| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
Canal Path |
Easy |
4.1 mi |
36:24 |
8:58 |
 |
| 9/15/2020 |
Bike |
Canal Path |
Easy |
20.6 mi |
1:25:15 |
4:09 |
|
| 8/20/2020 |
Skate |
Canal Path |
Inline |
10.0 mi |
52:24 |
5:15 |
|
| 8/13/2020 |
Skate |
Canal Path |
Inline |
10.0 mi |
51:09 |
5:07 |
|
| 8/6/2020 |
Run |
Canal Path |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 8/6/2020 |
Skate |
Canal Path |
Inline |
6.8 mi |
34:41 |
5:06 |
|
| 8/1/2020 |
Run |
Canal Path |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 7/28/2020 |
Skate |
Canal Path |
Inline |
6.2 mi |
32:01 |
5:09 |
|
| 7/23/2020 |
Skate |
Canal Path |
Inline |
3.3 mi |
18:00 |
5:24 |
|
| 7/23/2020 |
Skate |
Canal Path |
Inline |
5.2 mi |
25:39 |
4:59 |
|
| 7/19/2020 |
Bike |
Canal Path |
Easy |
25.0 mi |
1:31:41 |
3:41 |
|
| 6/11/2020 |
Bike |
Canal Path |
Easy |
14.7 mi |
1:01:46 |
4:12 |
|
| 10/9/2016 |
Bike |
Canal Path |
Easy |
13.4 mi |
1:00:45 |
4:32 |
|
| 8/16/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/1/2011 |
Run |
Canal Path |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/14/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 6/10/2011 |
Run |
Canal Path |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 6/9/2011 |
Run |
Canal Path |
Easy |
10.2 mi |
1:40:50 |
9:57 |
|
|