| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/4/2010 |
Run |
Random Run |
Ultimate |
2.5 mi |
1:30:00 |
36:00 |
 |
| 1/17/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
1.0 mi |
30:00 |
30:00 |
|
| 10/26/2010 |
Run |
Random Run |
FROLF |
2.7 mi |
1:13:48 |
27:33 |
|
| 1/18/2020 |
Snowshoeing |
Random Run |
Light/Moderate |
2.5 mi |
1:00:00 |
24:00 |
|
| 8/7/2016 |
Run |
Random Run |
Long |
21.5 mi |
7:33:55 |
21:10 |
|
| 10/27/2010 |
Run |
Random Run |
FROLF |
3.2 mi |
1:03:40 |
19:54 |
|
| 7/25/2021 |
Run |
Random Run |
Trail Run |
11.7 mi |
3:09:36 |
16:11 |
|
| 2/7/2011 |
Run |
Random Run |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 5/2/2011 |
Run |
Random Run |
Easy |
2.9 mi |
43:13 |
14:55 |
|
| 7/2/2016 |
Run |
Random Run |
Trail Run |
22.8 mi |
5:18:42 |
14:00 |
|
| 6/5/2013 |
Run |
Random Run |
Easy |
1.6 mi |
21:34 |
13:50 |
|
| 9/1/2018 |
Run |
Random Run |
Trail Run |
4.9 mi |
1:05:24 |
13:30 |
|
| 10/22/2014 |
Run |
Random Run |
Trail Run |
5.0 mi |
1:07:01 |
13:20 |
|
| 9/25/2016 |
Run |
Random Run |
Easy |
7.5 mi |
1:37:40 |
13:02 |
|
| 9/14/2015 |
Run |
Random Run |
Trail Run |
4.6 mi |
1:00:03 |
12:59 |
|
| 6/11/2012 |
Run |
Random Run |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
3.5 mi |
44:39 |
12:42 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.7 mi |
8:47 |
12:33 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
10.0 mi |
2:03:54 |
12:23 |
|
| 6/14/2012 |
Run |
Random Run |
Speed Work |
1.7 mi |
20:15 |
12:17 |
|
| 10/9/2010 |
Run |
Random Run |
Trail Run |
40.0 km |
5:05:00 |
12:17 |
|
| 3/17/2012 |
Run |
Random Run |
Trail Run |
4.3 mi |
51:52 |
12:13 |
|
| 5/8/2010 |
Run |
Random Run |
Quick Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/29/2009 |
Run |
Random Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/24/2010 |
Run |
Random Run |
Trail Run |
25.5 mi |
4:59:27 |
11:45 |
|
| 5/5/2012 |
Run |
Random Run |
Trail Run |
4.3 mi |
49:24 |
11:38 |
|
| 8/26/2012 |
Run |
Random Run |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/28/2010 |
Run |
Random Run |
Trail Run |
5.0 mi |
58:00 |
11:36 |
|
| 1/11/2012 |
Run |
Random Run |
Trail Run |
4.5 mi |
52:07 |
11:35 |
|
| 9/25/2010 |
Run |
Random Run |
Trail Run |
4.6 mi |
53:00 |
11:32 |
|
| 7/10/2009 |
Run |
Random Run |
Trail Run |
3.5 mi |
40:00 |
11:26 |
|
| 10/3/2010 |
Run |
Random Run |
Trail Run |
18.7 mi |
3:33:00 |
11:24 |
|
| 6/18/2016 |
Run |
Random Run |
Trail Run |
20.5 mi |
3:52:03 |
11:20 |
|
| 10/1/2010 |
Run |
Random Run |
Trail Run |
4.6 mi |
52:00 |
11:19 |
|
| 11/7/2009 |
Run |
Random Run |
Trail Race |
20.0 km |
2:20:00 |
11:16 |
|
| 2/25/2012 |
Run |
Random Run |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 10/31/2010 |
Run |
Random Run |
Trail Run |
12.7 mi |
2:22:18 |
11:12 |
|
| 3/25/2012 |
Run |
Random Run |
Trail Run |
6.3 mi |
1:09:51 |
11:11 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 2/11/2010 |
Run |
Random Run |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
5.2 mi |
56:37 |
10:56 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.9 mi |
20:08 |
10:50 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/22/2011 |
Run |
Random Run |
Trail Run |
18.3 mi |
3:17:18 |
10:47 |
|
| 7/12/2018 |
Run |
Random Run |
Easy |
4.2 mi |
45:41 |
10:47 |
|
| 5/8/2016 |
Run |
Random Run |
Trail Run |
17.5 mi |
3:06:59 |
10:42 |
|
| 5/23/2011 |
Run |
Random Run |
Trail Run |
5.3 mi |
56:04 |
10:41 |
|
| 5/31/2014 |
Run |
Random Run |
Trail Run |
6.8 mi |
1:12:00 |
10:40 |
|
| 6/5/2011 |
Run |
Random Run |
Trail Run |
19.0 mi |
