Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/9/2015 Bike Peasantman Bike Loop Long 73.2 mi 3:50:48 3:10 8/11/2015 Bike 95 Rollers, Fork 8.2 mi 40:01 4:55 8/16/2015 Bike Peasantman Bike Loop Race 115.2 mi 6:08:40 3:13 9/1/2015 Bike 95 Rollers, Fork 12.0 mi 52:02 4:21 9/2/2015 Bike WTC Easy 18.3 mi 1:01:36 3:23 9/5/2015 Bike Mendon Ponds Easy 24.4 mi 1:25:10 3:30 9/23/2015 Bike WTC Easy 15.4 mi 59:23 3:52 9/29/2015 Bike 95 Rollers, Fork 13.0 mi 1:02:04 4:47 10/24/2015 Bike 95 Trainer 9.0 mi 42:15 4:42 11/2/2015 Bike 95 Rollers, Fork 9.7 mi 47:47 4:55 11/9/2015 Bike 95 Rollers, Fork 9.4 mi 45:04 4:47 11/16/2015 Bike 95 Rollers, Fork 5.5 mi 30:02 5:29 11/19/2015 Bike Todd Trainer 17.1 mi 1:00:01 3:31 12/5/2015 Bike 95 Rollers, Fork 16.5 mi 1:26:27 5:15 12/12/2015 Bike 95 Rollers, Fork 8.0 mi 30:07 3:46 12/15/2015 Bike Towpath Trainer 25.3 mi 1:33:01 3:41 12/19/2015 Bike 95 Rollers, Fork 13.2 mi 1:15:03 5:42 1/23/2016 Bike 95 Rollers, Fork 17.0 mi 1:16:09 4:29 1/27/2016 Bike 95 Rollers, Fork 10.6 mi 57:18 5:24 2/13/2016 Bike 95 Rollers, Fork 6.8 mi 30:02 4:26 3/19/2016 Bike 95 Rollers, Fork 25.2 mi 2:05:02 4:59 3/26/2016 Bike 95 Rollers, Fork 24.4 mi 2:00:10 4:56 4/6/2016 Bike 95 Rollers, Fork 12.5 mi 1:00:01 4:48 4/7/2016 Bike 95 Rollers, Fork 12.8 mi 1:02:59 4:56 4/10/2016 Bike 95 Rollers, Fork 19.9 mi 1:38:42 4:58 4/16/2016 Bike 95 Trainer 26.0 mi 1:29:32 3:27 4/20/2016 Bike Paychex Basket Road Easy 10.3 mi 33:26 3:16 4/21/2016 Bike Paychex Basket Road Easy 10.3 mi 34:22 3:20 4/23/2016 Bike Flower City Du Ride Race 20.1 mi 1:03:44 3:11 4/24/2016 Bike Random Bike Race 13.3 mi 54:15 4:06 4/28/2016 Bike 95 Trainer 13.0 mi 45:02 3:28 5/1/2016 Bike 95 Trainer 48.1 mi 3:00:05 3:45 5/7/2016 Bike 95 Trainer 12.3 mi 45:01 3:40 5/10/2016 Bike 95 Trainer 13.0 mi 47:04 3:38 5/14/2016 Bike 95 Trainer 50.0 mi 3:10:42 3:50 5/17/2016 Bike 95 Trainer 16.0 mi 57:43 3:37 5/19/2016 Bike Paychex Basket Road Easy 10.4 mi 33:50 3:15 5/22/2016 Bike Lilly Run Easy 28.1 mi 1:41:18 3:37 6/22/2016 Bike Paychex Basket Road Tempo 31.7 mi 1:42:32 3:15 7/4/2016 Bike Lilly Run Long 50.3 mi 2:55:14 3:30 7/7/2016 Bike North Ponds Park Easy 12.3 mi 41:36 3:24 7/9/2016 Bike 1207 Easy 5.4 mi 23:26 4:19 7/10/2016 Bike Musselman Bike Leg Race 56.0 mi 2:50:21 3:03 7/19/2016 Bike Paychex Basket Road Medium Intensity 32.0 mi 1:46:35 3:20 7/21/2016 Bike Paychex Basket Road High Intensity 15.0 mi 46:13 3:06 7/24/2016 Bike Indian Pines Park Easy 28.7 mi 1:34:35 3:18 8/3/2016 Bike Paychex Basket Road Easy 26.5 mi 1:41:36 3:50 8/4/2016 Bike Paychex Basket Road Easy 27.6 mi 1:32:24 3:21 8/9/2016 Bike 95 Rollers, Fork 24.0 mi 1:30:02 3:46 8/11/2016 Bike Paychex Basket Road Easy 17.2 mi 1:00:00 3:30 8/14/2016 