| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/24/2015 |
Swim |
Random Bike |
Laps |
1100.0 yd |
28:48 |
46:05 |
 |
| 2/17/2019 |
Hike |
Random Bike |
Medium/Pack |
6.5 mi |
4:00:00 |
36:56 |
|
| 11/25/2018 |
Hike |
Random Bike |
Medium/Pack |
4.0 mi |
1:30:00 |
22:30 |
|
| 12/18/2011 |
Bike |
Random Bike |
MTB Medium |
3.0 mi |
45:00 |
15:00 |
|
| 8/27/2023 |
Bike |
Random Bike |
Gravel Cycling |
30.0 mi |
5:30:00 |
11:00 |
|
| 2/7/2014 |
Bike |
Random Bike |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/10/2013 |
Bike |
Random Bike |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2013 |
Bike |
Random Bike |
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 1/4/2011 |
Bike |
Random Bike |
Easy |
3.3 mi |
20:00 |
6:10 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.4 mi |
55:34 |
5:55 |
|
| 7/29/2014 |
Bike |
Random Bike |
Medium Intensity |
10.0 mi |
55:00 |
5:30 |
|
| 11/11/2009 |
Bike |
Random Bike |
MTB Medium |
11.0 mi |
1:00:00 |
5:28 |
|
| 9/21/2016 |
Bike |
Random Bike |
Rollers, Fork |
8.5 mi |
43:29 |
5:07 |
|
| 8/28/2016 |
Bike |
Random Bike |
Easy |
24.5 mi |
2:00:39 |
4:56 |
|
| 7/18/2009 |
Bike |
Random Bike |
Easy |
12.0 mi |
57:00 |
4:45 |
|
| 8/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
45:28 |
4:43 |
|
| 4/28/2013 |
Bike |
Random Bike |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 10/30/2009 |
Bike |
Random Bike |
MTB Medium |
15.5 mi |
1:10:25 |
4:33 |
|
| 9/14/2009 |
Bike |
Random Bike |
Medium Intensity |
20.0 mi |
1:30:00 |
4:30 |
|
| 10/4/2015 |
Bike |
Random Bike |
Easy |
19.5 mi |
1:26:52 |
4:28 |
|
| 5/23/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
47:00 |
4:17 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
25.0 mi |
1:46:22 |
4:16 |
|
| 3/31/2013 |
Bike |
Random Bike |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 7/29/2014 |
Bike |
Random Bike |
Medium Intensity |
10.0 mi |
42:00 |
4:12 |
|
| 6/26/2011 |
Bike |
Random Bike |
Medium Intensity |
36.5 mi |
2:32:22 |
4:11 |
|
| 7/24/2012 |
Bike |
Random Bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 4/24/2016 |
Bike |
Random Bike |
Race |
13.3 mi |
54:15 |
4:06 |
|
| 7/14/2009 |
Bike |
Random Bike |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 10/6/2013 |
Bike |
Random Bike |
Medium Intensity |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/26/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 6/21/2011 |
Bike |
Random Bike |
Trainer |
30.0 mi |
2:00:00 |
4:00 |
|
| 9/30/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/16/2012 |
Bike |
Random Bike |
Long |
56.0 mi |
3:42:00 |
3:58 |
|
| 9/25/2014 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:22:46 |
3:57 |
|
| 6/21/2016 |
Bike |
Random Bike |
Easy |
27.0 mi |
1:46:11 |
3:57 |
|
| 6/23/2010 |
Bike |
Random Bike |
High Intensity |
14.5 mi |
57:00 |
3:56 |
|
| 6/1/2011 |
Bike |
Random Bike |
Medium Intensity |
14.9 mi |
58:31 |
3:56 |
|
| 3/19/2015 |
Bike |
Random Bike |
Trainer |
10.9 mi |
42:48 |
3:56 |
|
| 7/1/2011 |
Bike |
Random Bike |
Easy |
37.0 mi |
2:24:38 |
3:55 |
|
| 10/9/2014 |
Bike |
Random Bike |
Easy |
17.6 mi |
1:08:40 |
3:55 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
16.3 mi |
1:03:21 |
3:54 |
|
| 4/18/2010 |
Bike |
Random Bike |
Long |
48.0 mi |
3:07:00 |
3:54 |
|
| 3/27/2010 |
Bike |
Random Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/25/2009 |
Bike |
Random Bike |
Medium Intensity |
45.0 mi |
2:55:00 |
3:54 |
|
| 6/4/2011 |
Bike |
Random Bike |
Long |
44.7 mi |
2:53:44 |
3:53 |
|
| 8/5/2018 |
Bike |
Random Bike |
Easy |
6.4 mi |
25:00 |
3:53 |
|
| 3/20/2010 |
Bike |
Random Bike |
Easy |
10.8 mi |
41:40 |
3:53 |
|
| 10/23/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
59:41 |
3:52 |
|
| 5/31/2010 |
Bike |
Random Bike |
Easy |
20.0 mi |