3:22:13 |
10:39 |
|
| 5/3/2012 |
Run |
Random Run |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 8/16/2012 |
Run |
Random Run |
Easy |
5.0 km |
32:59 |
10:37 |
|
| 10/13/2010 |
Run |
Random Run |
Default |
6.4 mi |
1:07:24 |
10:37 |
|
| 12/12/2010 |
Run |
Random Run |
Quick Run |
3.7 mi |
38:57 |
10:37 |
|
| 7/9/2011 |
Run |
Random Run |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 8/23/2012 |
Run |
Random Run |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 8/22/2009 |
Run |
Random Run |
Long |
20.0 mi |
3:31:00 |
10:33 |
|
| 5/13/2011 |
Run |
Random Run |
Trail Run |
8.5 mi |
1:29:38 |
10:33 |
|
| 10/2/2012 |
Run |
Random Run |
Easy |
2.2 mi |
22:40 |
10:33 |
|
| 6/21/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 6/19/2013 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/10/2012 |
Run |
Random Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/6/2012 |
Run |
Random Run |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 4/1/2012 |
Run |
Random Run |
Trail Run |
4.0 mi |
42:00 |
10:30 |
|
| 10/17/2010 |
Run |
Random Run |
Trail Run |
5.6 mi |
58:48 |
10:30 |
|
| 8/1/2009 |
Run |
Random Run |
Long |
18.0 mi |
3:08:52 |
10:30 |
|
| 1/7/2013 |
Run |
Random Run |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 4/18/2011 |
Run |
Random Run |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/2/2012 |
Run |
Random Run |
Trail Run |
6.2 mi |
1:04:30 |
10:25 |
|
| 9/27/2009 |
Run |
Random Run |
Trail Run |
12.5 mi |
2:10:00 |
10:24 |
|
| 6/26/2011 |
Run |
Random Run |
Easy |
16.0 mi |
2:45:28 |
10:21 |
|
| 9/12/2012 |
Run |
Random Run |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 11/15/2009 |
Run |
Random Run |
Easy |
1.1 mi |
10:57 |
10:20 |
|
| 3/19/2015 |
Run |
Random Run |
Easy |
1.8 mi |
18:49 |
10:14 |
|
| 4/17/2011 |
Run |
Random Run |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 6/24/2013 |
Run |
Random Run |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 8/15/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:57:30 |
10:08 |
|
| 4/14/2012 |
Run |
Random Run |
Trail Run |
6.4 mi |
1:04:45 |
10:08 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|
| 8/2/2012 |
Run |
Random Run |
Easy |
3.2 mi |
32:04 |
10:06 |
|
| 6/20/2010 |
Run |
Random Run |
Trail Run |
12.0 mi |
2:00:57 |
10:05 |
|
| 6/25/2011 |
Run |
Random Run |
Easy |
14.0 mi |
2:20:28 |
10:02 |
|
| 8/24/2011 |
Run |
Random Run |
Trail Run |
3.1 mi |
30:53 |
10:02 |
|
| 10/19/2014 |
Run |
Random Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/18/2011 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2010 |
Run |
Random Run |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
2.6 mi |
26:24 |
10:00 |
|
| 3/30/2010 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Run |
Trail Run |
3.8 mi |
37:26 |
9:59 |
|
| 9/12/2011 |
Run |
Random Run |
Easy |
2.9 mi |
29:00 |
9:58 |
|
| 10/7/2012 |
Run |
Random Run |
Trail Run |
12.1 mi |
2:00:00 |
9:58 |
|
| 8/30/2010 |
Run |
Random Run |
Trail Run |
9.3 mi |
1:32:39 |
9:56 |
|
| 5/14/2011 |
Run |
Random Run |
Easy |
5.0 km |
30:47 |
9:55 |
|
| 8/14/2012 |
Run |
Random Run |
Easy |
3.6 mi |
35:10 |
9:55 |
|
| 9/4/2013 |
Run |
Random Run |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 11/10/2011 |
Run |
Random Run |
Trail Run |
4.8 mi |
46:56 |
9:53 |
|
| 7/25/2009 |
Run |
Random Run |
Long |
16.0 mi |
2:37:40 |
9:52 |
|
| 8/21/2010 |
Run |
Random Run |
Long |
13.0 mi |
2:08:03 |
9:51 |
|
| 3/23/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 6/10/2012 |
Run |
Random Run |
Easy |
4.1 mi |
39:45 |
9:49 |
|
|