| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/25/2016 |
Bike |
95 |
Long |
113.2 mi |
7:18:17 |
3:53 |
 |
| 6/10/2017 |
Bike |
95 |
Race |
101.4 mi |
5:53:02 |
3:29 |
|
| 11/28/2021 |
Bike |
95 |
Wahoo + Zwift |
55.6 mi |
4:56:29 |
5:21 |
|
| 12/31/2021 |
Bike |
95 |
Wahoo + Zwift |
43.3 mi |
3:15:12 |
4:31 |
|
| 5/14/2016 |
Bike |
95 |
Trainer |
50.0 mi |
3:10:42 |
3:50 |
|
| 12/20/2015 |
Run |
95 |
Long |
20.5 mi |
3:06:46 |
9:07 |
|
| 5/1/2016 |
Bike |
95 |
Trainer |
48.1 mi |
3:00:05 |
3:45 |
|
| 4/11/2015 |
Bike |
95 |
Rollers, Fork |
41.5 mi |
3:00:00 |
4:21 |
|
| 4/12/2020 |
Bike |
95 |
Wahoo + Zwift |
45.5 mi |
2:57:50 |
3:55 |
|
| 5/24/2021 |
Bike |
95 |
MTB Medium |
14.9 mi |
2:51:42 |
11:30 |
|
| 4/12/2015 |
Run |
95 |
Long |
19.3 mi |
2:48:25 |
8:44 |
|
| 1/2/2021 |
Bike |
95 |
Wahoo + Zwift |
32.2 mi |
2:46:30 |
5:11 |
|
| 10/15/2020 |
Bike |
95 |
Wahoo + Zwift |
44.1 mi |
2:44:32 |
3:44 |
|
| 11/15/2015 |
Run |
95 |
Long |
17.4 mi |
2:39:15 |
9:08 |
|
| 11/13/2016 |
Run |
95 |
Long |
18.0 mi |
2:37:57 |
8:47 |
|
| 5/17/2020 |
Bike |
95 |
Wahoo + Zwift |
33.0 mi |
2:37:26 |
4:47 |
|
| 7/29/2017 |
Run |
95 |
Long |
16.3 mi |
2:36:41 |
9:39 |
|
| 3/29/2015 |
Run |
95 |
Long |
17.0 mi |
2:35:32 |
9:09 |
|
| 12/12/2021 |
Bike |
95 |
Wahoo + Zwift |
25.6 mi |
2:34:57 |
6:04 |
|
| 4/4/2020 |
Run |
95 |
Trail Run |
13.4 mi |
2:33:18 |
11:26 |
|
| 3/27/2016 |
Run |
95 |
Long |
16.2 mi |
2:27:50 |
9:08 |
|
| 6/20/2020 |
Bike |
95 |
MTB Medium |
19.0 mi |
2:24:39 |
7:37 |
|
| 12/6/2020 |
Bike |
95 |
Wahoo + Zwift |
27.3 mi |
2:23:10 |
5:15 |
|
| 9/12/2016 |
Run |
95 |
Long |
15.5 mi |
2:22:48 |
9:13 |
|
| 10/4/2014 |
Run |
95 |
Easy |
16.0 mi |
2:22:17 |
8:54 |
|
| 6/6/2015 |
Run |
95 |
Easy |
14.3 mi |
2:20:00 |
9:47 |
|
| 7/8/2023 |
Bike |
95 |
MTB Easy |
9.9 mi |
2:18:28 |
14:04 |
|
| 4/26/2020 |
Bike |
95 |
Wahoo + Zwift |
31.3 mi |
2:18:07 |
4:25 |
|
| 4/29/2022 |
Run |
95 |
Long |
12.6 mi |
2:13:00 |
10:36 |
|
| 9/25/2021 |
Bike |
95 |
Wahoo + Zwift |
19.6 mi |
2:11:39 |
6:43 |
|
| 8/4/2015 |
Run |
95 |
Easy |
13.4 mi |
2:11:26 |
9:47 |
|
| 5/21/2016 |
Run |
95 |
Long |
14.3 mi |
2:10:51 |
9:08 |
|
| 2/20/2022 |
Bike |
95 |
Wahoo + Zwift |
16.3 mi |
2:09:27 |
7:56 |
|
| 6/26/2020 |
Bike |
95 |
MTB Medium |
17.6 mi |
2:08:57 |
7:21 |
