| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/7/2016 |
Run |
Random Run |
Long |
21.5 mi |
7:33:55 |
21:10 |
 |
| 7/2/2016 |
Run |
Random Run |
Trail Run |
22.8 mi |
5:18:42 |
14:00 |
|
| 10/9/2010 |
Run |
Random Run |
Trail Run |
40.0 km |
5:05:00 |
12:17 |
|
| 10/24/2010 |
Run |
Random Run |
Trail Run |
25.5 mi |
4:59:27 |
11:45 |
|
| 6/18/2016 |
Run |
Random Run |
Trail Run |
20.5 mi |
3:52:03 |
11:20 |
|
| 10/3/2010 |
Run |
Random Run |
Trail Run |
18.7 mi |
3:33:00 |
11:24 |
|
| 8/22/2009 |
Run |
Random Run |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 6/5/2011 |
Run |
Random Run |
Trail Run |
19.0 mi |
3:22:13 |
10:39 |
|
| 5/22/2011 |
Run |
Random Run |
Trail Run |
18.3 mi |
3:17:18 |
10:47 |
|
| 11/21/2009 |
Run |
Random Run |
Long |
22.0 mi |
3:13:25 |
8:48 |
|
| 7/25/2021 |
Run |
Random Run |
Trail Run |
11.7 mi |
3:09:36 |
16:11 |
|
| 8/1/2009 |
Run |
Random Run |
Long |
18.0 mi |
3:08:52 |
10:30 |
|
| 12/13/2015 |
Run |
Random Run |
Long |
21.0 mi |
3:08:10 |
8:58 |
|
| 5/8/2016 |
Run |
Random Run |
Trail Run |
17.5 mi |
3:06:59 |
10:42 |
|
| 4/9/2016 |
Run |
Random Run |
Long |
20.0 mi |
2:59:25 |
8:59 |
|
| 8/7/2010 |
Run |
Random Run |
Long |
18.0 mi |
2:56:34 |
9:49 |
|
| 5/3/2014 |
Run |
Random Run |
Easy |
18.1 mi |
2:51:03 |
9:27 |
|
| 6/26/2011 |
Run |
Random Run |
Easy |
16.0 mi |
2:45:28 |
10:21 |
|
| 7/17/2010 |
Run |
Random Run |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 6/14/2015 |
Run |
Random Run |
Long |
15.8 mi |
2:35:01 |
9:49 |
|
| 10/31/2010 |
Run |
Random Run |
Trail Run |
12.7 mi |
2:22:18 |
11:12 |
|
| 6/25/2011 |
Run |
Random Run |
Easy |
14.0 mi |
2:20:28 |
10:02 |
|
| 3/21/2015 |
Run |
Random Run |
Long |
15.2 mi |
2:20:20 |
9:16 |
|
| 10/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:20:20 |
8:47 |
|
| 11/7/2009 |
Run |
Random Run |
Trail Race |
20.0 km |
2:20:00 |
11:16 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
15.0 mi |
2:15:50 |
9:04 |
|
| 9/27/2009 |
Run |
Random Run |
Trail Run |
12.5 mi |
2:10:00 |
10:24 |
|
| 8/21/2010 |
Run |
Random Run |
Long |
13.0 mi |
2:08:03 |
9:51 |
|
| 7/9/2011 |
Run |
Random Run |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 6/27/2010 |
Run |
Random Run |
Long |
13.0 mi |
2:05:45 |
9:41 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
10.0 mi |
2:03:54 |
12:23 |
|
| 10/10/2009 |
Run |
Random Run |
Long |
13.5 mi |
2:01:35 |
9:01 |
|
| 6/20/2010 |
Run |
Random Run |
Trail Run |
12.0 mi |
2:00:57 |
10:05 |
|
| 10/7/2012 |
Run |
Random Run |
Trail Run |
12.1 mi |
2:00:00 |
9:58 |
|
| 11/3/2010 |
Racquetball |
Random Run |
Practice |
|
2:00:00 |
|
|
| 8/15/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:57:30 |
10:08 |
|
| 10/18/2009 |
Run |
Random Run |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 11/1/2009 |
Run |
Random Run |
Easy |
13.0 mi |
1:48:15 |
8:20 |
|
| 9/6/2014 |
Run |
Random Run |
Long |
12.0 mi |
1:45:26 |
8:48 |
|
| 5/23/2015 |
Run |
Random Run |
Long |
12.0 mi |
1:45:00 |
8:44 |
|
| 11/15/2009 |
Run |
Random Run |
Trail Race |
10.6 mi |
1:41:05 |
9:33 |
|
| 9/25/2016 |
Run |
Random Run |
Easy |
7.5 mi |
1:37:40 |
13:02 |
|
| 5/10/2011 |
Run |
Random Run |
Trail Run |
10.0 mi |
1:37:15 |
9:44 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:36:53 |
9:18 |
|
| 6/28/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:36:34 |
9:34 |
|
| 8/1/2010 |
Run |
Random Run |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 6/8/2010 |