1:17:00 |
3:51 |
|
| 6/5/2010 |
Bike |
Random Bike |
Long |
90.0 mi |
5:45:00 |
3:50 |
|
| 5/3/2010 |
Bike |
Random Bike |
Easy |
15.0 mi |
57:30 |
3:50 |
|
| 7/26/2009 |
Bike |
Random Bike |
Easy |
6.3 mi |
24:00 |
3:50 |
|
| 6/13/2011 |
Bike |
Random Bike |
Easy |
10.9 mi |
41:34 |
3:50 |
|
| 10/5/2014 |
Bike |
Random Bike |
Easy |
3.1 mi |
11:43 |
3:49 |
|
| 4/24/2011 |
Bike |
Random Bike |
Easy |
25.2 mi |
1:35:46 |
3:48 |
|
| 7/31/2009 |
Bike |
Random Bike |
Easy |
12.1 mi |
45:46 |
3:47 |
|
| 9/16/2012 |
Bike |
Random Bike |
Easy |
43.0 mi |
2:42:00 |
3:47 |
|
| 7/10/2015 |
Bike |
Random Bike |
Default |
17.0 mi |
1:04:08 |
3:46 |
|
| 7/2/2019 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/8/2019 |
Bike |
Random Bike |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 6/5/2019 |
Bike |
Random Bike |
Rollers, Solo |
8.0 mi |
30:00 |
3:45 |
|
| 6/4/2019 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/8/2016 |
Bike |
Random Bike |
Rollers, Fork |
12.0 mi |
45:00 |
3:45 |
|
| 11/11/2012 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:45:00 |
3:45 |
|
| 9/30/2012 |
Bike |
Random Bike |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 9/15/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/2/2009 |
Bike |
Random Bike |
Medium Intensity |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/25/2014 |
Bike |
Random Bike |
Easy |
9.6 mi |
36:06 |
3:45 |
|
| 4/2/2011 |
Bike |
Random Bike |
Easy |
21.0 mi |
1:18:30 |
3:45 |
|
| 9/16/2009 |
Bike |
Random Bike |
Medium Intensity |
11.1 mi |
41:21 |
3:44 |
|
| 9/9/2012 |
Bike |
Random Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
5.3 mi |
19:30 |
3:43 |
|
| 3/31/2010 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
57:20 |
3:43 |
|
| 6/4/2013 |
Bike |
Random Bike |
Medium Intensity |
18.5 mi |
1:08:32 |
3:43 |
|
| 4/11/2010 |
Bike |
Random Bike |
Long |
47.0 mi |
2:53:49 |
3:42 |
|
| 7/1/2010 |
Bike |
Random Bike |
Medium Intensity |
14.3 mi |
52:39 |
3:42 |
|
| 7/26/2014 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
| 7/3/2010 |
Bike |
Random Bike |
Medium Intensity |
28.5 mi |
1:45:00 |
3:42 |
|
| 6/8/2011 |
Bike |
Random Bike |
Easy |
21.8 mi |
1:19:53 |
3:41 |
|
| 6/20/2011 |
Bike |
Random Bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/15/2011 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
55:00 |
3:40 |
|
| 10/8/2009 |
Bike |
Random Bike |
Medium Intensity |
15.0 mi |
55:00 |
3:40 |
|
| 10/13/2014 |
Bike |
Random Bike |
Easy |
12.4 mi |
45:32 |
3:40 |
|
| 5/31/2011 |
Bike |
Random Bike |
Medium Intensity |
17.0 mi |
1:02:09 |
3:40 |
|
| 7/18/2010 |
Bike |
Random Bike |
Easy |
30.0 mi |
1:49:38 |
3:40 |
|
| 6/25/2011 |
Bike |
Random Bike |
Long |
100.0 mi |
6:03:00 |
3:38 |
|
| 5/10/2011 |
Bike |
Random Bike |
Tempo |
13.0 mi |
47:00 |
3:37 |
|
| 7/9/2009 |
Bike |
Random Bike |
Easy |
6.8 mi |
24:41 |
3:37 |
|
| 10/16/2009 |
Bike |
Random Bike |
Medium Intensity |
15.5 mi |
55:48 |
3:36 |
|
| 6/12/2011 |
Bike |
Random Bike |
Long |
102.0 mi |
6:07:05 |
3:36 |
|
| 6/30/2011 |
Bike |
Random Bike |
Easy |
25.2 mi |
1:30:14 |
3:35 |
|
| 7/22/2009 |
Bike |
Random Bike |
Easy |
13.4 mi |
47:44 |
3:35 |
|
| 5/25/2011 |
Bike |
Random Bike |
Medium Intensity |
18.0 mi |
1:03:55 |
3:34 |
|
| 8/14/2013 |
Bike |
Random Bike |
High Intensity |
9.5 mi |
33:40 |
3:33 |
|
| 5/21/2011 |
Bike |
Random Bike |
Long |
55.5 mi |
3:16:30 |
3:33 |
|
| 11/15/2014 |
Bike |
Random Bike |
Trainer |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/20/2014 |
Bike |
Random Bike |
Easy |
28.0 mi |
1:38:00 |
3:30 |
|
| 6/13/2010 |
Bike |
Random Bike |
Long |
87.0 mi |
5:03:00 |
3:29 |
|
| 6/5/2011 |
Bike |
Random Bike |
Long |
45.1 mi |
2:35:18 |
3:27 |
|
| 10/21/2009 |
Bike |
Random Bike |
Medium Intensity |
16.3 mi |
56:00 |
3:27 |
|
|