| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
55:10 |
3:25 |
 |
| 1/2/2022 |
Rowing |
95 |
Erg |
5.0 km |
22:57 |
7:24 |
|
| 12/31/2021 |
Bike |
95 |
Wahoo + Zwift |
43.3 mi |
3:15:12 |
4:31 |
|
| 12/31/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:36 |
5:05 |
|
| 12/31/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:39 |
5:01 |
|
| 12/30/2021 |
Bike |
95 |
Wahoo + Zwift |
13.4 mi |
45:03 |
3:23 |
|
| 12/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:20 |
5:34 |
|
| 12/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:11 |
5:35 |
|
| 12/28/2021 |
Bike |
95 |
Wahoo + Zwift |
13.5 mi |
45:00 |
3:21 |
|
| 12/27/2021 |
Bike |
95 |
Commuting |
1.4 mi |
6:36 |
4:48 |
|
| 12/27/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:35 |
5:02 |
|
| 12/26/2021 |
Cardio |
95 |
Heavy Bag |
|
5:00 |
|
|
| 12/26/2021 |
Rowing |
95 |
Erg |
5.0 km |
25:00 |
8:03 |
|
| 12/24/2021 |
Run |
95 |
Easy |
2.9 mi |
26:04 |
8:56 |
|
| 12/23/2021 |
Run |
95 |
Easy |
1.2 mi |
13:26 |
11:01 |
|
| 12/23/2021 |
Run |
95 |
Easy |
1.3 mi |
13:57 |
10:44 |
|
| 12/23/2021 |
Bike |
95 |
Wahoo + Zwift |
21.5 mi |
1:13:07 |
3:25 |
|
| 12/23/2021 |
Rowing |
95 |
Erg |
5.0 km |
25:00 |
8:03 |
|
| 12/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:11 |
4:46 |
|
| 12/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:08 |
5:30 |
|
| 12/19/2021 |
Rowing |
95 |
Erg |
5.0 km |
23:59 |
7:44 |
|
| 12/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:53 |
6:02 |
|
| 12/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:44 |
5:09 |
|
| 12/14/2021 |
Bike |
95 |
Wahoo + Zwift |
16.2 mi |
53:22 |
3:18 |
|
| 12/13/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:15 |
4:49 |
|
| 12/13/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:29 |
5:41 |
|
| 12/12/2021 |
Bike |
95 |
Wahoo + Zwift |
25.6 mi |
2:34:57 |
6:04 |
|
| 12/9/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:46 |
6:42 |
|
| 12/9/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:09 |
6:14 |
|
| 12/9/2021 |
Rowing |
95 |
Erg |
5.0 km |
24:37 |
7:56 |
|
| 12/9/2021 |
Bike |
95 |
Wahoo + Zwift |
4.9 mi |
19:35 |
3:59 |
|
| 12/7/2021 |
Rowing |
95 |
Erg |
1000.0 m |
6:15 |
10:04 |
|
| 12/7/2021 |
Bike |
95 |
Wahoo + Zwift |
3.9 mi |
17:23 |
4:29 |
|
| 12/6/2021 |
Walk |
95 |
Default |
1.0 mi |
19:40 |
19:40 |
|
| 12/6/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:56 |
5:26 |
|
| 12/6/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:10 |
5:29 |
|
| 12/5/2021 |
Bike |
95 |
Wahoo + Zwift |
20.5 mi |
1:21:52 |
4:00 |
|
| 12/5/2021 |
Walk |
95 |
Default |
1.0 mi |
19:14 |
19:15 |
|
| 12/3/2021 |
Run |
95 |
Easy |
1.6 mi |
14:22 |
9:13 |
|
| 12/3/2021 |
Walk |
95 |
Default |
1.0 mi |
18:20 |
18:20 |
|
| 12/3/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:42 |
5:10 |
|
| 12/3/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:55 |
5:20 |
|
| 12/2/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:00 |
5:24 |
|
| 12/2/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:00 |
5:24 |
|
| 12/2/2021 |
Walk |
95 |
Default |
1.0 mi |
19:39 |
19:39 |
|
| 12/2/2021 |
Bike |
95 |
Wahoo + Zwift |
9.0 mi |
30:15 |
3:22 |
|
| 12/1/2021 |
Walk |
95 |
Default |
1.0 mi |
20:15 |
20:15 |
|
| 11/30/2021 |
Walk |
95 |
Default |
0.9 mi |
19:59 |
21:30 |
|
| 11/30/2021 |
Bike |
95 |
Wahoo + Zwift |
15.2 mi |
53:05 |
3:30 |
|
| 11/29/2021 |
Walk |
95 |
Default |
1.0 mi |