|
| 12/27/2020 |
Bike |
95 |
Wahoo + Zwift |
38.7 mi |
2:07:44 |
3:19 |
|
| 11/24/2021 |
Bike |
95 |
Wahoo + Zwift |
34.9 mi |
2:07:10 |
3:39 |
|
| 8/16/2020 |
Bike |
95 |
Wahoo + Zwift |
19.9 mi |
2:06:58 |
6:24 |
|
| 3/15/2022 |
Bike |
95 |
Wahoo + Zwift |
33.3 mi |
2:06:37 |
3:49 |
|
| 3/15/2015 |
Run |
95 |
Easy |
13.2 mi |
2:06:34 |
9:35 |
|
| 2/12/2022 |
Bike |
95 |
Wahoo + Zwift |
19.7 mi |
2:05:37 |
6:24 |
|
| 11/1/2020 |
Bike |
95 |
Wahoo + Zwift |
43.8 mi |
2:05:36 |
2:52 |
|
| 3/19/2016 |
Bike |
95 |
Rollers, Fork |
25.2 mi |
2:05:02 |
4:59 |
|
| 11/27/2022 |
Bike |
95 |
Wahoo + Zwift |
32.2 mi |
2:04:21 |
3:53 |
|
| 9/2/2017 |
Run |
95 |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 7/3/2021 |
Bike |
95 |
Wahoo + Zwift |
23.7 mi |
2:03:18 |
5:13 |
|
| 11/28/2020 |
Bike |
95 |
Wahoo + Zwift |
33.4 mi |
2:03:03 |
3:41 |
|
| 11/7/2020 |
Bike |
95 |
Wahoo + Zwift |
40.3 mi |
2:02:52 |
3:03 |
|
| 6/9/2015 |
Bike |
95 |
Rollers, Fork |
27.5 mi |
2:00:33 |
4:24 |
|
| 3/26/2016 |
Bike |
95 |
Rollers, Fork |
24.4 mi |
2:00:10 |
4:56 |
|
| 4/20/2019 |
Bike |
95 |
Medium Intensity |
23.9 mi |
2:00:06 |
5:02 |
|
| 9/24/2022 |
Bike |
95 |
MTB Easy |
6.4 mi |
2:00:00 |
18:47 |
|
| 11/6/2021 |
Bike |
95 |
Wahoo + Zwift |
13.6 mi |
2:00:00 |
8:48 |
|
| 7/8/2021 |
Bike |
95 |
Wahoo + Zwift |
20.7 mi |
2:00:00 |
5:49 |
|
| 10/13/2020 |
Walk |
95 |
Default |
6.5 mi |
2:00:00 |
18:28 |
|
| 5/14/2017 |
Bike |
95 |
Rollers, Fork |
30.0 mi |
2:00:00 |
4:00 |
|
| 2/26/2017 |
Bike |
95 |
Rollers, Fork |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/2/2015 |
Bike |
95 |
Rollers, Fork |
25.3 mi |
2:00:00 |
4:45 |
|
| 3/5/2017 |
Bike |
95 |
Rollers, Fork |
24.9 mi |
1:59:46 |
4:49 |
|
| 11/3/2020 |
Bike |
95 |
Wahoo + Zwift |
30.2 mi |
1:58:42 |
3:57 |
|
| 6/4/2017 |
Bike |
95 |
Rollers, Fork |
26.1 mi |
1:57:30 |
4:31 |
|
| 3/6/2016 |
Run |
95 |
Long |
13.1 mi |
1:54:43 |
8:46 |
|
| 12/6/2015 |
Run |
95 |
Long |
14.0 mi |
1:50:36 |
7:54 |
|
| 12/23/2020 |
Bike |
95 |
Wahoo + Zwift |
25.7 mi |
1:49:46 |
4:17 |
|
| 7/27/2014 |
Run |
95 |
Easy |
12.0 mi |
1:48:12 |
9:01 |
|
| 5/3/2020 |
Bike |
95 |
Wahoo + Zwift |
14.5 mi |
1:48:09 |
7:29 |
|
| 7/9/2023 |
Bike |
95 |
MTB Hard |
3.1 mi |
1:47:53 |
34:35 |
|
| 1/4/2022 |
Bike |
95 |
Wahoo + Zwift |
18.0 mi |