Run |
Random Run |
Long |
10.0 mi |
1:36:09 |
9:37 |
|
| 7/3/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 11/10/2013 |
Run |
Random Run |
Easy |
10.9 mi |
1:33:49 |
8:39 |
|
| 5/18/2014 |
Run |
Random Run |
Easy |
10.7 mi |
1:33:40 |
8:46 |
|
| 10/16/2009 |
Run |
Random Run |
Easy |
11.0 mi |
1:33:36 |
8:31 |
|
| 8/12/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:33:33 |
9:22 |
|
| 10/15/2013 |
Run |
Random Run |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/30/2010 |
Run |
Random Run |
Trail Run |
9.3 mi |
1:32:39 |
9:56 |
|
| 9/4/2010 |
Run |
Random Run |
Ultimate |
2.5 mi |
1:30:00 |
36:00 |
|
| 5/13/2011 |
Run |
Random Run |
Trail Run |
8.5 mi |
1:29:38 |
10:33 |
|
| 11/10/2009 |
Run |
Random Run |
Easy |
10.5 mi |
1:29:15 |
8:30 |
|
| 7/8/2012 |
Run |
Random Run |
Race |
15.0 km |
1:28:52 |
9:33 |
|
| 12/31/2010 |
Run |
Random Run |
Speed Work |
10.0 mi |
1:25:35 |
8:34 |
|
| 10/29/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:23:39 |
8:35 |
|
| 10/27/2009 |
Run |
Random Run |
Easy |
9.8 mi |
1:22:40 |
8:29 |
|
| 10/22/2011 |
Run |
Random Run |
Easy |
9.0 mi |
1:22:15 |
9:08 |
|
| 9/14/2014 |
Run |
Random Run |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/18/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 10/13/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:53 |
8:06 |
|
| 10/20/2009 |
Run |
Random Run |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 9/24/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:15:52 |
8:26 |
|
| 11/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 7/18/2015 |
Run |
Random Run |
Easy |
8.1 mi |
1:14:32 |
9:13 |
|
| 10/26/2010 |
Run |
Random Run |
FROLF |
2.7 mi |
1:13:48 |
27:33 |
|
| 5/31/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:13:45 |
9:12 |
|
| 9/17/2009 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 6/1/2010 |
Run |
Random Run |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 7/5/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 10/7/2009 |
Run |
Random Run |
Treadmill |
9.0 mi |
1:13:00 |
8:07 |
|
| 5/31/2014 |
Run |
Random Run |
Trail Run |
6.8 mi |
1:12:00 |
10:40 |
|
| 4/3/2012 |
Run |
Random Run |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 4/17/2011 |
Run |
Random Run |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 2/23/2019 |
Run |
Random Run |
Long |
8.0 mi |
1:11:03 |
8:53 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|
| 3/25/2012 |
Run |
Random Run |
Trail Run |
6.3 mi |
1:09:51 |
11:11 |
|
| 8/31/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 6/29/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 8/6/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 11/12/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 9/21/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 10/13/2010 |
Run |
Random Run |
Default |
6.4 mi |
1:07:24 |
10:37 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 10/22/2014 |
Run |
Random Run |
Trail Run |
5.0 mi |
1:07:01 |
13:20 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 8/5/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 6/16/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/23/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 9/25/2012 |
Run |
Random Run |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/28/2009 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 9/20/2012 |
Run |
Random Run |
Easy |
8.2 mi |
1:05:41 |
8:02 |
|
|