Bike Peasantman Bike Loop Easy 29.2 mi 1:36:01 3:18 8/21/2016 Bike Peasantman Bike Loop Race 115.4 mi 6:34:37 3:26 11/26/2016 Bike 95 Rollers, Fork 13.9 mi 1:30:28 6:32 12/7/2016 Bike 95 Rollers, Fork 15.0 mi 1:00:00 4:00 12/14/2016 Bike 95 Rollers, Fork 14.7 mi 1:19:00 5:23 1/8/2017 Bike 95 Trainer 12.0 mi 45:00 3:45 1/15/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 1/23/2017 Bike 95 Rollers, Fork 28.0 mi 1:41:37 3:38 2/5/2017 Bike 95 Rollers, Fork 26.0 mi 1:45:02 4:03 2/12/2017 Bike 95 Rollers, Fork 25.0 mi 1:41:30 4:04 2/16/2017 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/26/2017 Bike 95 Rollers, Fork 32.0 mi 2:00:00 3:45 3/5/2017 Bike 95 Rollers, Fork 24.9 mi 1:59:46 4:49 4/16/2017 Bike 95 Rollers, Fork 16.0 mi 1:00:00 3:45 5/14/2017 Bike 95 Rollers, Fork 30.0 mi 2:00:00 4:00 5/17/2017 Bike Paychex Basket Road Easy 10.0 mi 36:16 3:38 5/23/2017 Bike Paychex Basket Road Easy 10.0 mi 32:10 3:13 5/29/2017 Bike 95 Rollers, Fork 24.0 mi 1:30:00 3:45 6/4/2017 Bike 95 Rollers, Fork 26.1 mi 1:57:30 4:31 6/8/2017 Bike 95 Rollers, Fork 20.0 mi 1:36:36 4:50 6/10/2017 Bike 95 Race 101.4 mi 5:53:02 3:29 6/17/2017 Bike Lilly Run Long 42.3 mi 2:43:07 3:52 6/24/2017 Bike North Ponds Park Easy 27.0 mi 1:34:12 3:30 7/4/2017 Bike Kershaw Park Long 44.3 mi 2:48:57 3:49 7/13/2017 Bike   Rollers, Fork 16.0 mi 1:00:00 3:45 7/16/2017 Bike Musselman Bike Leg Race 56.0 mi 2:52:07 3:05 7/23/2017 Bike Peasantman Bike Loop Long 29.5 mi 1:49:07 3:42 7/23/2017 Bike Peasantman Bike Loop Long 29.4 mi 1:43:42 3:32 7/30/2017 Bike North Ponds Park Long 94.5 mi 5:28:52 3:29 8/1/2017 Bike Paychex Basket Road Long 41.1 mi 2:19:00 3:23 8/10/2017 Bike Lilly Run Easy 17.3 mi 1:03:06 3:39 8/13/2017 Bike Indian Pines Park Easy 17.8 mi 1:03:57 3:36 8/19/2017 Bike Indian Pines Park Easy 6.9 mi 24:54 3:38 8/20/2017 Bike Peasantman Bike Loop Race 114.8 mi 6:56:02 3:38 10/18/2017 Bike Paychex Basket Road Easy 10.2 mi 34:05 3:21 7/4/2018 Bike 95 Rollers, Fork 8.5 mi 30:00 3:32 7/7/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 7/17/2018 Bike 95 Rollers, Fork 9.0 mi 35:00 3:54 8/5/2018 Bike Random Bike Easy 6.4 mi 25:00 3:53 8/6/2018 Bike Paychex Basket Road Easy 20.7 mi 1:20:00 3:52 8/25/2018 Bike Rochester Tri Bike Leg Race 12.1 mi 37:01 3:04 10/19/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 10/23/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 11/5/2018 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 1/24/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 2/8/2019 Bike 95 Rollers, Fork 9.0 mi 30:00 3:20 2/17/2019 Bike 95 Rollers, Fork 8.0 mi 30:00 3:45 3/5/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45 3/6/2019 Bike 95 Rollers, Fork 12.0 mi 45:00 3:45