20:16 |
19:53 |
|
| 11/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:38 |
5:53 |
|
| 11/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:08 |
6:13 |
|
| 11/28/2021 |
Bike |
95 |
Wahoo + Zwift |
55.6 mi |
4:56:29 |
5:21 |
|
| 11/28/2021 |
Walk |
95 |
Default |
1.0 mi |
19:30 |
19:30 |
|
| 11/24/2021 |
Bike |
95 |
Wahoo + Zwift |
34.9 mi |
2:07:10 |
3:39 |
|
| 11/24/2021 |
Walk |
95 |
Default |
1.0 mi |
18:30 |
18:09 |
|
| 11/24/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:07 |
5:27 |
|
| 11/24/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:59 |
5:20 |
|
| 11/23/2021 |
Walk |
95 |
Default |
1.0 mi |
19:32 |
19:33 |
|
| 11/23/2021 |
Bike |
95 |
Wahoo + Zwift |
13.0 mi |
41:04 |
3:10 |
|
| 11/19/2021 |
Walk |
95 |
Default |
0.9 mi |
19:44 |
21:00 |
|
| 11/18/2021 |
Yoga |
95 |
Default |
|
25:00 |
|
|
| 11/18/2021 |
Walk |
95 |
Default |
1.0 mi |
20:54 |
21:20 |
|
| 11/18/2021 |
Bike |
95 |
Wahoo + Zwift |
6.5 mi |
35:05 |
5:26 |
|
| 11/17/2021 |
HiiT |
95 |
CrossFit |
|
30:00 |
|
|
| 11/17/2021 |
Walk |
95 |
Default |
1.0 mi |
19:27 |
20:16 |
|
| 11/17/2021 |
Bike |
95 |
Wahoo + Zwift |
14.7 mi |
45:05 |
3:04 |
|
| 11/16/2021 |
Walk |
95 |
Default |
1.0 mi |
20:00 |
20:25 |
|
| 11/16/2021 |
Bike |
95 |
Wahoo + Zwift |
15.0 mi |
45:00 |
3:00 |
|
| 11/15/2021 |
Walk |
95 |
Default |
1.0 mi |
19:23 |
19:23 |
|
| 11/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:48 |
5:16 |
|
| 11/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:24 |
5:40 |
|
| 11/14/2021 |
Bike |
95 |
Wahoo + Zwift |
14.5 mi |
1:34:07 |
6:31 |
|
| 11/12/2021 |
Walk |
95 |
Default |
1.0 mi |
20:11 |
20:12 |
|
| 11/12/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:41 |
5:21 |
|
| 11/12/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:43 |
5:51 |
|
| 11/11/2021 |
Walk |
95 |
Default |
1.0 mi |
19:25 |
19:26 |
|
| 11/11/2021 |
Bike |
95 |
Wahoo + Zwift |
11.1 mi |
1:12:44 |
6:35 |
|
| 11/10/2021 |
Walk |
95 |
Default |
1.0 mi |
20:30 |
20:43 |
|
| 11/10/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:19 |
4:47 |
|
| 11/10/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:28 |
5:45 |
|
| 11/9/2021 |
Walk |
95 |
Default |
1.0 mi |
21:22 |
21:49 |
|
| 11/8/2021 |
Walk |
95 |
Default |
1.0 mi |
18:32 |
18:44 |
|
| 11/8/2021 |
Bike |
95 |
Wahoo + Zwift |
11.7 mi |
43:58 |
3:47 |
|
| 11/6/2021 |
Bike |
95 |
Wahoo + Zwift |
13.6 mi |
2:00:00 |
8:48 |
|
| 11/6/2021 |
Walk |
95 |
Default |
1.0 mi |
19:11 |
19:47 |
|
| 11/5/2021 |
Walk |
95 |
Default |
1.0 mi |
18:31 |
18:10 |
|
| 11/5/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:10 |
6:06 |
|
| 11/5/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:24 |
5:39 |
|
| 11/3/2021 |
Bike |
95 |
Commuting |
0.7 mi |
4:37 |
7:06 |
|
| 11/3/2021 |
Bike |
95 |
Commuting |
0.7 mi |
4:08 |
6:23 |
|
| 11/2/2021 |
Walk |
95 |
Default |
1.0 mi |
17:40 |
17:41 |
|
| 11/2/2021 |
Bike |
95 |
Commuting |
2.3 mi |
13:34 |
6:01 |
|
| 11/2/2021 |
Bike |
95 |
Wahoo + Zwift |
11.0 mi |
45:15 |
4:06 |
|
| 11/1/2021 |
Bike |
95 |
MTB Medium |
12.8 mi |
1:17:36 |
6:03 |
|
| 11/1/2021 |
Walk |
95 |
Default |
1.0 mi |
17:52 |
17:52 |
|
| 11/1/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:29 |
5:02 |
|
| 11/1/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:02 |
5:23 |
|
| 10/31/2021 |
Walk |
95 |
Default |
0.6 mi |
10:35 |
18:34 |
|
| 10/29/2021 |
Walk |
95 |
Default |
0.9 mi |
19:17 |
20:58 |
|
|