1:47:53 |
6:00 |
|
| 3/29/2020 |
Bike |
95 |
MTB Medium |
14.0 mi |
1:45:59 |
7:35 |
|
| 5/2/2021 |
Bike |
95 |
Wahoo + Zwift |
34.1 mi |
1:45:59 |
3:07 |
|
| 2/5/2017 |
Bike |
95 |
Rollers, Fork |
26.0 mi |
1:45:02 |
4:03 |
|
| 3/14/2015 |
Bike |
95 |
Rollers, Fork |
28.3 mi |
1:45:00 |
3:43 |
|
| 5/30/2020 |
Bike |
95 |
Wahoo + Zwift |
26.9 mi |
1:43:49 |
3:52 |
|
| 1/10/2021 |
Bike |
95 |
Wahoo + Zwift |
32.9 mi |
1:42:20 |
3:07 |
|
| 9/29/2020 |
Bike |
95 |
Wahoo + Zwift |
24.1 mi |
1:42:19 |
4:15 |
|
| 1/23/2017 |
Bike |
95 |
Rollers, Fork |
28.0 mi |
1:41:37 |
3:38 |
|
| 2/12/2017 |
Bike |
95 |
Rollers, Fork |
25.0 mi |
1:41:30 |
4:04 |
|
| 3/31/2019 |
Bike |
95 |
Default |
27.0 mi |
1:40:00 |
3:43 |
|
| 5/16/2020 |
Bike |
95 |
Wahoo + Zwift |
28.4 mi |
1:38:48 |
3:29 |
|
| 4/10/2016 |
Bike |
95 |
Rollers, Fork |
19.9 mi |
1:38:42 |
4:58 |
|
| 4/30/2021 |
Bike |
95 |
Wahoo + Zwift |
33.0 mi |
1:37:48 |
2:58 |
|
| 11/6/2020 |
Bike |
95 |
Wahoo + Zwift |
24.6 mi |
1:37:43 |
3:59 |
|
| 11/7/2016 |
Run |
95 |
Long |
11.0 mi |
1:37:24 |
8:51 |
|
| 6/8/2017 |
Bike |
95 |
Rollers, Fork |
20.0 mi |
1:36:36 |
4:50 |
|
| 5/21/2021 |
Bike |
95 |
MTB Medium |
14.4 mi |
1:35:16 |
6:37 |
|
| 12/3/2022 |
Bike |
95 |
Wahoo + Zwift |
25.0 mi |
1:34:47 |
3:48 |
|
| 11/14/2021 |
Bike |
95 |
Wahoo + Zwift |
14.5 mi |
1:34:07 |
6:31 |
|
| 5/30/2022 |
Bike |
95 |
MTB Hard |
4.6 mi |
1:33:09 |
20:05 |
|
| 4/5/2015 |
Run |
95 |
Long |
10.0 mi |
1:32:08 |
9:11 |
|
| 6/24/2020 |
Bike |
95 |
MTB Medium |
11.2 mi |
1:30:44 |
8:08 |
|
| 11/26/2016 |
Bike |
95 |
Rollers, Fork |
13.9 mi |
1:30:28 |
6:32 |
|
| 11/1/2015 |
Run |
95 |
Easy |
9.8 mi |
1:30:23 |
9:17 |
|
| 3/28/2020 |
Bike |
95 |
Wahoo + Zwift |
32.5 mi |
1:30:12 |
2:47 |
|
| 7/1/2015 |
Run |
95 |
Speed Work |
9.8 mi |
1:30:11 |
9:13 |
|
| 3/12/2022 |
Bike |
95 |
Wahoo + Zwift |
24.4 mi |
1:30:05 |
3:42 |
|
| 5/7/2021 |
Bike |
95 |
Wahoo + Zwift |
27.8 mi |
1:30:02 |
3:15 |
|
| 8/9/2016 |
Bike |
95 |
Rollers, Fork |
24.0 mi |
1:30:02 |
3:46 |
|
| 7/14/2015 |
Bike |
95 |
Rollers, Fork |
20.4 mi |
1:30:01 |
4:26 |
|
| 5/17/2015 |
Run |
95 |
Long |
10.2 mi |
1:30:01 |
8:50 |
|
| 5/9/2021 |
Bike |
95 |
Wahoo + Zwift |
31.9 mi |
1:30:00 |
2:50 |
|
| 4/18/2021 |
Bike |
95 |
Wahoo + Zwift |
29.5 mi |
1:30:00 |
3:04 |
|
|