:22 5/20/2016 Run 95 Easy 4.0 mi 35:23 8:51 5/21/2016 Run 95 Long 14.3 mi 2:10:51 9:08 5/24/2016 Run 95 Easy 4.3 mi 35:16 8:18 5/24/2016 Bike 95 Rollers, Solo 12.0 mi 40:00 3:20 5/25/2016 Bike 95 Rollers, Solo 11.0 mi 35:00 3:11 5/27/2016 Run 95 Default 3.5 mi 29:44 8:30 5/29/2016 Run 95 Interval 9.5 mi 1:20:59 8:32 5/30/2016 Run 95 Easy 3.8 mi 33:57 8:58 6/5/2016 Run 95 Easy 3.7 mi 33:40 9:09 6/7/2016 Bike 95 Rollers, Solo 16.0 mi 1:00:00 3:45 6/9/2016 Run 95 Easy 4.5 mi 38:11 8:30 6/12/2016 Run 95 Easy 5.0 mi 42:24 8:29 6/15/2016 Run 95 Easy 3.0 mi 23:26 7:49 6/25/2016 Bike 95 Long 113.2 mi 7:18:17 3:53 6/28/2016 Run 95 Easy 4.5 mi 39:05 8:42 6/29/2016 Run 95 Tempo 3.5 mi 29:03 8:14 7/20/2016 Run 95 Easy 3.2 mi 26:16 8:18 8/9/2016 Bike 95 Rollers, Fork 24.0 mi 1:30:02 3:46 8/9/2016 Run 95 Easy 2.8 mi 22:57 8:21 8/13/2016 Run 95 Easy 6.2 mi 1:03:52 10:19 8/25/2016 Run 95 Quick Run 4.3 mi 36:09 8:31 8/30/2016 Run 95 Tempo 6.3 mi 51:52 8:13 9/2/2016 Run 95 Easy 3.5 mi 29:19 8:22 9/3/2016 Run 95 Tempo 5.3 mi 44:25 8:28 9/7/2016 Run 95 Easy 9.0 mi 1:18:42 8:45 9/12/2016 Run 95 Long 15.5 mi 2:22:48 9:13 9/14/2016 Run 95 Easy 3.1 mi 25:32 8:13 9/15/2016 Run 95 Easy 5.5 mi 45:58 8:19 9/22/2016 Run 95 Easy 3.1 mi 30:20 9:46 9/27/2016 Run 95 Easy 3.1 mi 25:30 8:08 10/23/2016 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 10/27/2016 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45